Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 |
| 852 | Brian LeVay | 45 | USA | 12:27.2 | 2:04.5 | ||
| 853 | Holger Glass | 55 | GER | 12:27.3 | 2:04.5 | ||
| 854 | C M | 22 | GBR | 12:27.6 | 2:04.6 | ||
| 854 | James Thomas | 42 | USA | 12:27.6 | 2:04.6 | ||
| 856 | Daniel Stiller | 60 | USA | 12:27.7 | 2:04.6 | ||
| 857 | Frank Johanns | 54 | Waren (Müritz) | GER | 12:27.8 | 2:04.6 | |
| 858 | Michael Leichsenring | 44 | GER | 12:27.9 | 2:04.6 | ||
| 859 | Tyna Eloundou | 32 | USA | 12:28.0 | 2:04.6 | ||
| 859 | Joshua Stuart | 49 | CA | USA | 12:28.0 | 2:04.6 | |
| 861 | Luc LINGELSER | 75 | FRA | 12:28.4 | 2:04.7 | ||
| 861 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 12:28.4 | 2:04.7 |
| 863 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:29.5 | 2:04.9 |
| 863 | Josh Blaha | 41 | Parker, CO | USA | Free Spirits | 12:29.5 | 2:04.9 |
| 865 | Taylor Bates | 32 | USA | 12:29.6 | 2:04.9 | ||
| 865 | Vytautas Jurkus | 43 | LTU | 12:29.6 | 2:04.9 | ||
| 867 | Bodie Greiner | 38 | USA | 12:29.8 | 2:04.9 | ||
| 868 | Richard Crichton | 48 | GBR | 12:30.0 | 2:05.0 | ||
| 869 | Douglas Wells | 41 | USA | U.S. Army | 12:30.6 | 2:05.1 | |
| 870 | Edo Bedzra | 41 | USA | 12:30.7 | 2:05.1 | ||
| 871 | Siegfried Karjetta | 71 | GER | 12:30.9 | 2:05.1 | ||
| 872 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:31.0 | 2:05.1 | |
| 873 | Dave Cook | 60 | GBR | 12:31.2 | 2:05.2 | ||
| 874 | 건우 김 | 47 | KOR | 12:31.3 | 2:05.2 | ||
| 874 | Stan Murphy | 56 | USA | 12:31.3 | 2:05.2 | ||
| 876 | Maria Perry | 52 | AUS | 12:31.5 | 2:05.2 | ||
| 876 | Sean Reilly | 33 | USA | 12:31.5 | 2:05.2 | ||
| 878 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 12:31.6 | 2:05.2 |
| 879 | Douglas Tengdin | 66 | Hanover, NH | USA | Upper Valley Rowing Foundation | 12:31.7 | 2:05.2 |
| 880 | Georg Hoppe | 54 | GER | 12:31.9 | 2:05.3 | ||
| 881 | Brandon Provolt | 46 | USA | 12:32.2 | 2:05.3 | ||
| 882 | Andrea Davidson | 43 | USA | 12:32.3 | 2:05.3 | ||
| 883 | Tomás Aja | 41 | MEX | 12:32.7 | 2:05.4 | ||
| 883 | Brian Wurdeman | 47 | Kennewick, WA | USA | 12:32.7 | 2:05.4 | |
| 885 | Jessica Hill | 42 | GBR | 12:33.0 | 2:05.5 | ||
| 886 | Arie Drenth | 60 | Veenhuizen | NED | 12:33.1 | 2:05.5 | |
| 886 | Lucio Landa | 41 | ARG | 12:33.1 | 2:05.5 | ||
| 888 | Justin Evans | 37 | USA | 12:33.4 | 2:05.5 | ||
| 889 | Jonathan BAZIN | 38 | FRA | 12:33.7 | 2:05.6 | ||
| 890 | Bob Wallace | 68 | Ballard, WA | USA | 12:33.9 | 2:05.6 | |
| 891 | Cesley Musngi | 35 | USA | 12:34.0 | 2:05.6 | ||
| 892 | Kyle Brown | 45 | USA | 12:34.3 | 2:05.7 | ||
| 893 | April Larcher | 43 | NM | USA | 12:34.6 | 2:05.7 | |
| 894 | Erwin Schweiger | 59 | AUT | 12:34.7 | 2:05.7 | ||
| 895 | James Levinson | 60 | Danville, CA | USA | US Navy Veteran | 12:35.0 | 2:05.8 |
| 896 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 12:35.1 | 2:05.8 | |
| 897 | Jan Kinner | 71 | USA | Greater Dayton Rowing Association | 12:35.3 | 2:05.8 | |
| 897 | carl lahr | 62 | USA | 12:35.3 | 2:05.8 | ||
| 899 | Greg Trumpler | 57 | USA | 12:36.1 | 2:06.0 | ||
| 900 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:36.5 | 2:06.0 |