Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Remo Sberna | 53 | ITA | 24:05.0 | 4:00.8 | ||
| 1652 | Sue McCollum | 67 | FRA | 24:23.2 | 4:03.8 | ||
| 1653 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:20.8 | 4:13.4 |
| 1654 | Craig Klugman | 81 | Fort Wayne, IN | USA | 26:59.4 | 4:29.9 | |
| 1655 | James Sumpter | 79 | USA | Vietnam Vet - U.S. Army | 27:32.1 | 4:35.3 | |
| 1656 | Francisco Strebel | 75 | Hanover Park, IL | USA | 33:21.9 | 5:33.6 |