Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Olaf Poloczek-Lüke | 55 | GER | 11:43.5 | 1:57.2 | ||
| 601 | Geir Jensen | 73 | NOR | 11:43.5 | 1:57.2 | ||
| 603 | Cormac Linehan | 51 | GBR | 11:43.9 | 1:57.3 | ||
| 604 | Michael Kroes | 55 | NED | 11:44.0 | 1:57.3 | ||
| 604 | gordon squibb | 58 | GBR | 11:44.0 | 1:57.3 | ||
| 606 | Nias Dune | 45 | FRA | 11:44.2 | 1:57.3 | ||
| 607 | nicolas BRUNG | 41 | FRA | 11:44.5 | 1:57.4 | ||
| 607 | Z Hop | 54 | USA | 11:44.5 | 1:57.4 | ||
| 609 | David Hopkins | 59 | HKG | 11:44.6 | 1:57.4 | ||
| 610 | John Yapp | 72 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.7 | 1:57.4 |
| 611 | Justin Widup | 43 | USA | 11:45.0 | 1:57.5 | ||
| 612 | Roman Zillig | 47 | Vienna | AUT | 11:45.1 | 1:57.5 | |
| 612 | C. G. | 62 | GER | 11:45.1 | 1:57.5 | ||
| 614 | Thomas D'Angelo | 44 | USA | 11:45.5 | 1:57.5 | ||
| 614 | I Irizarry | - | USA | 11:45.5 | 1:57.5 | ||
| 616 | Matthew Randall | 49 | USA | 11:45.7 | 1:57.6 | ||
| 617 | Hollie Wright | 43 | GBR | 11:46.0 | 1:57.6 | ||
| 617 | David Meyers | 44 | Austin, TX | USA | 11:46.0 | 1:57.6 | |
| 619 | Marco Gabel | 55 | GER | 11:46.1 | 1:57.6 | ||
| 619 | Adam Smith | 50 | GBR | 11:46.1 | 1:57.6 | ||
| 621 | Benjamin Klebba | 45 | GER | 11:46.2 | 1:57.7 | ||
| 622 | Liz Jones | 46 | GBR | 11:46.3 | 1:57.7 | ||
| 623 | Drew Barber | 52 | USA | 11:46.4 | 1:57.7 | ||
| 624 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 11:46.5 | 1:57.7 | |
| 624 | McKenna Reed | 20 | USA | 11:46.5 | 1:57.7 | ||
| 624 | Mark Case | 68 | USA | 11:46.5 | 1:57.7 | ||
| 627 | Ellinor Lagesson | 35 | SWE | 11:46.6 | 1:57.7 | ||
| 628 | Steve Douglas | 55 | Winter Park | USA | 11:46.7 | 1:57.7 | |
| 628 | Martin Buiting | 57 | Apeldoorn | NED | 11:46.7 | 1:57.7 | |
| 630 | QA aN mk | 31 | AUT | 11:46.9 | 1:57.8 | ||
| 631 | Fred Pitcher | 58 | USA | 11:47.0 | 1:57.8 | ||
| 632 | Kurt Bannister | 50 | ON | CAN | 11:47.1 | 1:57.8 | |
| 633 | Raymond Duignam | 59 | IRL | 11:47.2 | 1:57.8 | ||
| 634 | Anthony Heck | 38 | USA | U.S. Navy | 11:47.3 | 1:57.8 | |
| 635 | Alex Aubrey | 38 | GBR | 11:47.4 | 1:57.9 | ||
| 636 | Benson Rutledge | 53 | USA | 11:47.6 | 1:57.9 | ||
| 637 | Kyle Ward | 46 | USA | 11:47.8 | 1:57.9 | ||
| 637 | Viceroy Fizzlebottom | 36 | USA | 11:47.8 | 1:57.9 | ||
| 639 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 11:47.9 | 1:57.9 |
| 639 | Erik Hilfinger | 39 | USA | Albany Rowing Center | 11:47.9 | 1:57.9 | |
| 639 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 11:47.9 | 1:57.9 |
| 642 | Sophie Harvey | 36 | GBR | 11:48.0 | 1:58.0 | ||
| 643 | Andrew Deichman | 46 | USA | 11:48.6 | 1:58.1 | ||
| 644 | James McCann | 43 | GBR | 11:48.7 | 1:58.1 | ||
| 644 | Andy King | 49 | GBR | 11:48.7 | 1:58.1 | ||
| 646 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 11:49.0 | 1:58.1 | |
| 647 | Peter Hallen | 64 | AUS | 11:49.1 | 1:58.1 | ||
| 648 | Jerod Potter | 48 | MT | USA | 11:49.2 | 1:58.2 | |
| 648 | John Smith | 40 | USA | 11:49.2 | 1:58.2 | ||
| 648 | Lixuan Y | 37 | USA | 11:49.2 | 1:58.2 |