Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bradley Cain	28		USA		11:56.0	1:59.3
702	Igor Damic	44	Belgrade	SRB		11:56.2	1:59.3
703	Michael Enk	54		DEN		11:57.1	1:59.5
704	Garfield Pretorius	40		RSA	Rowing for Beer	11:57.2	1:59.5
705	Matt Hearsum	48		GBR	Royal Marines	11:57.4	1:59.5
706	Lindsay B	50		CAN	Team Canada	11:57.7	1:59.6
707	Justin Nance	40	Nashvegas, TN	USA		11:57.8	1:59.6
708	Loren Purdy	53	Middletown , DE	USA	U.S. Marines	11:57.9	1:59.6
709	Matt Allyn	49		USA		11:58.0	1:59.6
710	J U	-		USA		11:58.2	1:59.7
711	Sean Beeson	41		USA		11:58.3	1:59.7
712	Colin Lindsey	46		USA		11:58.5	1:59.7
712	Leah Scharff	29		USA		11:58.5	1:59.7
714	Sarod Nori	25		USA		11:58.7	1:59.7
715	Katherine Jackson	42	Houston, TX	USA		11:58.8	1:59.8
716	RJ White	42	Dallas, TX	USA		11:58.9	1:59.8
717	Kevin Lane	69	Mud City, VT	USA		11:59.0	1:59.8
718	Willow Thomas	45		GBR		11:59.1	1:59.8
719	Aaron Bukszpan	36		USA		11:59.2	1:59.8
720	Ute Weinrauch	60		GER		11:59.4	1:59.9
721	Christopher Keleher	58	Aspen, CO	USA	University of Oregon	11:59.7	1:59.9
722	Noel Poindexter	58	Knoxville, TN	USA		11:59.9	1:59.9
723	Brian Gravano	36		USA		12:00.2	2:00.0
724	Marc-André Blouin	34		CAN		12:00.5	2:00.0
725	David K. Gibson	56	Orlando, FL	USA		12:00.6	2:00.1
726	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	12:00.9	2:00.1
726	Robert Ruiz	53		USA		12:00.9	2:00.1
728	David Harary	32	Stony Brook, NY	USA		12:01.2	2:00.2
729	Changhyun LEE	45		KOR		12:01.4	2:00.2
730	Tony Walter	41		USA		12:01.5	2:00.2
730	Rob Leonhardt	56		USA		12:01.5	2:00.2
732	Steve Chetcuti	45		USA		12:02.1	2:00.3
733	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	12:02.3	2:00.3
734	Laura Escolà	41		ESP		12:02.4	2:00.4
734	Milos Cekic	53		USA		12:02.4	2:00.4
736	Nigel Beagarie	72		GBR		12:02.9	2:00.4
736	Jeff Vance	-		USA		12:02.9	2:00.4
736	Sebastien Breau	37		CAN		12:02.9	2:00.4
739	Adrian Korelin	42		AUS		12:03.5	2:00.5
740	Ali Chaudhry	59		HKG		12:03.6	2:00.6
741	kyle farcich	31		AUS		12:03.7	2:00.6
742	David Spigarelli	49		USA		12:04.2	2:00.7
743	Ke Qiu	34	London	GBR		12:04.4	2:00.7
743	Jennifer Brewer	53		USA		12:04.4	2:00.7
745	Clint Borchardt	49		USA		12:04.5	2:00.7
745	Elena Craviolatti	30		ITA		12:04.5	2:00.7
745	Helmut Kastner	60	Upper Palatinate/BY	GER		12:04.5	2:00.7
748	Kendall Fogle	43		USA		12:04.7	2:00.7
749	Fabian Peralta ortega	39		NOR		12:04.9	2:00.8
750	tony zed	57		GBR		12:05.0	2:00.8