Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Drew French | 40 | USA | 14:14.1 | 2:22.3 | ||
| 1302 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:14.5 | 2:22.4 |
| 1303 | Cindy Midgley | 47 | AUS | 14:14.8 | 2:22.4 | ||
| 1304 | Gary Erickson | 75 | Boulder, CO | USA | 14:15.1 | 2:22.5 | |
| 1305 | Ian Crundwell | 61 | Burlington, ON | CAN | 14:15.3 | 2:22.5 | |
| 1306 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.4 | 2:22.5 |
| 1307 | Jessica Brewster | 41 | USA | 14:15.6 | 2:22.6 | ||
| 1308 | Arturo Nidasio | 61 | ITA | 14:15.8 | 2:22.6 | ||
| 1309 | David Kremer | 62 | USA | 14:15.9 | 2:22.6 | ||
| 1310 | Chris King | 41 | USA | 14:16.1 | 2:22.6 | ||
| 1311 | Paolo Moro | 48 | ITA | 14:16.7 | 2:22.7 | ||
| 1311 | Matt Pedrotty | 54 | FL | USA | 14:16.7 | 2:22.7 | |
| 1313 | Kimberly Zirnstein | 38 | USA | 14:17.4 | 2:22.9 | ||
| 1313 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:17.4 | 2:22.9 |
| 1315 | William Allen | 67 | USA | 14:17.7 | 2:22.9 | ||
| 1316 | Tony Adair | 60 | Bend, OR | USA | Oregon CrossFit | 14:18.2 | 2:23.0 |
| 1317 | Derek Chen | 50 | Perth, WA | AUS | 14:18.5 | 2:23.0 | |
| 1318 | David Sosa Palomo | 55 | Gurnee, IL | USA | 14:19.8 | 2:23.3 | |
| 1319 | William Berger | 43 | USA | 14:20.1 | 2:23.3 | ||
| 1320 | Ragan McNeely | 64 | N. Easton, MA | USA | 14:20.4 | 2:23.4 | |
| 1321 | Mike Marsh | 76 | DuPont, WA | USA | 14:20.7 | 2:23.4 | |
| 1322 | John Siary | 58 | USA | 14:21.3 | 2:23.5 | ||
| 1323 | Tom Jandt | 69 | GER | 14:21.5 | 2:23.5 | ||
| 1323 | Geoff Cook | 66 | GBR | 14:21.5 | 2:23.5 | ||
| 1325 | J B | 52 | GBR | 14:21.6 | 2:23.6 | ||
| 1326 | dale haywood | 55 | USA | 14:21.7 | 2:23.6 | ||
| 1327 | cyril schaefer | 64 | USA | 14:22.0 | 2:23.6 | ||
| 1328 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 | |
| 1329 | Mari Herzog | 27 | GUA | 14:22.4 | 2:23.7 | ||
| 1329 | Bryan Overly | 52 | Smyrna | GEO | 14:22.4 | 2:23.7 | |
| 1331 | James Finley | 82 | Loveland, CO | USA | 14:22.5 | 2:23.7 | |
| 1331 | Trisha Smith | 52 | CA | USA | 14:22.5 | 2:23.7 | |
| 1333 | Ana Samolov | 45 | QUINCY, MA | USA | 14:23.1 | 2:23.8 | |
| 1334 | Antoine Etcheveste | 59 | USA | 14:24.8 | 2:24.1 | ||
| 1335 | Patrick Morris | 57 | Tyler , TX | USA | 14:24.9 | 2:24.1 | |
| 1336 | GB Byeon | 41 | KOR | 14:26.7 | 2:24.4 | ||
| 1336 | Andrew Evans | 53 | GBR | 14:26.7 | 2:24.4 | ||
| 1338 | Loni Ringhand | 46 | USA | 14:27.1 | 2:24.5 | ||
| 1339 | Jorgie Van Swol | 37 | PHI | 14:28.2 | 2:24.7 | ||
| 1340 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:29.0 | 2:24.8 |
| 1341 | Drew Farrar | 45 | NV | USA | 14:29.3 | 2:24.8 | |
| 1342 | Michelle Skieresz | 61 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:29.8 | 2:24.9 |
| 1343 | Nina Hölzel | 56 | GER | 14:29.9 | 2:24.9 | ||
| 1344 | C J | 46 | USA | 14:30.2 | 2:25.0 | ||
| 1345 | T S | 29 | CZE | 14:30.3 | 2:25.0 | ||
| 1346 | David Izraelevitz | 66 | USA | 14:30.9 | 2:25.1 | ||
| 1347 | Tess Goldman | 44 | GBR | 14:31.7 | 2:25.2 | ||
| 1348 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:31.8 | 2:25.3 |
| 1349 | M Stuff | 55 | USA | 14:32.1 | 2:25.3 | ||
| 1350 | Alina Banea | 30 | GBR | 14:33.2 | 2:25.5 |