Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Folkedal | 54 | Bergen | NOR | 10:39.9 | 1:46.6 | |
| 202 | William Blair | 39 | Irwin, PA | USA | 10:40.6 | 1:46.7 | |
| 203 | RH Truth | 53 | USA | 10:40.7 | 1:46.7 | ||
| 204 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 10:40.8 | 1:46.8 | |
| 205 | Chris Burgess | 53 | NZL | 10:40.9 | 1:46.8 | ||
| 205 | Thomas Kratzke | 72 | Austin, TX | USA | 10:40.9 | 1:46.8 | |
| 207 | Chris Hiller | 45 | AUS | 10:41.0 | 1:46.8 | ||
| 207 | Henry Volans | 44 | GBR | 10:41.0 | 1:46.8 | ||
| 209 | David Johnson | 61 | GBR | 10:41.5 | 1:46.9 | ||
| 210 | Oscar Wurdinger | 47 | USA | USMC Veterans | 10:41.7 | 1:46.9 | |
| 211 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 10:42.1 | 1:47.0 |
| 211 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 10:42.1 | 1:47.0 | |
| 213 | Harald Boeing | 55 | USA | 10:42.4 | 1:47.0 | ||
| 214 | chaekyu shin | 44 | KOR | 10:42.5 | 1:47.0 | ||
| 215 | Wouter Meuwis | 48 | Boutersem | BEL | 10:42.6 | 1:47.1 | |
| 216 | Matthew Wheeler | 42 | USA | 10:43.0 | 1:47.1 | ||
| 217 | Stephen Schober | 47 | USA | 10:43.6 | 1:47.2 | ||
| 218 | Grant Anderson | 55 | Riverton | NZL | 10:43.9 | 1:47.3 | |
| 218 | Belenyessy Sandor | 43 | ROU | 10:43.9 | 1:47.3 | ||
| 220 | Doug Storm | 57 | Bloomington, IN | USA | 10:44.0 | 1:47.3 | |
| 221 | Owen Price | 40 | AUS | 10:44.5 | 1:47.4 | ||
| 221 | John Bacon | 49 | GBR | 10:44.5 | 1:47.4 | ||
| 223 | Matt Stevens | 52 | NZL | 10:44.7 | 1:47.4 | ||
| 224 | Matt Sweeting | 51 | AUS | 10:44.9 | 1:47.4 | ||
| 224 | Olivier De Smet | 33 | BEL | 10:44.9 | 1:47.4 | ||
| 226 | Paul Malone | 51 | GBR | 10:45.0 | 1:47.5 | ||
| 226 | Frode Lyng Hansen | 33 | NOR | 10:45.0 | 1:47.5 | ||
| 228 | Matthias Scheeren | 40 | GER | 10:45.3 | 1:47.5 | ||
| 229 | Andreas K. | 38 | GER | 10:45.4 | 1:47.5 | ||
| 230 | Damon Lunsford | 39 | Ada, OK | USA | 10:45.7 | 1:47.6 | |
| 231 | Ivan Skorov | 40 | AIN | 10:45.8 | 1:47.6 | ||
| 231 | Jonathan Hamilton | - | USA | 10:45.8 | 1:47.6 | ||
| 233 | Emiloo Diaz | 41 | URU | 10:46.0 | 1:47.6 | ||
| 233 | Lucas Padeiro | 33 | São Paulo | BRA | 10:46.0 | 1:47.6 | |
| 233 | Marshall Stafford | 43 | USA | 10:46.0 | 1:47.6 | ||
| 236 | Fabien Dell | 49 | FRA | 10:46.5 | 1:47.7 | ||
| 237 | Steve Boyd | 51 | USA | 10:47.0 | 1:47.8 | ||
| 237 | Jared Arbegast | 48 | USA | 10:47.0 | 1:47.8 | ||
| 239 | Shaun Yost | 62 | GBR | UK Military Veterans | 10:47.1 | 1:47.8 | |
| 240 | Doug Barnett | 60 | GBR | 10:47.2 | 1:47.8 | ||
| 241 | Mark E | 42 | USA | 10:47.3 | 1:47.8 | ||
| 242 | Chris Tunstall | 59 | GBR | 10:47.4 | 1:47.9 | ||
| 242 | Pete Gregory | 65 | GBR | 10:47.4 | 1:47.9 | ||
| 242 | Seth Huitt | 47 | USA | CrossFit South Bend | 10:47.4 | 1:47.9 | |
| 245 | Robert Sture | 35 | NOR | 10:47.6 | 1:47.9 | ||
| 246 | Laurent Oustryc | 42 | FRA | 10:47.8 | 1:47.9 | ||
| 247 | Jeremy Niznick | 40 | USA | 10:47.9 | 1:47.9 | ||
| 248 | Ulf Hamster | 44 | GER | 10:48.1 | 1:48.0 | ||
| 249 | Keith Wilhite | 56 | Wauke, IA | USA | 10:48.6 | 1:48.1 | |
| 249 | Joel Eyster | 49 | USA | 10:48.6 | 1:48.1 |