Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,452 | 2:19.0 | |
| 802 | Charlotte Garcia | 30 | FRA | 3,451 | 2:19.0 | ||
| 802 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,451 | 2:19.0 |
| 804 | Jason Archer | 55 | New Britain, CT | USA | 3,449 | 2:19.1 | |
| 804 | Joe Maune | 64 | USA | 3,449 | 2:19.1 | ||
| 806 | Jeff Hawkins | 44 | USA | 3,448 | 2:19.2 | ||
| 807 | Yaakov Share | 45 | USA | 3,445 | 2:19.3 | ||
| 808 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,444 | 2:19.3 |
| 809 | Madelyn Nitzenberger | 26 | USA | 3,443 | 2:19.4 | ||
| 810 | Michelle Boston | 56 | USA | 3,441 | 2:19.4 | ||
| 811 | Paulo Vilhana | 53 | POR | 3,440 | 2:19.5 | ||
| 811 | Chloe Dagenais | 27 | CAN | 3,440 | 2:19.5 | ||
| 813 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,439 | 2:19.5 |
| 814 | Henrik Hansen | 57 | GBR | 3,437 | 2:19.6 | ||
| 814 | Leah Zamechek | 41 | Maywood, NJ | USA | 3,437 | 2:19.6 | |
| 816 | K M | 25 | USA | 3,436 | 2:19.6 | ||
| 816 | Peter Lockwood | 67 | Greene, RI | USA | 3,436 | 2:19.6 | |
| 816 | Pétur Már Sigurjónsson | 36 | ISL | 3,436 | 2:19.6 | ||
| 819 | Katharina Meyerspeer | 49 | GER | 3,434 | 2:19.7 | ||
| 819 | Marc Mespelli | 61 | Upton, MA | USA | 3,434 | 2:19.7 | |
| 821 | Allison Law | 35 | USA | 3,429 | 2:19.9 | ||
| 821 | Sue Steckle | 54 | Calgary, AB | CAN | 3,429 | 2:19.9 | |
| 821 | Livia Peterzelka | 15 | GER | 3,429 | 2:19.9 | ||
| 821 | Timothy Martin | 55 | ON | CAN | 3,429 | 2:19.9 | |
| 825 | Vanessa Neilsen | 49 | QLD | AUS | 3,428 | 2:20.0 | |
| 826 | Oliver Bittiger | 50 | GER | 3,426 | 2:20.1 | ||
| 827 | Pedro Serôdio | 33 | POR | 3,422 | 2:20.2 | ||
| 827 | Jason Brechin | 45 | USA | 3,422 | 2:20.2 | ||
| 829 | Carly Beissel | 27 | AUS | 3,419 | 2:20.3 | ||
| 829 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 3,419 | 2:20.3 |
| 831 | Terje K Roenning | 64 | Alta | NOR | 3,418 | 2:20.4 | |
| 832 | Christian Jabbusch | 54 | Munich | GER | 3,417 | 2:20.4 | |
| 833 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:20.5 |
| 833 | MARK C RINSCHLER | 57 | USA | 3,415 | 2:20.5 | ||
| 833 | Denis Gabor | 53 | CRO | 3,415 | 2:20.5 | ||
| 836 | April Larcher | 43 | NM | USA | 3,414 | 2:20.5 | |
| 837 | Damien Cullington | 47 | GBR | 3,412 | 2:20.6 | ||
| 838 | Stefan Reiters | 58 | Pulheim | GER | 3,411 | 2:20.7 | |
| 839 | Tom Markee | 61 | Okemos, MI | USA | 3,408 | 2:20.8 | |
| 840 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:20.8 |
| 840 | Angela Zurick | 48 | USA | 3,407 | 2:20.8 | ||
| 842 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,406 | 2:20.9 | |
| 843 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:20.9 |
| 844 | Stylianos Dimitriadis | 56 | GRE | 3,403 | 2:21.0 | ||
| 845 | David Ott | 58 | Columbus, OH | USA | USAF Veterans | 3,402 | 2:21.0 |
| 846 | Liz Dykstra | 25 | USA | 3,401 | 2:21.1 | ||
| 847 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,398 | 2:21.2 |
| 848 | Shannon Milliken | 57 | Denver, CO | USA | 3,395 | 2:21.3 | |
| 849 | Pete Barber | 45 | GBR | 3,394 | 2:21.4 | ||
| 850 | Andrea Broome | 48 | CAN | 3,392 | 2:21.5 |