Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Keven Buss | 59 | USA | 3,275 | 2:26.5 | ||
| 952 | Melissa B. | 35 | USA | 3,273 | 2:26.6 | ||
| 953 | Ian Crundwell | 61 | CAN | 3,270 | 2:26.7 | ||
| 954 | Andreau Lacanilao | 41 | USA | 3,269 | 2:26.8 | ||
| 955 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,267 | 2:26.9 | |
| 956 | Simon LEE | 39 | Seoul | KOR | 3,266 | 2:26.9 | |
| 957 | Sergueï Koulakov | 33 | FRA | 3,264 | 2:27.0 | ||
| 958 | M Stuff | 55 | USA | 3,262 | 2:27.1 | ||
| 958 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:27.1 |
| 958 | Stanley Ratcliff | 39 | USA | 3,262 | 2:27.1 | ||
| 961 | Arnold Tucker | 28 | GBR | 3,261 | 2:27.1 | ||
| 961 | Eric Wrigley | 34 | NJ | USA | 3,261 | 2:27.1 | |
| 963 | Steve Schaedler | 68 | McKinney, TX | USA | 3,260 | 2:27.2 | |
| 964 | Sav rio | 45 | ITA | 3,257 | 2:27.3 | ||
| 965 | Kai Langer | 44 | GER | 3,255 | 2:27.4 | ||
| 966 | Sungki Oh | 50 | Siheung | KOR | 3,252 | 2:27.6 | |
| 966 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,252 | 2:27.6 |
| 966 | Evangelos Kosmatos | 64 | GRE | 3,252 | 2:27.6 | ||
| 969 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 3,250 | 2:27.6 | |
| 969 | Ray Marshall | 51 | NV | USA | U.S. Navy Retired | 3,250 | 2:27.6 |
| 971 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,249 | 2:27.7 | |
| 972 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 3,248 | 2:27.7 |
| 972 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,248 | 2:27.7 | |
| 974 | Dan Clement | 56 | Toronto, ON | CAN | 3,246 | 2:27.8 | |
| 974 | Adam Lippman | 44 | USA | 3,246 | 2:27.8 | ||
| 976 | Sheila Lipsey | 55 | USA | 3,245 | 2:27.9 | ||
| 976 | Carlos Laya | 53 | Palencia | ESP | 3,245 | 2:27.9 | |
| 978 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,243 | 2:28.0 |
| 978 | Tomas Kasik | 48 | Jihlava | CZE | 3,243 | 2:28.0 | |
| 978 | Elizabeth Kessler | 36 | USA | 3,243 | 2:28.0 | ||
| 981 | Fintan Sheerin | 62 | Drogheda | IRL | 3,242 | 2:28.0 | |
| 982 | Yvette Pereyra | 33 | USA | 3,241 | 2:28.1 | ||
| 983 | Vanrijt Anka | 52 | BEL | 3,238 | 2:28.2 | ||
| 984 | Chris Spencer | 47 | USA | 3,235 | 2:28.3 | ||
| 985 | Stephan Beddoe | 65 | St Helier | GBR | 3,234 | 2:28.4 | |
| 986 | Debbie Foxford | 48 | GBR | 3,233 | 2:28.4 | ||
| 987 | Emma Mrkonic | 34 | ITA | 3,229 | 2:28.6 | ||
| 987 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,229 | 2:28.6 |
| 989 | A W | 46 | GER | 3,228 | 2:28.6 | ||
| 990 | Dan Harbison | 55 | USA | 3,227 | 2:28.7 | ||
| 991 | Chad Willimon | 56 | TX | USA | 3,226 | 2:28.7 | |
| 991 | Y N | 33 | CAN | 3,226 | 2:28.7 | ||
| 993 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:28.8 |
| 994 | Silu Mla | 34 | NED | 3,224 | 2:28.8 | ||
| 994 | Tony Connell | 59 | USA | 3,224 | 2:28.8 | ||
| 996 | Ric Frederick | 76 | NSW | AUS | 3,223 | 2:28.9 | |
| 996 | Elizabeth Clifford | 48 | GBR | 3,223 | 2:28.9 | ||
| 996 | Boris Pshenichnyy | 50 | KAZ | 3,223 | 2:28.9 | ||
| 996 | Mario Napp | 54 | GER | 3,223 | 2:28.9 | ||
| 996 | Matt Pedrotty | 54 | FL | USA | 3,223 | 2:28.9 |