Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Robert Pitocco | 57 | ITA | 11:49.3 | 1:58.2 | ||
| 652 | James Lussier | 56 | USA | 11:49.7 | 1:58.2 | ||
| 653 | Brian Morgan | 45 | USA | 11:49.8 | 1:58.3 | ||
| 654 | Rob Oakley | 43 | AUS | 11:49.9 | 1:58.3 | ||
| 654 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 11:49.9 | 1:58.3 | |
| 656 | Caleb Halsey | 32 | USA | 11:50.1 | 1:58.3 | ||
| 657 | Kyle Fredrickson | 40 | USA | 11:50.2 | 1:58.3 | ||
| 658 | Andrew Soutar | 57 | GBR | 11:50.4 | 1:58.4 | ||
| 659 | Werner G | 60 | Eichgraben | AUT | 11:50.8 | 1:58.4 | |
| 659 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 11:50.8 | 1:58.4 |
| 661 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 11:50.9 | 1:58.4 |
| 661 | Tex Vertongen | 54 | USA | 11:50.9 | 1:58.4 | ||
| 663 | Jac Condella | 56 | USA | 11:51.2 | 1:58.5 | ||
| 664 | Simon Wright | 56 | GBR | 11:51.3 | 1:58.5 | ||
| 665 | Tristan Ralph | 54 | GBR | 11:51.7 | 1:58.6 | ||
| 666 | Miguel Matos | 41 | POR | 11:51.8 | 1:58.6 | ||
| 667 | Felix Wiedemann | 38 | GER | 11:52.1 | 1:58.6 | ||
| 667 | Scott Gilbert | 70 | USA | 11:52.1 | 1:58.6 | ||
| 667 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 11:52.1 | 1:58.6 | |
| 670 | Brendan Bannon | 46 | Rosenheim | GER | 11:52.2 | 1:58.7 | |
| 670 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 11:52.2 | 1:58.7 | |
| 670 | Carel Zuidberg | 54 | LUX | 11:52.2 | 1:58.7 | ||
| 673 | C Thoma | 56 | USA | 11:52.4 | 1:58.7 | ||
| 673 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 11:52.4 | 1:58.7 |
| 675 | Maurice De Valois Turk | 52 | NED | 11:52.6 | 1:58.7 | ||
| 675 | Daniel B. | 61 | FRA | 11:52.6 | 1:58.7 | ||
| 677 | Luca Gaffuri | 37 | Erba | ITA | 11:52.8 | 1:58.8 | |
| 678 | Pieter Ceu | 41 | Asse | BEL | 11:53.2 | 1:58.8 | |
| 678 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:53.2 | 1:58.8 |
| 680 | Michael Rowland | 35 | GBR | 11:53.3 | 1:58.8 | ||
| 681 | Andy Hill | 37 | USA | 11:53.6 | 1:58.9 | ||
| 682 | Dan Lousley | 44 | GBR | 11:53.7 | 1:58.9 | ||
| 682 | Jules Bardwell | 55 | GBR | 11:53.7 | 1:58.9 | ||
| 684 | Kate Eikel | 49 | USA | 11:53.9 | 1:58.9 | ||
| 685 | Shawn Chambers | 55 | KY | USA | 11:54.0 | 1:59.0 | |
| 686 | Guillaume Bodart | 46 | FRA | 11:54.1 | 1:59.0 | ||
| 686 | Charles White | 47 | Seattle, WA | USA | 11:54.1 | 1:59.0 | |
| 688 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 11:54.5 | 1:59.0 |
| 688 | Kirk Smith | 42 | USA | 11:54.5 | 1:59.0 | ||
| 690 | Tim Ochsner | 61 | USA | 11:54.7 | 1:59.1 | ||
| 691 | Juan Benavides | 55 | USA | 11:54.9 | 1:59.1 | ||
| 692 | Thor Ole Johansen | 46 | NOR | 11:55.0 | 1:59.1 | ||
| 693 | Jesper Barfod | 51 | DEN | 11:55.1 | 1:59.1 | ||
| 694 | Maurice Givens | 57 | USA | 11:55.3 | 1:59.2 | ||
| 695 | Marcus Smith | 63 | NZL | 11:55.4 | 1:59.2 | ||
| 695 | Kyle Gaccione | 49 | 02865, RI | USA | 11:55.4 | 1:59.2 | |
| 697 | Gabe Sandler | 40 | USA | 11:55.5 | 1:59.2 | ||
| 698 | greg starling | 46 | USA | 11:55.8 | 1:59.3 | ||
| 698 | David Dudley | 54 | USA | 11:55.8 | 1:59.3 | ||
| 700 | Krasen Hristov | 26 | BUL | 11:56.0 | 1:59.3 |