Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Anders Petersen	43		DEN		3,509	2:16.7
752	Byron Oxford	43		USA		3,506	2:16.9
753	Tamara Gravano	52		USA		3,505	2:16.9
754	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:16.9
755	Wade Francom	44		USA		3,500	2:17.1
756	Toivo Karing	72	Suursoo	EST		3,498	2:17.2
757	Stamina H	36	CO	USA		3,496	2:17.2
758	Mary Darab	31		USA		3,495	2:17.3
758	Brad Hawkes	64		USA		3,495	2:17.3
760	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,494	2:17.3
760	Roy Marinelli	35		ITA		3,494	2:17.3
762	Greg Stepler	50		USA		3,493	2:17.4
763	Colin ONeil	45		USA		3,492	2:17.4
764	Ted Kruse	59		SWE		3,491	2:17.4
765	Harold Vuyovich	48		USA	CrossFit Linchpin	3,490	2:17.5
765	Pete Pfannerstill	67	Odessa , FL	USA		3,490	2:17.5
767	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,487	2:17.6
768	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,484	2:17.7
768	Scott Heisler	67	Gold River, CA	USA		3,484	2:17.7
768	Krysta Helmer	38		CAN		3,484	2:17.7
771	Philip Morgan	52		GBR		3,483	2:17.8
771	Greg Longo	61		USA		3,483	2:17.8
773	Clint James	53		USA		3,481	2:17.8
773	Judit Gyuru	50		HUN		3,481	2:17.8
775	Jonathan Morris	55	Carlsbad, CA	USA		3,480	2:17.9
775	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,480	2:17.9
777	Salvatore Vienna	58	Trento	ITA		3,479	2:17.9
777	Paul Lacher	59		GER		3,479	2:17.9
777	John Miller	45	Owenton, KY	USA	CrossFit Linchpin	3,479	2:17.9
780	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,477	2:18.0
781	Bart Nagels	58		BEL		3,475	2:18.1
782	Jonathan Ramos	41	El Paso, TX	USA		3,474	2:18.1
782	Tuan Do	57		USA		3,474	2:18.1
784	Javier Abeleira	55		ESP		3,472	2:18.2
784	Bryan Gault	58		GBR		3,472	2:18.2
786	Timo Hyyppä	62		FIN		3,470	2:18.3
787	Daniel Dunbar	72	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
788	Maisey Hetherington	14		NZL		3,467	2:18.4
789	John Sullivan	66		USA		3,466	2:18.4
790	Denise Warren-Perry	60		IRL		3,464	2:18.5
790	Steve Livdahl	56	Minneapolis, MN	USA		3,464	2:18.5
792	Bo Axelsen	60		DEN		3,463	2:18.6
793	Paul Walters	56		USA		3,460	2:18.7
794	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	3,459	2:18.7
795	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,458	2:18.8
796	Daniel Dudley	35	Garner, NC	USA		3,457	2:18.8
797	Robert Jacobs	51		USA		3,454	2:18.9
798	Gordon Dawson	63	Falkirk	GBR		3,453	2:19.0
798	Matthew Hopkins	54		GBR		3,453	2:19.0
798	Jesse Hammond	41		USA		3,453	2:19.0