Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nigel Beagarie | 72 | GBR | 3,685 | 2:10.2 | ||
| 601 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,685 | 2:10.2 |
| 603 | David Fortunak | 53 | Madison , WI | USA | 3,682 | 2:10.3 | |
| 603 | Adam Kinsey | 33 | USA | 3,682 | 2:10.3 | ||
| 605 | SW Lee | 35 | KOR | 3,679 | 2:10.4 | ||
| 606 | Kevin Wagelmans | 48 | BEL | 3,676 | 2:10.5 | ||
| 606 | Giovanni Rossetto | 25 | ITA | 3,676 | 2:10.5 | ||
| 608 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,671 | 2:10.7 | |
| 609 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:10.8 |
| 610 | Sim McDonald | 57 | AUS | 3,663 | 2:11.0 | ||
| 611 | Tassana Landy | 63 | Highlands , NJ | USA | SUB-7 IRC | 3,661 | 2:11.1 |
| 612 | Maxime Heller | 33 | BEL | 3,660 | 2:11.1 | ||
| 612 | Chris Stamm | 54 | Stonington, CT | USA | U.S. Navy Veteran | 3,660 | 2:11.1 |
| 614 | Pete Berryman | 61 | Malmesbury | GBR | 3,659 | 2:11.1 | |
| 615 | Andy A | 39 | USA | 3,656 | 2:11.2 | ||
| 616 | Brian Hayes | 66 | USA | 3,654 | 2:11.3 | ||
| 617 | Michael Hood | 45 | USA | 3,653 | 2:11.3 | ||
| 618 | Mario Garza | 39 | MEX | 3,652 | 2:11.4 | ||
| 619 | R T | 45 | USA | 3,648 | 2:11.5 | ||
| 620 | Andrea Greco | 48 | Brindisi | ITA | 3,647 | 2:11.6 | |
| 620 | Mark E | 42 | USA | 3,647 | 2:11.6 | ||
| 622 | David Gann | 58 | Dallas, Texas, TX | USA | 3,646 | 2:11.6 | |
| 623 | mark agne | 56 | USA | 3,645 | 2:11.6 | ||
| 624 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:11.7 |
| 624 | Vytautas Jurkus | 43 | LTU | 3,644 | 2:11.7 | ||
| 624 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,644 | 2:11.7 |
| 627 | Rick Thweatt | 51 | USA | 3,643 | 2:11.7 | ||
| 627 | fred biletnikoff | 57 | USA | 3,643 | 2:11.7 | ||
| 629 | Pieter Ceu | 41 | Asse | BEL | 3,642 | 2:11.7 | |
| 629 | TJ Fjelseth | 68 | USA | 3,642 | 2:11.7 | ||
| 631 | Thor Ole Johansen | 46 | NOR | 3,639 | 2:11.9 | ||
| 632 | Paul Ahern | 61 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:11.9 |
| 633 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,637 | 2:11.9 |
| 633 | Adrian Wood | 62 | Warrington | GBR | 3,637 | 2:11.9 | |
| 635 | Patrick Metcalf | 66 | USA | 3,636 | 2:12.0 | ||
| 635 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,636 | 2:12.0 | |
| 635 | Josh Litwin | - | USA | 3,636 | 2:12.0 | ||
| 635 | James Johnston | 52 | USA | 3,636 | 2:12.0 | ||
| 639 | Alessandro Loss | 53 | ITA | 3,634 | 2:12.0 | ||
| 640 | Paul Verity | 63 | Leeds | GBR | 3,633 | 2:12.1 | |
| 640 | Robert Frąckowiak | 45 | POL | 3,633 | 2:12.1 | ||
| 642 | carl lahr | 62 | USA | 3,631 | 2:12.1 | ||
| 643 | Sean Fitzsimons | 59 | GBR | 3,630 | 2:12.2 | ||
| 644 | Dennis Robins | 39 | USA | 3,629 | 2:12.2 | ||
| 645 | Stefan Burlet | 26 | USA | 3,628 | 2:12.3 | ||
| 646 | Gregory Henkes | 40 | USA | 3,627 | 2:12.3 | ||
| 646 | Nick Gunther | 34 | USA | 3,627 | 2:12.3 | ||
| 648 | Nicola Witte | 53 | GER | 3,625 | 2:12.4 | ||
| 649 | Alexa Edwards | 38 | USA | 3,624 | 2:12.4 | ||
| 649 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:12.4 |