Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 17:55.1 | 2:59.1 |
| 1602 | Karin Rosander | 40 | SWE | 17:55.6 | 2:59.2 | ||
| 1603 | Beth H | 61 | Greer, SC | USA | Greenville Indoor Rowing | 17:57.2 | 2:59.5 |
| 1604 | Henita Riesen | 46 | GER | 17:58.0 | 2:59.6 | ||
| 1605 | Karen Dexter | 72 | USA | 18:03.4 | 3:00.5 | ||
| 1606 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:04.8 | 3:00.8 |
| 1607 | Adrienne Lamberson | 64 | USA | 18:05.8 | 3:00.9 | ||
| 1608 | Sherry H | 51 | USA | 18:06.3 | 3:01.0 | ||
| 1609 | David Baxter | 72 | Loudon, NH | USA | 18:08.2 | 3:01.3 | |
| 1610 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:10.7 | 3:01.7 | |
| 1611 | Joseph Warden | 80 | USA | 18:22.9 | 3:03.8 | ||
| 1612 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:28.3 | 3:04.7 |
| 1613 | anja ojstersek | 42 | SLO | 18:30.2 | 3:05.0 | ||
| 1614 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:30.5 | 3:05.0 |
| 1615 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:33.9 | 3:05.6 |
| 1616 | Sam Wong | 38 | USA | 18:34.8 | 3:05.8 | ||
| 1617 | Terri Church | 71 | USA | Row House Highlands Ranch | 18:35.0 | 3:05.8 | |
| 1618 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 18:35.6 | 3:05.9 |
| 1619 | Birgit Overgaard | 74 | DEN | 18:36.9 | 3:06.1 | ||
| 1620 | Ryan Teknipp | 35 | USA | 18:46.1 | 3:07.6 | ||
| 1621 | Neal Sammy | 48 | GER | 18:47.4 | 3:07.9 | ||
| 1622 | Carl Palmer | 82 | USA | 18:51.4 | 3:08.5 | ||
| 1623 | B Thomas Henry | 72 | Lincoln, MA | USA | Cambridge Boat Club | 18:55.7 | 3:09.2 |
| 1624 | Jolanta Konkel | 69 | POL | 18:56.0 | 3:09.3 | ||
| 1625 | Spring Townsend | 51 | OR | USA | TEAM MELALEUCA | 19:01.5 | 3:10.2 |
| 1626 | Jo McKenzie | 45 | Portland, OR | USA | 19:02.8 | 3:10.4 | |
| 1627 | Jennifer Zurick | 69 | USA | 19:03.8 | 3:10.6 | ||
| 1628 | Girish Warrier | 49 | NJ | USA | 19:16.9 | 3:12.8 | |
| 1629 | Diana Burley | 59 | CAN | 19:20.1 | 3:13.3 | ||
| 1630 | K Turner | 64 | USA | 19:24.5 | 3:14.0 | ||
| 1631 | Wendy Ho | 57 | USA | 19:27.6 | 3:14.6 | ||
| 1632 | Andrew Schneider | 60 | USA | 19:36.0 | 3:16.0 | ||
| 1633 | Laura Bradham | 62 | USA | 19:39.0 | 3:16.5 | ||
| 1634 | Bill McIntyre | 87 | USA | 19:41.3 | 3:16.8 | ||
| 1635 | Barbara Butler | 69 | USA | 19:57.8 | 3:19.6 | ||
| 1636 | Sandra Rolof | 52 | GER | 20:01.1 | 3:20.1 | ||
| 1637 | Mitchell Miller | 61 | Clearwater, FL | USA | 20:01.7 | 3:20.2 | |
| 1638 | Erik Davis | 32 | USA | 20:33.8 | 3:25.6 | ||
| 1639 | Astrid Bader | 58 | Greifswald | GER | 20:46.4 | 3:27.7 | |
| 1640 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 21:15.2 | 3:32.5 |
| 1641 | Brad Burns | 51 | USA | 21:26.7 | 3:34.4 | ||
| 1642 | g wolfe | 51 | USA | 21:33.3 | 3:35.5 | ||
| 1643 | Waqar Rathore | 59 | Watford | GBR | 22:03.2 | 3:40.5 | |
| 1644 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:08.6 | 3:41.4 |
| 1645 | Jim Brantley | 71 | MT | USA | 22:27.1 | 3:44.5 | |
| 1646 | Jeff Jameson | 79 | USA | 22:33.2 | 3:45.5 | ||
| 1647 | Susan Falcone | - | PA | USA | 22:38.7 | 3:46.4 | |
| 1648 | Nancy Kolb | 50 | USA | 22:38.8 | 3:46.4 | ||
| 1649 | Jessica Wilcox | 33 | USA | 22:42.3 | 3:47.0 | ||
| 1650 | Carlene Rothert | 66 | USA | 22:56.0 | 3:49.3 |