Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Daryl Best | 37 | GBR | 11:16.1 | 1:52.6 | ||
| 402 | Erica Heatwole | 50 | USA | 11:16.3 | 1:52.7 | ||
| 403 | Tim Kohn | 52 | USA | 11:16.4 | 1:52.7 | ||
| 403 | Nic Vogel | 41 | USA | 11:16.4 | 1:52.7 | ||
| 403 | Jordan Hamilton | 38 | USA | 11:16.4 | 1:52.7 | ||
| 406 | Martin Knodt | 71 | Dreieich | GER | 11:16.5 | 1:52.7 | |
| 407 | Bob Cook | 49 | CAN | 11:16.6 | 1:52.7 | ||
| 408 | Michele Pastorelli | 44 | ITA | 11:16.8 | 1:52.8 | ||
| 409 | Lawrence Burr | 46 | Wellton, AZ | USA | 11:17.0 | 1:52.8 | |
| 410 | Rafal Jarosz | 45 | POL | 11:17.3 | 1:52.8 | ||
| 410 | Seth O’Loughlin | 36 | USA | 11:17.3 | 1:52.8 | ||
| 412 | Michael Garrott | 46 | USA | 11:17.4 | 1:52.9 | ||
| 413 | Andrew Kersten | 45 | Asheville, NC | USA | 11:17.5 | 1:52.9 | |
| 414 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 11:17.7 | 1:52.9 |
| 415 | Joris Jannes | 43 | BEL | 11:17.8 | 1:52.9 | ||
| 416 | Joel Pritchard | 49 | AUS | 11:17.9 | 1:52.9 | ||
| 417 | Christophe Meerpohl | 38 | LUX | 11:18.2 | 1:53.0 | ||
| 418 | Ben Edmonds | 38 | GBR | 11:18.3 | 1:53.0 | ||
| 418 | Alex Abel | 39 | USA | 11:18.3 | 1:53.0 | ||
| 420 | Paul Delicata | 47 | GBR | 11:18.5 | 1:53.0 | ||
| 421 | Tanner Hoyt | 35 | USA | 11:18.7 | 1:53.1 | ||
| 422 | Reinhard Kästner | 63 | Bad Schönborn | GER | 11:18.9 | 1:53.1 | |
| 422 | Jim Skelly | 77 | Dublin | IRL | 11:18.9 | 1:53.1 | |
| 422 | Eric Peterson | 42 | USA | 11:18.9 | 1:53.1 | ||
| 425 | Vince Clooney | 62 | GBR | 11:19.0 | 1:53.1 | ||
| 426 | Simon Moore | 64 | GBR | 11:19.2 | 1:53.2 | ||
| 426 | Jeffrey Clippinger | 39 | USA | 11:19.2 | 1:53.2 | ||
| 426 | Richard Bubulka | 66 | USA | The Diamonds (Over Sixties Erging Group) | 11:19.2 | 1:53.2 | |
| 429 | Fredrik Fjordgren | 50 | SWE | 11:19.3 | 1:53.2 | ||
| 430 | Steven Cervino | 48 | USA | 11:19.6 | 1:53.2 | ||
| 430 | Pourik C | 51 | USA | 11:19.6 | 1:53.2 | ||
| 432 | Constantine Mavroudis | 40 | USA | 11:19.7 | 1:53.2 | ||
| 433 | Brad Brinkley | 49 | AUS | 11:20.4 | 1:53.4 | ||
| 433 | James Timmerman | 58 | Sparks, MD | USA | 11:20.4 | 1:53.4 | |
| 433 | Cory Monroe | 49 | USA | 11:20.4 | 1:53.4 | ||
| 436 | Lone Nikolajsen Hansen | 36 | GRL | 11:20.6 | 1:53.4 | ||
| 437 | Martin Beastall | 61 | GBR | 11:20.7 | 1:53.4 | ||
| 438 | Peter Pucher | 44 | AUT | 11:20.9 | 1:53.4 | ||
| 439 | Craig Palmer | 46 | GBR | 11:21.0 | 1:53.5 | ||
| 440 | Jez Griffiths | 52 | GBR | 11:21.1 | 1:53.5 | ||
| 441 | Sorin STAN | 43 | FRA | 11:21.2 | 1:53.5 | ||
| 442 | Samuel Geiger | 36 | USA | 11:21.4 | 1:53.5 | ||
| 443 | Steve Leavitt | 41 | Sandy, UT | USA | 11:21.5 | 1:53.5 | |
| 444 | Konstantin Khrestsov | 42 | USA | 11:21.6 | 1:53.6 | ||
| 444 | Jeff Erickson | 46 | USA | 11:21.6 | 1:53.6 | ||
| 446 | Malcolm Oh | 38 | SGP | 11:21.9 | 1:53.6 | ||
| 447 | Mark Bowen | 41 | USA | 11:22.1 | 1:53.6 | ||
| 447 | Helge Eide | 52 | NOR | 11:22.1 | 1:53.6 | ||
| 449 | Matt Hickman | 51 | GA | USA | 11:22.2 | 1:53.7 | |
| 450 | Roy Dykstra | 42 | CAN | 11:22.3 | 1:53.7 |