Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | James Lynch | 58 | USA | 3,793 | 2:06.5 | ||
| 500 | Salvatore Virgillito | 37 | ITA | 3,793 | 2:06.5 | ||
| 503 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 3,792 | 2:06.5 | |
| 503 | Felipe Faria | 36 | BRA | 3,792 | 2:06.5 | ||
| 505 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:06.6 | |
| 505 | Jonas Leichsenring | 14 | GER | 3,791 | 2:06.6 | ||
| 507 | jooseong park | 37 | KOR | 3,786 | 2:06.7 | ||
| 507 | Andy Hill | 37 | USA | 3,786 | 2:06.7 | ||
| 509 | Mike McHugh | 41 | GBR | 3,785 | 2:06.8 | ||
| 509 | J Sprague | 46 | USA | 3,785 | 2:06.8 | ||
| 511 | Joe Gaskell | 27 | GBR | 3,784 | 2:06.8 | ||
| 511 | Byron K | 37 | USA | 3,784 | 2:06.8 | ||
| 513 | Luis Echegaray | 40 | Ely | GBR | Isle of Ely Rowing Club | 3,783 | 2:06.8 |
| 514 | David Lalowski | 43 | Palatine, IL | USA | 3,782 | 2:06.9 | |
| 515 | Noah Bengur | 47 | USA | 3,781 | 2:06.9 | ||
| 515 | Ben Houldsworth | 53 | GBR | 3,781 | 2:06.9 | ||
| 517 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 3,778 | 2:07.0 |
| 517 | Miroslav Konšťák | 33 | CZE | 3,778 | 2:07.0 | ||
| 519 | Federico Geloso | 49 | Vicente López | ARG | 3,777 | 2:07.0 | |
| 519 | Maximilian Teumer | 34 | GER | 3,777 | 2:07.0 | ||
| 521 | James W | 37 | USA | 3,773 | 2:07.2 | ||
| 521 | Reginald Daniels | 56 | USA | 3,773 | 2:07.2 | ||
| 523 | Peter James | 58 | AUS | 3,772 | 2:07.2 | ||
| 523 | Antonio Moliner | 74 | ESP | 3,772 | 2:07.2 | ||
| 525 | Stuart Esplin | 51 | Leeds | GBR | 3,770 | 2:07.3 | |
| 526 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:07.3 | |
| 526 | david meyer | 62 | st. louis, MO | USA | 3,769 | 2:07.3 | |
| 526 | Phil Mansfield | 55 | USA | 3,769 | 2:07.3 | ||
| 526 | James Gonzales | - | CA | USA | 3,769 | 2:07.3 | |
| 530 | Kimberly Walters | 39 | VA | USA | 3,768 | 2:07.3 | |
| 531 | Greg Baisden | 47 | USA | 3,767 | 2:07.4 | ||
| 532 | LaRon Lewton | 44 | USA | 3,763 | 2:07.5 | ||
| 533 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,761 | 2:07.6 |
| 534 | Vader GS | 48 | AUS | 3,760 | 2:07.6 | ||
| 534 | CHRISTOPHER JURUSIK | 53 | USA | 3,760 | 2:07.6 | ||
| 534 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,760 | 2:07.6 | |
| 537 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 60 | FRA | 3,756 | 2:07.7 | ||
| 537 | Randall Franklin | 42 | USA | 3,756 | 2:07.7 | ||
| 539 | Paul Bridge | 68 | Lincoln | GBR | 3,755 | 2:07.8 | |
| 540 | John Maher | 49 | IRL | 3,754 | 2:07.8 | ||
| 541 | Ronald Verryssen | 50 | BEL | 3,752 | 2:07.9 | ||
| 542 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,751 | 2:07.9 | |
| 543 | Michel Christiaensen | 47 | Oostmalle | BEL | 3,750 | 2:08.0 | |
| 544 | Kent Broadbent | 56 | USA | 3,749 | 2:08.0 | ||
| 545 | Neel Singh | 37 | USA | 3,748 | 2:08.0 | ||
| 546 | Luis Linares-Roake | 38 | CAN | 3,747 | 2:08.1 | ||
| 546 | Carsten Scheuer | 42 | GER | 3,747 | 2:08.1 | ||
| 548 | Michael A | 45 | San Francisco, CA | USA | 3,746 | 2:08.1 | |
| 548 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,746 | 2:08.1 |
| 550 | Gábor Pálfy | 39 | SVK | 3,744 | 2:08.2 |