Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Spanish Bull | 39 | USA | 13:19.0 | 2:13.1 | ||
| 1102 | Katie Howard | 45 | USA | 13:19.1 | 2:13.1 | ||
| 1103 | Tom Aniello | 60 | USA | 13:19.2 | 2:13.2 | ||
| 1104 | James SV | 54 | CAN | 13:19.3 | 2:13.2 | ||
| 1105 | Calin Sunshine | 39 | USA | 13:19.5 | 2:13.2 | ||
| 1105 | Timothy Martin | 55 | ON | CAN | 13:19.5 | 2:13.2 | |
| 1107 | Christopher Halloran | 46 | Norton Shores, MI | USA | 13:19.9 | 2:13.3 | |
| 1108 | Kristin Carter | 41 | USA | 13:20.1 | 2:13.3 | ||
| 1108 | Kath Miller | 53 | GBR | 13:20.1 | 2:13.3 | ||
| 1110 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:20.4 | 2:13.4 |
| 1111 | Corey Kinsman | 45 | TN | USA | 13:20.5 | 2:13.4 | |
| 1112 | sam park | 47 | KOR | RowingDang | 13:20.7 | 2:13.4 | |
| 1113 | Michael Tarrant | 53 | Thatcham | GBR | 13:21.2 | 2:13.5 | |
| 1113 | Anton M. | 42 | ESP | 13:21.2 | 2:13.5 | ||
| 1113 | Richard Bojko | 60 | USA | 13:21.2 | 2:13.5 | ||
| 1116 | Miguel Raya | 38 | USA | 13:21.3 | 2:13.5 | ||
| 1117 | Joe Rada | 63 | USA | 13:21.7 | 2:13.6 | ||
| 1118 | Julian Howes | 40 | GBR | 13:21.9 | 2:13.6 | ||
| 1119 | Ben Wheeler | 38 | USA | 13:22.1 | 2:13.6 | ||
| 1120 | Rsi Anti | 45 | CHN | 13:22.3 | 2:13.7 | ||
| 1121 | Les Noa | 36 | USA | 13:22.4 | 2:13.7 | ||
| 1121 | Océanne Melançon | 21 | CAN | 13:22.4 | 2:13.7 | ||
| 1123 | Kristina Bidinger | 48 | GER | 13:22.6 | 2:13.7 | ||
| 1124 | Danny Rose | 55 | Atlanta, GA | USA | Capital Rowing Club | 13:22.7 | 2:13.7 |
| 1125 | Kevin MacMillan | 50 | USA | 13:23.0 | 2:13.8 | ||
| 1126 | leo otake | 56 | USA | 13:23.2 | 2:13.8 | ||
| 1127 | Alex Rao | 25 | ON | CAN | 13:23.3 | 2:13.8 | |
| 1128 | Tom Murphy | 54 | USA | 13:23.5 | 2:13.9 | ||
| 1128 | Massimo T | 61 | ITA | 13:23.5 | 2:13.9 | ||
| 1130 | Fanny S | 40 | GER | 13:23.8 | 2:13.9 | ||
| 1131 | Sjoerd Tiemstra | 69 | NED | 13:24.2 | 2:14.0 | ||
| 1132 | Colin ONeil | 45 | USA | 13:24.6 | 2:14.1 | ||
| 1132 | Bart Clubine | 35 | USA | 13:24.6 | 2:14.1 | ||
| 1134 | Philip White | 77 | GBR | 13:25.3 | 2:14.2 | ||
| 1134 | Eric Middlemist | 48 | USA | 13:25.3 | 2:14.2 | ||
| 1136 | Angela Kopf | 45 | USA | 13:25.4 | 2:14.2 | ||
| 1137 | Jose Couvertier | 48 | TX | USA | 13:25.7 | 2:14.2 | |
| 1138 | J D | 46 | AUS | 13:25.8 | 2:14.3 | ||
| 1139 | Thomas Eybl | 46 | USA | 13:25.9 | 2:14.3 | ||
| 1140 | Nikola P | 38 | CRO | 13:26.2 | 2:14.3 | ||
| 1141 | Michael Bradt | 48 | Fort Wayne, IN | USA | 13:26.7 | 2:14.4 | |
| 1142 | Philip George | 58 | Bath | GBR | 13:27.3 | 2:14.5 | |
| 1143 | Chris Lucas | 31 | USA | 13:27.6 | 2:14.6 | ||
| 1144 | Alex Hernandez | 41 | USA | 13:27.9 | 2:14.6 | ||
| 1145 | Phillip Hodges | 81 | Cary, NC | USA | 13:28.5 | 2:14.7 | |
| 1146 | Linda Peter’s | 45 | USA | 13:29.0 | 2:14.8 | ||
| 1147 | Caroline Roth | 48 | USA | 13:29.5 | 2:14.9 | ||
| 1148 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:29.6 | 2:14.9 |
| 1149 | Vicki Popplewell | 47 | CAN | 13:29.7 | 2:14.9 | ||
| 1150 | Pedro Santos | 34 | ESP | 13:29.8 | 2:14.9 |