Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zach Korten	28		USA		9:52.0	1:38.6
52	William Burkhart	49		USA		9:52.3	1:38.7
53	Kohl Van den anker	16		NZL		9:53.2	1:38.8
54	Rob Mazzarella	50	Virginia Beach	USA		9:54.0	1:39.0
55	Jesse Ball	47		USA		9:54.2	1:39.0
56	Richard Levell	47		GBR		9:55.1	1:39.1
57	Andre Davidse	67	Middelburg	NED	GARAGEATHLETE	9:55.4	1:39.2
58	mister mischa	38		SUI		9:55.6	1:39.2
59	Ben G	57		GBR		9:55.8	1:39.3
60	Gordon Bellinger	41		USA	U.S. Coast Guard	9:56.5	1:39.4
61	Uffe Poulsen	51	Brabrand	DEN		9:57.0	1:39.5
62	Craig Blomfield	49		NZL		9:57.6	1:39.6
63	Christian Mader	46		AUT		9:57.7	1:39.6
64	Ryan Krause	45	Kalispell, MT	USA		9:57.8	1:39.6
65	Nicolò Piazza	25		ITA		9:58.2	1:39.7
66	Kevin Peddie	42		AUS		9:58.9	1:39.8
67	Ruggero Marniga	45		ITA		9:59.1	1:39.8
68	Maciej Biega	37		POL		9:59.2	1:39.8
69	King Bill	48		AUS		9:59.4	1:39.9
69	Jeffrey Wise	41		USA		9:59.4	1:39.9
71	Adam Leddy	42	Somers, NY	USA		10:00.0	1:40.0
72	Alejandro De la Rosa Hinojal	47	Alicante	ESP		10:01.3	1:40.2
73	Chris John	53		GBR		10:01.5	1:40.2
74	Juju D	54		FRA		10:02.1	1:40.3
75	Mira Hurda	49	Teplice	CZE		10:02.7	1:40.4
76	Michael Graves	42		USA		10:03.7	1:40.6
77	Brendan Tullson	34		USA		10:03.9	1:40.6
78	Mark Jones	45		GBR		10:04.2	1:40.7
79	Giuseppe Minotti	29		ITA		10:04.4	1:40.7
80	Matt Tyler	42		MEX		10:05.5	1:40.9
81	Allan Tang	54		DEN		10:05.9	1:40.9
82	Maik Braunsdorf	48		GER		10:06.0	1:41.0
83	Aymeric Scheffer	48		FRA		10:06.1	1:41.0
84	Alex Chav	32		FRA		10:06.3	1:41.0
85	Duncan Hendrickson	32		USA		10:07.9	1:41.3
86	K D	38		NOR		10:09.0	1:41.5
87	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	10:09.2	1:41.5
87	Kerem YÜKSEL	49		TUR		10:09.2	1:41.5
89	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	10:09.3	1:41.5
90	Chad McClellan	54	Omaha, NE	USA		10:09.5	1:41.5
91	Dietmar Wech	34		AUT		10:10.0	1:41.6
92	Fabien Galy	37		FRA		10:10.1	1:41.6
93	Emre Ozd	39		TUR		10:10.3	1:41.7
94	Cameron Wagner	28		USA		10:10.7	1:41.7
95	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:11.2	1:41.8
96	Matt Kingswood	61	Russell, ON	CAN	Rowers United	10:11.5	1:41.9
97	Luis Oliveira	37		POR		10:12.0	1:42.0
97	Rich Carroll	57		CAN	The Fitness Hall	10:12.0	1:42.0
99	Matthias Schöne	36		GER		10:12.3	1:42.0
99	Niall Rea	46		USA	Passaic River Rowing Association	10:12.3	1:42.0