Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mathieu Robitaille | 36 | CAN | 3,894 | 2:03.2 | ||
| 402 | Dai Roberts | 66 | GBR | 3,893 | 2:03.2 | ||
| 403 | Danilo Vrčon | 40 | SLO | 3,885 | 2:03.5 | ||
| 403 | Richard Peluso | 45 | USA | 3,885 | 2:03.5 | ||
| 405 | Craig Steed | 49 | GBR | 3,883 | 2:03.6 | ||
| 405 | Sean Morrison | 44 | CAN | 3,883 | 2:03.6 | ||
| 407 | Thomas LOEWENHAUPT | 40 | FRA | 3,882 | 2:03.6 | ||
| 407 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,882 | 2:03.6 |
| 409 | Martin Aas | 36 | NOR | 3,880 | 2:03.7 | ||
| 409 | Christina Neto | 41 | USA | 3,880 | 2:03.7 | ||
| 411 | Kent McKinney | 74 | Kerrville, TX | USA | 3,879 | 2:03.7 | |
| 411 | Brad Stockman | 61 | USA | 3,879 | 2:03.7 | ||
| 411 | James Rouse | 71 | GBR | 3,879 | 2:03.7 | ||
| 414 | Harold G Foxton | 69 | AUS | 3,877 | 2:03.8 | ||
| 414 | Jop Peters | 38 | NED | 3,877 | 2:03.8 | ||
| 414 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,877 | 2:03.8 |
| 417 | Scott Rae | 57 | Geelong, VIC | AUS | 3,876 | 2:03.8 | |
| 417 | Kevin Walther | 34 | USA | 3,876 | 2:03.8 | ||
| 419 | Douglas Smith | 49 | USA | 3,875 | 2:03.8 | ||
| 420 | Dana Snell | 46 | Fort Collins, CO | USA | 3,872 | 2:03.9 | |
| 421 | Kurt Bannister | 50 | ON | CAN | 3,870 | 2:04.0 | |
| 421 | David Green | 57 | Carmel, IN | USA | 3,870 | 2:04.0 | |
| 423 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,869 | 2:04.0 |
| 424 | Mal Davidson | 60 | AUS | 3,868 | 2:04.0 | ||
| 425 | Chris Rum | 52 | GER | 3,866 | 2:04.1 | ||
| 426 | Michael Young | 56 | GBR | 3,865 | 2:04.1 | ||
| 427 | Kevin Howard | 50 | USA | 3,861 | 2:04.3 | ||
| 428 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,854 | 2:04.5 | |
| 429 | Angel Gatell | 54 | GUAYNABO | PUR | 3,852 | 2:04.6 | |
| 429 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,852 | 2:04.6 | |
| 429 | Mike Scott | 50 | GBR | 3,852 | 2:04.6 | ||
| 429 | Florian Frede | 34 | GER | 3,852 | 2:04.6 | ||
| 433 | Jonas Holm | 51 | SWE | 3,850 | 2:04.6 | ||
| 433 | Drew Barber | 52 | USA | 3,850 | 2:04.6 | ||
| 435 | Jeff Curlee | 47 | High Point, NC | USA | 3,849 | 2:04.7 | |
| 435 | Rodrigo Suassuna | 46 | BRA | 3,849 | 2:04.7 | ||
| 435 | Steve Leavitt | 41 | Sandy, UT | USA | 3,849 | 2:04.7 | |
| 438 | John King | 57 | GBR | 3,848 | 2:04.7 | ||
| 438 | Joshua Stuart | 49 | CA | USA | 3,848 | 2:04.7 | |
| 440 | Andrew Sprague | 41 | CAN | 3,847 | 2:04.7 | ||
| 441 | Szymon Miodek | 38 | POL | 3,846 | 2:04.8 | ||
| 442 | Lucy Kennedy | 37 | AUS | 3,845 | 2:04.8 | ||
| 442 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,845 | 2:04.8 |
| 444 | Chris Clow | 53 | USA | 3,843 | 2:04.9 | ||
| 444 | Russell Hall | 45 | GBR | 3,843 | 2:04.9 | ||
| 446 | Malcolm Oh | 38 | SGP | 3,842 | 2:04.9 | ||
| 447 | Steve Brett | 59 | AUS | 3,841 | 2:04.9 | ||
| 447 | Valentin Georget | 24 | FRA | 3,841 | 2:04.9 | ||
| 449 | Sean Ackaert | 47 | AUS | 3,840 | 2:05.0 | ||
| 449 | Mark Case | 68 | USA | 3,840 | 2:05.0 |