Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Liam Edwards | 38 | GBR | 10:59.7 | 1:49.9 | ||
| 302 | Justin Stephens | 40 | USA | 11:00.0 | 1:50.0 | ||
| 303 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 11:00.1 | 1:50.0 | |
| 303 | Spencer Church | 35 | USA | 11:00.1 | 1:50.0 | ||
| 305 | Matt Simon | 35 | USA | 11:00.5 | 1:50.0 | ||
| 306 | 睿端 王 | 25 | CHN | 11:00.8 | 1:50.1 | ||
| 307 | Hans Kolb | 41 | GER | 11:01.3 | 1:50.2 | ||
| 308 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 11:01.5 | 1:50.2 |
| 308 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 11:01.5 | 1:50.2 |
| 308 | Jon Fletcher | 47 | USA | 11:01.5 | 1:50.2 | ||
| 308 | Alan Jackson | 51 | Worksop | GBR | 11:01.5 | 1:50.2 | |
| 312 | Eric Lindley | 58 | Winston Salem, NC | USA | 11:01.8 | 1:50.3 | |
| 312 | Brad Hegemann | 61 | Rochester, NY | USA | 11:01.8 | 1:50.3 | |
| 314 | Devin Maxwell | 36 | USA | 11:01.9 | 1:50.3 | ||
| 315 | Per Dale | 76 | NOR | 11:02.2 | 1:50.3 | ||
| 316 | Nick Scane | 30 | AUS | 11:02.5 | 1:50.4 | ||
| 316 | Stephen Harvey | 68 | GBR | 11:02.5 | 1:50.4 | ||
| 318 | Dave Adams | 45 | Essex Jct, VT | USA | 11:02.6 | 1:50.4 | |
| 319 | Matt Woodford | 34 | USA | 11:03.0 | 1:50.5 | ||
| 319 | Mikkjel Belbo | 55 | NOR | 11:03.0 | 1:50.5 | ||
| 321 | Kris Hall | 49 | USA | 11:03.1 | 1:50.5 | ||
| 322 | Roberto Prezzi | 62 | BEL | 11:03.2 | 1:50.5 | ||
| 323 | Thomas McLeroy | 32 | USA | 11:03.3 | 1:50.5 | ||
| 324 | Neel Singh | 37 | USA | 11:03.4 | 1:50.5 | ||
| 325 | Richard Tait | 60 | GBR | 11:03.5 | 1:50.5 | ||
| 326 | Lane Stryker | 33 | USA | Randall County Sheriff’s Office | 11:03.6 | 1:50.6 | |
| 326 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 11:03.6 | 1:50.6 |
| 328 | Jim Mancill | 66 | USA | 11:03.7 | 1:50.6 | ||
| 329 | Ben Scanlon | 43 | Philadelphia | USA | 11:03.8 | 1:50.6 | |
| 330 | Clive Madder | 55 | AUS | 11:04.0 | 1:50.6 | ||
| 331 | Scott Marrett | 40 | GA | USA | 11:04.1 | 1:50.6 | |
| 332 | 현철 이 | 22 | KOR | 11:04.2 | 1:50.7 | ||
| 333 | Jonas De Rese | 43 | NED | 11:04.3 | 1:50.7 | ||
| 334 | Mike Little | 51 | Taupo | NZL | 11:04.6 | 1:50.7 | |
| 334 | James Kiely | 58 | Edina, MN | USA | 11:04.6 | 1:50.7 | |
| 336 | Alex Gordon | 40 | USA | 11:04.7 | 1:50.7 | ||
| 336 | Alex Lenkowski | 33 | GBR | 11:04.7 | 1:50.7 | ||
| 338 | Dylan Hopkins | 31 | GBR | 11:05.0 | 1:50.8 | ||
| 339 | Emiliano Reynares | 42 | ESP | 11:05.1 | 1:50.8 | ||
| 340 | Mike Bernard | 59 | Meridian, ID | USA | USAF Veterans | 11:05.3 | 1:50.8 |
| 341 | Rich Andrews | 40 | GBR | 11:05.6 | 1:50.9 | ||
| 342 | Adam Gwozdz | 42 | GER | 11:05.7 | 1:50.9 | ||
| 343 | Piru Pirowski | 40 | POL | 11:05.9 | 1:50.9 | ||
| 344 | Volker Heisig | 55 | Bad Nauheim | GER | 11:06.4 | 1:51.0 | |
| 345 | Theo Schuler | 59 | GER | 11:06.6 | 1:51.1 | ||
| 346 | Peter Holland | 42 | GBR | 11:06.8 | 1:51.1 | ||
| 347 | Caleb Towles | 45 | USA | 11:07.0 | 1:51.1 | ||
| 348 | G G | 41 | CYP | 11:07.9 | 1:51.3 | ||
| 349 | Kyle Osborn | 35 | USA | 11:08.1 | 1:51.3 | ||
| 350 | Tamara Duncan | 35 | CAN | 11:08.4 | 1:51.4 |