Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Duff | 42 | GBR | 10:28.6 | 1:44.7 | ||
| 152 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 10:28.9 | 1:44.8 |
| 153 | Christoph Heyck | 45 | Landshut | GER | 10:29.2 | 1:44.8 | |
| 153 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 10:29.2 | 1:44.8 |
| 155 | Ezak B | 38 | CAN | 10:29.4 | 1:44.9 | ||
| 156 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 10:29.5 | 1:44.9 |
| 157 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 10:29.6 | 1:44.9 | |
| 158 | Hone Taurua | 48 | NZL | 10:30.2 | 1:45.0 | ||
| 159 | Kris Aiken | 47 | CAN | 10:30.5 | 1:45.0 | ||
| 160 | Petr Borusík | 36 | Jalubí | CZE | 10:30.8 | 1:45.1 | |
| 161 | Wayne Stratford | 43 | GBR | 10:31.4 | 1:45.2 | ||
| 162 | Carsten Bidinger | 51 | Horhausen/Westerwald | GER | 10:31.8 | 1:45.3 | |
| 163 | Seamus Black | 31 | USA | 10:31.9 | 1:45.3 | ||
| 164 | Yannick Patriarche | 30 | ITA | CRV Italia, Naples, Italy | 10:32.0 | 1:45.3 | |
| 164 | Runi Petersen | 47 | FRO | 10:32.0 | 1:45.3 | ||
| 166 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 10:32.2 | 1:45.3 | |
| 167 | Ralf Brudel | 63 | GER | 10:32.3 | 1:45.3 | ||
| 168 | Jose Neto | 39 | USA | 10:32.4 | 1:45.4 | ||
| 169 | Grant Drummond | 49 | GBR | 10:33.1 | 1:45.5 | ||
| 169 | Dario Zanolini | 53 | GBR | 10:33.1 | 1:45.5 | ||
| 171 | Mark SPEAKMAN | 56 | GBR | 10:33.2 | 1:45.5 | ||
| 172 | John Keeven | 44 | USA | 10:33.6 | 1:45.6 | ||
| 173 | Franck Ngako | 33 | FRA | 10:33.9 | 1:45.6 | ||
| 174 | Kyle Holdener | 41 | USA | 10:34.1 | 1:45.6 | ||
| 174 | Erik Russell | 39 | VT | USA | 10:34.1 | 1:45.6 | |
| 176 | Seamus Moffatt | 39 | AUS | 10:34.4 | 1:45.7 | ||
| 177 | Jason Mudge | 53 | AUS | 10:34.5 | 1:45.7 | ||
| 178 | andrew worley | 56 | GBR | 10:34.7 | 1:45.7 | ||
| 179 | Simon Kotzeff | 41 | USA | 10:35.1 | 1:45.8 | ||
| 180 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 10:35.4 | 1:45.9 |
| 181 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 10:35.6 | 1:45.9 |
| 181 | Mohamed Boudalia | 30 | ALG | 10:35.6 | 1:45.9 | ||
| 181 | Ryan Martino | 48 | CO | USA | 10:35.6 | 1:45.9 | |
| 184 | Joshua Domagalski | 40 | USA | 10:35.9 | 1:45.9 | ||
| 185 | Caleb Clarke | 49 | NZL | 10:36.0 | 1:46.0 | ||
| 186 | Tjeu Franken | 41 | NED | 10:36.2 | 1:46.0 | ||
| 187 | Ivan Leache | 54 | Pamplona | ESP | 10:36.9 | 1:46.1 | |
| 188 | Adrian Chambers | 51 | USA | United States Marine Corps | 10:37.7 | 1:46.2 | |
| 189 | Adam P | 41 | Minsk Mazowiecki | POL | 10:37.8 | 1:46.3 | |
| 190 | Michael Kühling | - | GER | 10:37.9 | 1:46.3 | ||
| 190 | Dustin Barrett | 36 | USA | 10:37.9 | 1:46.3 | ||
| 192 | Tobias Klicker | 38 | GER | 10:38.3 | 1:46.3 | ||
| 193 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 10:38.6 | 1:46.4 |
| 194 | Christiaan Kamstra | 54 | Voorschoten | NED | 10:38.7 | 1:46.4 | |
| 195 | Christian Lancon | 52 | Picayune, MS | USA | 10:39.1 | 1:46.5 | |
| 196 | Marc Fortin | 62 | CAN | 10:39.2 | 1:46.5 | ||
| 197 | Rodrigo Arrea Steinvorth | 41 | CRC | 10:39.5 | 1:46.5 | ||
| 198 | Philippe Poli | 47 | MON | 10:39.6 | 1:46.6 | ||
| 199 | Dariusz Słomka | 48 | Włocławek | POL | Polish Indoor Rowing Team | 10:39.7 | 1:46.6 |
| 199 | Dion Lohals | 36 | DEN | 10:39.7 | 1:46.6 |