Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Jordan Dayhoff | 36 | USA | 12:46.6 | 2:07.7 | ||
| 952 | Daniel Mourad | 45 | GBR | 12:46.8 | 2:07.8 | ||
| 952 | Ed Hirst | 63 | Frodsham | GBR | 12:46.8 | 2:07.8 | |
| 952 | Helen Hughes | 46 | GBR | 12:46.8 | 2:07.8 | ||
| 955 | James Defontes | 34 | USA | 12:47.1 | 2:07.8 | ||
| 956 | Frederieke Kegel | 19 | GER | 12:47.3 | 2:07.8 | ||
| 956 | Manfred Scholz | 57 | GER | 12:47.3 | 2:07.8 | ||
| 958 | M Smith | 42 | USA | GARAGEATHLETE | 12:47.4 | 2:07.9 | |
| 959 | Curtis Chao | 56 | TPE | 12:47.8 | 2:07.9 | ||
| 960 | Mark Laskow | 78 | Key West, FL | USA | 12:47.9 | 2:07.9 | |
| 961 | Tracey Gibson | 62 | GBR | 12:48.0 | 2:08.0 | ||
| 962 | Ryan Driver | 36 | AL | USA | 12:48.2 | 2:08.0 | |
| 963 | Johan Dekeyser | 59 | BEL | 12:48.4 | 2:08.0 | ||
| 964 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 12:48.6 | 2:08.1 |
| 965 | Roger Dix | 70 | Ilmer | GBR | 12:48.7 | 2:08.1 | |
| 966 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 12:49.0 | 2:08.1 |
| 966 | Markk Tennant | 62 | GBR | 12:49.0 | 2:08.1 | ||
| 968 | Greg Berling | 44 | USA | 12:49.6 | 2:08.2 | ||
| 969 | Natasha Cox | 48 | GBR | Royal Air Force (UK) | 12:49.8 | 2:08.3 | |
| 969 | Sven Klothen | 40 | GER | 12:49.8 | 2:08.3 | ||
| 971 | Billy Sneed | 53 | Ripton, VT | USA | 12:50.1 | 2:08.3 | |
| 971 | Ryan Hill | 38 | USA | 12:50.1 | 2:08.3 | ||
| 973 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 12:50.2 | 2:08.3 |
| 974 | Allen M | 52 | USA | Randall County Sheriff’s Office | 12:50.4 | 2:08.4 | |
| 975 | Ralph Benzakein | 68 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:50.7 | 2:08.4 |
| 976 | Ed Hatter | 68 | Omaha, NE | USA | TEAM MELALEUCA | 12:50.8 | 2:08.4 |
| 977 | Thomas Hottendorf | 48 | GER | 12:51.8 | 2:08.6 | ||
| 977 | John Sipe | 59 | Encinitas, CA | USA | 12:51.8 | 2:08.6 | |
| 979 | Sebastien MARTINEZ | 45 | FRA | 12:52.0 | 2:08.6 | ||
| 980 | Bernd Mussgnug | 65 | GER | 12:52.5 | 2:08.7 | ||
| 980 | Foo Manshoo | 40 | LUX | 12:52.5 | 2:08.7 | ||
| 982 | Carlie Janowiak | 40 | USA | 12:52.8 | 2:08.8 | ||
| 983 | Per Steen | 79 | DEN | 12:53.1 | 2:08.8 | ||
| 984 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 12:53.4 | 2:08.9 | |
| 984 | Judit Gyuru | 50 | HUN | 12:53.4 | 2:08.9 | ||
| 986 | Aeneas Bates | 36 | GBR | 12:53.8 | 2:08.9 | ||
| 986 | Thomas Daly | 53 | USA | 12:53.8 | 2:08.9 | ||
| 988 | Kristi Sue-Ako | 43 | USA | 12:54.0 | 2:09.0 | ||
| 989 | Clint Fleming | 39 | USA | 12:54.2 | 2:09.0 | ||
| 989 | Travis Atwood | 42 | Tucson, AZ | USA | 12:54.2 | 2:09.0 | |
| 989 | Brandon Harrell | 65 | USA | 12:54.2 | 2:09.0 | ||
| 992 | Jennifer Hofmann | 45 | GER | 12:54.3 | 2:09.0 | ||
| 993 | Marco Scholz | 54 | München | GER | 12:54.7 | 2:09.1 | |
| 994 | Kevin Castle | 64 | USA | 12:54.8 | 2:09.1 | ||
| 995 | Roscoe Coletrain | 66 | USA | 12:54.9 | 2:09.1 | ||
| 995 | Nate Hinton | 44 | USA | 12:54.9 | 2:09.1 | ||
| 997 | Kevin Ray | 68 | South Jordan, UT | USA | 12:55.3 | 2:09.2 | |
| 998 | Mary Wareing | 55 | Chester | GBR | 12:55.7 | 2:09.2 | |
| 998 | Sylvia Rinke | 43 | GER | 12:55.7 | 2:09.2 | ||
| 1000 | Tim Lallas | 66 | CAN | 12:56.1 | 2:09.3 |