Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Angelo Del Core	59		ITA		4,016	1:59.5
300	Pablo Txivo	38		ESP		4,016	1:59.5
303	Samuel Geiger	36		USA		4,015	1:59.5
303	clark t	35		USA		4,015	1:59.5
305	Frederic Landry	49	Quebec, QC	CAN		4,014	1:59.5
305	Natascha Tulloch	36		USA		4,014	1:59.5
307	Mark Fitzgerald	54		AUS		4,012	1:59.6
307	Simone Montegiorgio	41		ITA		4,012	1:59.6
307	David Brooks	38	Cambridge	GBR		4,012	1:59.6
310	Kerry Walker	30		USA		4,011	1:59.6
311	Timothée Carayol	42		GER		4,009	1:59.7
311	Dean Davis	57	Decatur, IL	USA		4,009	1:59.7
313	David Dudley	54		USA		4,007	1:59.7
314	Edmund Kao	49		HKG		4,006	1:59.8
315	Jack LeRocket	31		CAN		4,005	1:59.8
316	Sebastian Legler	44	Frankfurt	GER		4,004	1:59.8
316	Gabriel Orsini	33		CAN		4,004	1:59.8
318	Paul Finnie	35		AUS		4,001	1:59.9
318	Rick Chaput	43		USA		4,001	1:59.9
320	Derek Card	54		USA		4,000	2:00.0
321	Simon Moore	64		GBR		3,999	2:00.0
322	S M	46		USA		3,997	2:00.0
323	Seve Sospedra	51		ESP		3,996	2:00.1
324	Gunner Tyler	21		USA	Randall County Sheriff’s Office	3,993	2:00.2
324	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,993	2:00.2
326	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,992	2:00.2
327	Will Hughes	41	Stillwater, OK	USA		3,990	2:00.3
327	Simon Douglass	63	Shepton Mallet	GBR		3,990	2:00.3
329	David Rigutto	57		CAN		3,988	2:00.3
330	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,987	2:00.3
331	True Lambright	30		USA		3,986	2:00.4
331	Matthew Bellemare	37	Naugatuck, CT	USA		3,986	2:00.4
333	Travis Taggart	38		USA		3,985	2:00.4
334	Immanuel De Boer	45		BEL		3,982	2:00.5
334	Christoph Gilberg	45		GER		3,982	2:00.5
336	Danny Rodríguez	26		NCA		3,981	2:00.5
337	Nigel Weiland	52		AUS		3,980	2:00.6
338	Ali Rıza Bilal	53		TUR		3,978	2:00.6
338	Stewart Wilkinson	51	Vancouver	CAN		3,978	2:00.6
340	M B	54		GBR		3,977	2:00.6
341	Silvio Artusi	59		SUI		3,975	2:00.7
342	Nathan Krause	36		AUS		3,970	2:00.9
342	Romain Sept	39		FRA		3,970	2:00.9
342	Jacob Millheim	25		USA	Randall County Sheriff’s Office	3,970	2:00.9
342	Daniel Strebinger	38		USA		3,970	2:00.9
346	Jim Dunlap	58		USA		3,963	2:01.1
346	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,963	2:01.1
348	Jez Griffiths	52		GBR		3,960	2:01.2
348	Edward VanDam	63	Chicago, IL	USA		3,960	2:01.2
350	Francisco M	44		GER		3,959	2:01.2