Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ian Brown | 58 | Plymouth | GBR | 3,390 | 2:21.5 | |
| 852 | Oleg Andreyev | 34 | LAT | 3,387 | 2:21.7 | ||
| 852 | Kurt Stolz | 65 | SUI | 3,387 | 2:21.7 | ||
| 854 | Stuart Crawford | 62 | AUS | 3,386 | 2:21.7 | ||
| 855 | Sjoerd Tiemstra | 69 | NED | 3,385 | 2:21.8 | ||
| 855 | Sally Watson | 53 | CAN | 3,385 | 2:21.8 | ||
| 857 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,384 | 2:21.8 |
| 858 | ひとみ もりもと | 26 | JPN | 3,383 | 2:21.8 | ||
| 859 | John Saulenas | 39 | USA | 3,382 | 2:21.9 | ||
| 860 | Eun's P. | 47 | KOR | 3,380 | 2:22.0 | ||
| 861 | Elliott Robinson | 29 | USA | 3,379 | 2:22.0 | ||
| 862 | nate pelsma | 48 | USA | 3,378 | 2:22.0 | ||
| 863 | Carson Davis | 41 | USA | 3,377 | 2:22.1 | ||
| 864 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,376 | 2:22.1 |
| 865 | Marizza Lundstrom | 50 | USA | 3,374 | 2:22.2 | ||
| 866 | Craig Dorward | 46 | GBR | 3,371 | 2:22.3 | ||
| 867 | Evie Modatsos | 57 | GRE | 3,368 | 2:22.5 | ||
| 867 | Jefferson Davis | 48 | USA | 3,368 | 2:22.5 | ||
| 867 | Andrew Kiger | 36 | USA | 3,368 | 2:22.5 | ||
| 870 | Michael Gibbons | 57 | USA | 3,365 | 2:22.6 | ||
| 871 | Mitri Ryce | 37 | NJ | USA | 3,364 | 2:22.6 | |
| 872 | Jason Long | 50 | USA | 3,361 | 2:22.8 | ||
| 873 | Satnam Bains | 58 | GBR | 3,359 | 2:22.8 | ||
| 873 | Keith Stout | 66 | USA | 3,359 | 2:22.8 | ||
| 875 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 876 | J.D. Abbey | 46 | USA | 3,357 | 2:22.9 | ||
| 876 | Ryan Stein | 35 | USA | 3,357 | 2:22.9 | ||
| 878 | Michael Mansfield | 44 | GBR | 3,356 | 2:23.0 | ||
| 879 | Dennis Eelkema | 46 | USA | 3,352 | 2:23.1 | ||
| 879 | Javier Silva | 42 | MEX | 3,352 | 2:23.1 | ||
| 879 | Wolfgang Nürnberg | 68 | GER | 3,352 | 2:23.1 | ||
| 882 | Michel Drouin | 68 | Brigham, QC | CAN | 3,351 | 2:23.2 | |
| 883 | Barbz5’shorty Kemp | 59 | GBR | 3,350 | 2:23.2 | ||
| 883 | Carlos Gonzalez | 35 | USA | 3,350 | 2:23.2 | ||
| 883 | Amilie Marois | 38 | CAN | 3,350 | 2:23.2 | ||
| 886 | Loni Ringhand | 46 | USA | 3,348 | 2:23.3 | ||
| 887 | Amanda Duffy | 49 | AUS | 3,347 | 2:23.4 | ||
| 888 | Unseob Lee | 46 | Daejeon | KOR | 3,346 | 2:23.4 | |
| 889 | Joni Laser | 47 | USA | 3,345 | 2:23.4 | ||
| 890 | Kristin Carter | 41 | USA | 3,344 | 2:23.5 | ||
| 891 | Chris Watton | 48 | USA | 3,343 | 2:23.5 | ||
| 892 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:23.7 | |
| 892 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:23.7 |
| 892 | Cassy Lovato | 43 | USA | 3,340 | 2:23.7 | ||
| 895 | Daniela Cárdenas Hernández | 19 | MEX | 3,338 | 2:23.7 | ||
| 896 | Tim Fletcher | 59 | USA | 3,336 | 2:23.8 | ||
| 897 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:23.9 | |
| 897 | David Kremer | 62 | USA | 3,335 | 2:23.9 | ||
| 899 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,331 | 2:24.1 |
| 900 | Nathan Swanson | 43 | MO | USA | 3,330 | 2:24.1 |