Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	4,265	1:52.5
102	Adam P	41	Minsk Mazowiecki	POL		4,260	1:52.6
102	Charlie Spalding	43		USA		4,260	1:52.6
104	Michael Koppel	58		USA		4,254	1:52.8
105	Simon Krampac	44		SLO		4,253	1:52.8
106	Kyle Holdener	41		USA		4,248	1:52.9
107	Antonio Javier Luque Diaz	36		ESP		4,246	1:53.0
108	Ethan Stead	50	Vineyard Haven, MA	USA		4,243	1:53.1
109	Edmund Lowson	62		GBR		4,240	1:53.2
110	Julian Bayuk	62	RI	USA		4,239	1:53.2
110	Jordan Matzelle	30		USA		4,239	1:53.2
112	James Murphy	44		IRL		4,238	1:53.2
112	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,238	1:53.2
112	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,238	1:53.2
115	Umberto Moroni	38		ITA		4,235	1:53.3
116	Joshua Ehlich	36	Alto, MI	USA		4,234	1:53.3
117	Grant McKelvey	45		SWE		4,233	1:53.3
117	Adam Elder	52		AUS		4,233	1:53.3
117	David Jones	58	WEYMOUTH	GBR		4,233	1:53.3
120	Chris Spalding	43		AUS		4,229	1:53.5
120	Stephen Koca	45		USA		4,229	1:53.5
122	Ritchie Edworthy	44		GBR		4,227	1:53.5
123	Santana Rosario	24	NC	USA	United States Marine Corps	4,226	1:53.5
124	Peter Hupke	55		GER		4,225	1:53.6
125	William Olsen	27		USA		4,224	1:53.6
126	Massimo Guerra	59		ITA		4,220	1:53.7
127	Jacob Chapman	19		USA		4,213	1:53.9
128	Karl Schubert	43	NSW	AUS		4,210	1:54.0
128	Sergei Kostin	44		AIN		4,210	1:54.0
130	Paul Mander	51	Wokingham	GBR		4,209	1:54.0
131	Eamon Murphy	40		PNG		4,207	1:54.0
131	Jarle Farnes	46		NOR		4,207	1:54.0
133	Tautvydas Ankenas	31		LTU		4,201	1:54.2
134	Pierre Dupuis	37		FRA		4,197	1:54.3
134	Jordan BENAZERAF	40		FRA		4,197	1:54.3
136	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,196	1:54.3
136	Thomas Heimann	59		GER		4,196	1:54.3
138	Chris Williams	46		USA		4,194	1:54.4
139	현철 이	22		KOR		4,191	1:54.5
140	Joe Cormier	52		CAN		4,190	1:54.5
141	Jan Hamilton	33		AUS	Australian Army	4,189	1:54.5
141	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,189	1:54.5
141	Brian Kamp	38		USA		4,189	1:54.5
144	Hannah Reuter	36		GER		4,183	1:54.7
145	Chris Csendes	48		USA		4,182	1:54.7
146	Paul Bernier	43		FRA		4,181	1:54.8
147	Kerry Evans	48		GBR	Isle of Ely Rowing Club	4,180	1:54.8
148	Sergey Sh	35		CAN		4,179	1:54.8
149	Phil Ernst	34		USA		4,177	1:54.9
150	Kit Watkins	42		GBR		4,176	1:54.9