Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kalliopi Dermitzaki | 44 | GRE | 12:14.6 | 2:02.4 | ||
| 802 | Andreas Carlander | 46 | SWE | 12:14.9 | 2:02.4 | ||
| 803 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 12:15.0 | 2:02.5 |
| 804 | Josh Flumerfelt | 50 | CAN | 12:15.2 | 2:02.5 | ||
| 805 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 12:15.7 | 2:02.6 | |
| 806 | Jonas Leichsenring | 14 | GER | 12:15.9 | 2:02.6 | ||
| 807 | Toby Enniss | 33 | AUS | 12:16.0 | 2:02.6 | ||
| 807 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 12:16.0 | 2:02.6 |
| 809 | mark ryder | 59 | Maria Alm | AUT | 12:16.2 | 2:02.7 | |
| 810 | Mark Attard | 62 | Auckland | NZL | 12:16.5 | 2:02.7 | |
| 811 | Michael Forest | 56 | Monson, MA | USA | 12:16.7 | 2:02.7 | |
| 811 | Brian Love | 51 | USA | 12:16.7 | 2:02.7 | ||
| 813 | Patrick Maddigan | 41 | AUS | 12:17.5 | 2:02.9 | ||
| 814 | Fareed Qadir | 32 | USA | 12:17.7 | 2:02.9 | ||
| 815 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:17.9 | 2:02.9 |
| 816 | Nate Fair | 49 | USA | 12:18.2 | 2:03.0 | ||
| 817 | Hudson Black | 25 | USA | 12:18.4 | 2:03.0 | ||
| 817 | Cole Lindstrom | 43 | USA | 12:18.4 | 2:03.0 | ||
| 819 | Michael Furnival | 46 | GBR | 12:18.9 | 2:03.1 | ||
| 820 | Mike Dodge | 63 | USA | 12:19.0 | 2:03.1 | ||
| 821 | Marcus Wills | 59 | GBR | 12:19.4 | 2:03.2 | ||
| 822 | Hans Pesch | 56 | GER | 12:19.7 | 2:03.2 | ||
| 823 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 12:20.1 | 2:03.3 | |
| 824 | Hakan Karakoc | 40 | AUT | 12:20.4 | 2:03.4 | ||
| 825 | Caleb Ensor | 43 | USA | 12:20.5 | 2:03.4 | ||
| 825 | Mike Rich | 51 | USA | 12:20.5 | 2:03.4 | ||
| 827 | Bogdan Dinu | 39 | Acton, ON | CAN | 12:21.0 | 2:03.5 | |
| 828 | Dave Langton | 45 | USA | 12:21.3 | 2:03.5 | ||
| 829 | P Skaliks | 26 | GER | 12:21.5 | 2:03.5 | ||
| 830 | Wayne Christian | 58 | GBR | 12:22.2 | 2:03.7 | ||
| 831 | Anthony Mercer | 35 | KS | USA | 12:22.3 | 2:03.7 | |
| 832 | Janet Thomas | 47 | NY | USA | 12:22.5 | 2:03.7 | |
| 832 | Julika W. | 21 | GER | 12:22.5 | 2:03.7 | ||
| 834 | Filip Bal | 53 | BEL | 12:22.6 | 2:03.7 | ||
| 835 | Jon Bell | 66 | GBR | 12:22.7 | 2:03.7 | ||
| 836 | 상민 한 | 46 | KOR | 12:23.0 | 2:03.8 | ||
| 837 | Dennis Murphy | 58 | Duxbury, MA | USA | Duxbury Rowing Club | 12:23.7 | 2:03.9 |
| 837 | Florian Troubat | 39 | Biarritz | FRA | 12:23.7 | 2:03.9 | |
| 839 | Rich Clifford | 46 | SUI | 12:24.2 | 2:04.0 | ||
| 840 | Tim Carone | 56 | USA | 12:24.3 | 2:04.0 | ||
| 841 | Luke OShannessy | 41 | Wentworth , NSW | AUS | 12:24.7 | 2:04.1 | |
| 841 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 12:24.7 | 2:04.1 |
| 843 | Jim Moore | 53 | USA | 12:25.1 | 2:04.1 | ||
| 843 | Jon Regbo | 49 | NOR | 12:25.1 | 2:04.1 | ||
| 845 | Jacqui de Gelder | 41 | AUS | 12:25.7 | 2:04.2 | ||
| 845 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 12:25.7 | 2:04.2 |
| 845 | Bo Hancock | 41 | USA | Texas Game Wardens | 12:25.7 | 2:04.2 | |
| 848 | Nathan Stout | 64 | Overland Park, KS | USA | 12:25.8 | 2:04.3 | |
| 849 | Rashid Kadir | 60 | USA | The Diamonds (Over Sixties Erging Group) | 12:26.1 | 2:04.3 | |
| 849 | Judy Dunn | 68 | Southborough , MA | USA | 12:26.1 | 2:04.3 |