Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | G#8 Nike | 59 | ITA | 11:08.4 | 1:51.4 | ||
| 350 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 11:08.4 | 1:51.4 |
| 350 | Dan Damon | 52 | NY | USA | 11:08.4 | 1:51.4 | |
| 354 | John Cooke | 66 | Farnham, Surrey | GBR | 11:08.5 | 1:51.4 | |
| 355 | Shawn Williams | 47 | USA | 11:08.7 | 1:51.4 | ||
| 356 | Richard Marsden | 64 | Ely | GBR | 11:09.4 | 1:51.5 | |
| 357 | Jason Keller | 40 | USA | 11:09.6 | 1:51.6 | ||
| 357 | Matt Tapia | 56 | USA | 11:09.6 | 1:51.6 | ||
| 359 | Robert Bee | 37 | USA | 11:09.7 | 1:51.6 | ||
| 360 | Kristian Sørensen | 37 | DEN | 11:09.8 | 1:51.6 | ||
| 361 | Joël Lallement | 58 | HOBOKEN | BEL | 11:09.9 | 1:51.6 | |
| 361 | Yevhenii Nosenko | 44 | UKR | 11:09.9 | 1:51.6 | ||
| 363 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 11:10.0 | 1:51.6 |
| 364 | Cris Neilson | 48 | GBR | 11:10.5 | 1:51.7 | ||
| 365 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 11:10.6 | 1:51.7 |
| 365 | Manolis Stivaktakis | 45 | Athens | GRE | 11:10.6 | 1:51.7 | |
| 367 | Peter James | 58 | AUS | 11:10.9 | 1:51.8 | ||
| 367 | Steven Houston | 50 | Belfast | GBR | Lagan Scullers' Club | 11:10.9 | 1:51.8 |
| 369 | Anatoli Fridliand | 38 | Chicago, IL | USA | 11:11.0 | 1:51.8 | |
| 370 | Daniel Stephens | 43 | Mount Dora, FL | USA | 11:11.1 | 1:51.8 | |
| 371 | Adam Horner | 49 | Kaleen, ACT | AUS | 11:11.2 | 1:51.8 | |
| 372 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 11:11.3 | 1:51.8 |
| 372 | Maarten Colman | 34 | BEL | 11:11.3 | 1:51.8 | ||
| 372 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:11.3 | 1:51.8 |
| 375 | Douglas Smith | 49 | USA | 11:11.6 | 1:51.9 | ||
| 376 | Steffen Breitbarth | 49 | GER | 11:11.7 | 1:51.9 | ||
| 376 | Eric M | 50 | USA | 11:11.7 | 1:51.9 | ||
| 376 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:11.7 | 1:51.9 |
| 379 | Michael Fecik | 56 | USA | 11:11.8 | 1:51.9 | ||
| 379 | Justin Armstrong | 44 | USA | Randall County Sheriff’s Office | 11:11.8 | 1:51.9 | |
| 379 | Angel Gatell | 54 | GUAYNABO | PUR | 11:11.8 | 1:51.9 | |
| 382 | Tanki Johnsan | 63 | Shonan | JPN | 11:12.2 | 1:52.0 | |
| 383 | Omar Cardenas | 52 | MEX | 11:12.4 | 1:52.0 | ||
| 384 | Anthony Jones | 56 | Sydney, NSW | AUS | 11:12.5 | 1:52.0 | |
| 385 | Richard Tongue | 58 | GBR | 11:12.6 | 1:52.1 | ||
| 386 | Kwame Ababio | 44 | USA | 11:13.0 | 1:52.1 | ||
| 387 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:13.1 | 1:52.1 |
| 388 | Lee Chauncey-Allen | 48 | Somerville , MA | USA | 11:13.6 | 1:52.2 | |
| 389 | Varman Samuel | 56 | USA | 11:13.7 | 1:52.2 | ||
| 390 | Chris Williams | 46 | USA | 11:13.8 | 1:52.3 | ||
| 391 | Eduard Wagner | 34 | GER | 11:14.0 | 1:52.3 | ||
| 392 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 11:14.1 | 1:52.3 |
| 393 | Alexander Samp | 49 | GER | 11:14.3 | 1:52.3 | ||
| 394 | Lazy Bear | 42 | CO | USA | 11:14.6 | 1:52.4 | |
| 395 | Thomas Krause | 39 | USA | 11:14.9 | 1:52.4 | ||
| 396 | Jan Pedersen | 57 | Ebeltoft | DEN | 11:15.0 | 1:52.5 | |
| 397 | scott diego | 56 | USA | 11:15.3 | 1:52.5 | ||
| 398 | Jack Derr | 38 | USA | 11:15.4 | 1:52.5 | ||
| 399 | David Nicholls | 63 | GBR | 11:15.6 | 1:52.6 | ||
| 400 | Mike Cheng | 33 | CAN | 11:15.9 | 1:52.6 |