Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Keven Buss | 59 | USA | 13:57.9 | 2:19.6 | ||
| 1252 | Matt Braman | 53 | USA | 13:58.0 | 2:19.6 | ||
| 1253 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 13:58.1 | 2:19.6 |
| 1254 | Sheri McMullen | 47 | CAN | 13:58.3 | 2:19.7 | ||
| 1255 | Ryan Weaver | 45 | USA | 13:58.4 | 2:19.7 | ||
| 1256 | Stefan S | 49 | SUI | 13:59.7 | 2:19.9 | ||
| 1257 | Daniel Teixeira | 47 | RSA | 14:00.3 | 2:20.0 | ||
| 1257 | Robert Rivette | 26 | GRL | 14:00.3 | 2:20.0 | ||
| 1259 | Jim McCusker | 46 | Vancouver, BC | CAN | 14:00.7 | 2:20.1 | |
| 1260 | Bik Ra | 27 | GBR | 14:00.9 | 2:20.1 | ||
| 1261 | John Phillips | 72 | Tumwater, WA | USA | 14:01.0 | 2:20.1 | |
| 1262 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 14:01.6 | 2:20.2 |
| 1263 | Steven Risch | 60 | USA | 14:01.7 | 2:20.2 | ||
| 1264 | Nico Ott | 54 | GER | 14:01.9 | 2:20.3 | ||
| 1265 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:02.1 | 2:20.3 | |
| 1265 | Tom Zurick | 70 | USA | 14:02.1 | 2:20.3 | ||
| 1267 | Jose fernandez | 47 | VEN | 14:02.2 | 2:20.3 | ||
| 1268 | Brent Williams | 50 | USA | 14:03.1 | 2:20.5 | ||
| 1269 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:03.3 | 2:20.5 | |
| 1270 | Ron Ronsen | 49 | GER | 14:03.5 | 2:20.5 | ||
| 1271 | Nate Pittman | 50 | USA | 14:04.3 | 2:20.7 | ||
| 1272 | Marco B. | 36 | GER | 14:04.7 | 2:20.7 | ||
| 1273 | Lieze Gielissen | 33 | BEL | 14:05.2 | 2:20.8 | ||
| 1274 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:05.4 | 2:20.9 |
| 1275 | joe incandenza | 38 | USA | 14:05.6 | 2:20.9 | ||
| 1276 | Troy Sackett | 48 | USA | 14:06.0 | 2:21.0 | ||
| 1277 | Uliana Chetyrina | 52 | AIN | 14:06.2 | 2:21.0 | ||
| 1278 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 14:06.4 | 2:21.0 |
| 1279 | Estrella Bojórquez | 59 | MEX | 14:06.5 | 2:21.0 | ||
| 1280 | Coltin Dolha | 37 | CAN | 14:07.3 | 2:21.2 | ||
| 1281 | David Yerushalmi | 69 | USA | 14:07.4 | 2:21.2 | ||
| 1282 | Ali Phillips | 44 | USA | 14:07.5 | 2:21.2 | ||
| 1283 | Katharina Meyerspeer | 49 | GER | 14:08.8 | 2:21.4 | ||
| 1284 | Begoña Porta Garcia | 48 | ESP | 14:09.0 | 2:21.5 | ||
| 1285 | Ken Marblestone | 69 | Cleveland, OH | USA | 14:09.1 | 2:21.5 | |
| 1286 | Keith Stout | 66 | USA | 14:09.3 | 2:21.5 | ||
| 1287 | Sarah Cotton | 58 | GBR | 14:09.4 | 2:21.5 | ||
| 1288 | Paul Martin | 44 | GBR | 14:09.9 | 2:21.6 | ||
| 1289 | Oane Huisman | 66 | Marsum | NED | 14:10.0 | 2:21.6 | |
| 1290 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:10.3 | 2:21.7 | |
| 1291 | Christopher Scott | 54 | USA | 14:10.4 | 2:21.7 | ||
| 1292 | Steven Melhorn | 39 | USA | 14:10.7 | 2:21.7 | ||
| 1293 | Fréderic MEY | 42 | FRA | 14:10.9 | 2:21.8 | ||
| 1293 | Tuan Do | 57 | USA | 14:10.9 | 2:21.8 | ||
| 1295 | Alecia R | 41 | USA | 14:11.2 | 2:21.8 | ||
| 1296 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:11.5 | 2:21.9 |
| 1297 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 14:11.9 | 2:21.9 |
| 1297 | Kenneth Bridges | 37 | USA | 14:11.9 | 2:21.9 | ||
| 1299 | Silu Mla | 34 | NED | 14:12.0 | 2:22.0 | ||
| 1300 | Mark Auchter | 67 | Austin, TX | USA | 14:12.3 | 2:22.0 |