Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Alice Macphillamy | 40 | PNG | 11:22.4 | 1:53.7 | ||
| 451 | Marcel Raschig | 43 | GER | 11:22.4 | 1:53.7 | ||
| 453 | Ron Rinehart | 47 | USA | 11:22.5 | 1:53.7 | ||
| 454 | Dave Walker | 48 | CAN | 11:22.6 | 1:53.7 | ||
| 454 | Takács Péter | 37 | HUN | 11:22.6 | 1:53.7 | ||
| 454 | James Park | 49 | USA | 11:22.6 | 1:53.7 | ||
| 457 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 11:22.8 | 1:53.8 |
| 457 | Michiel Nelis | 33 | BEL | 11:22.8 | 1:53.8 | ||
| 459 | Jason Calcagno | 46 | USA | 11:23.0 | 1:53.8 | ||
| 460 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 11:23.1 | 1:53.8 | |
| 460 | Nathan Hrobak | 48 | Golden Valley, MN | USA | 11:23.1 | 1:53.8 | |
| 462 | Mark Bürgel | 53 | GER | 11:23.6 | 1:53.9 | ||
| 463 | Nate Michel | 48 | USA | 11:23.9 | 1:53.9 | ||
| 464 | Sabrina Sack | 46 | GER | 11:24.0 | 1:54.0 | ||
| 465 | Marek L | 38 | POL | 11:24.3 | 1:54.0 | ||
| 466 | Killian Saunders | 37 | IRL | 11:24.6 | 1:54.1 | ||
| 467 | Gusztav Garas | 47 | Budapest | HUN | 11:24.9 | 1:54.1 | |
| 468 | Mark Palmerston | 45 | USA | University of California, Davis | 11:25.0 | 1:54.1 | |
| 468 | David Marcoux | 33 | CAN | 11:25.0 | 1:54.1 | ||
| 470 | John Williams | 54 | GBR | 11:25.2 | 1:54.2 | ||
| 470 | Andrew Cramer | 41 | USA | 11:25.2 | 1:54.2 | ||
| 472 | Dan Maudsley | 35 | GBR | 11:25.3 | 1:54.2 | ||
| 472 | Ben Moorhouse | 45 | GBR | British Army | 11:25.3 | 1:54.2 | |
| 474 | clemente pediconi | 51 | ITA | 11:25.5 | 1:54.2 | ||
| 475 | Aled Lewis | 52 | Moulton | GBR | 11:25.8 | 1:54.3 | |
| 476 | Alberto Chinaglia | 59 | ITA | 11:26.0 | 1:54.3 | ||
| 477 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 11:26.1 | 1:54.3 |
| 478 | Jacob Barnes | 44 | MO | USA | 11:26.3 | 1:54.3 | |
| 479 | Jason Nunn | 50 | Halesowen | GBR | 11:26.5 | 1:54.4 | |
| 479 | Jean Francois Murray | 42 | CAN | 11:26.5 | 1:54.4 | ||
| 479 | Kaj Kristensen | 57 | DEN | 11:26.5 | 1:54.4 | ||
| 482 | S M | 46 | USA | 11:26.7 | 1:54.4 | ||
| 483 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 11:26.8 | 1:54.4 |
| 484 | Reece Green | 58 | AUS | 11:26.9 | 1:54.4 | ||
| 484 | Jared Oyler | 46 | USA | 11:26.9 | 1:54.4 | ||
| 484 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 11:26.9 | 1:54.4 |
| 487 | Peter Campbell | 57 | IRL | 11:27.1 | 1:54.5 | ||
| 488 | J. Momot | 69 | MA | USA | Northampton Community Rowing | 11:27.3 | 1:54.5 |
| 489 | Sean Slusarczyk | 32 | USA | 11:27.4 | 1:54.5 | ||
| 489 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:27.4 | 1:54.5 |
| 491 | Richard Schertz | 50 | USA | 11:28.0 | 1:54.6 | ||
| 491 | Massimiliano G. | 56 | Pisa | ITA | 11:28.0 | 1:54.6 | |
| 493 | Martin Gassmann | 55 | SUI | 11:28.2 | 1:54.7 | ||
| 494 | Gerd Unger | 47 | AUT | 11:28.3 | 1:54.7 | ||
| 495 | Alex Slann | 36 | GBR | 11:28.5 | 1:54.7 | ||
| 496 | Roger Williams | 35 | USA | 11:28.9 | 1:54.8 | ||
| 496 | Anthony Gray | 38 | USA | 11:28.9 | 1:54.8 | ||
| 498 | Patrick LeFevre | 49 | USA | 11:29.2 | 1:54.8 | ||
| 499 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 11:29.3 | 1:54.8 |
| 499 | Alberto Fernandez | 43 | GBR | 11:29.3 | 1:54.8 |