Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 12:36.8 | 2:06.1 |
| 902 | Mike Simla | 39 | CAN | 12:37.0 | 2:06.1 | ||
| 903 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 12:37.3 | 2:06.2 |
| 904 | Thorsten Schütte | 57 | GER | 12:37.4 | 2:06.2 | ||
| 905 | Ada W | 48 | CHN | 12:38.0 | 2:06.3 | ||
| 905 | Sarah Carson | 32 | USA | 12:38.0 | 2:06.3 | ||
| 907 | Peter Semolic | 47 | USA | 12:38.2 | 2:06.3 | ||
| 908 | Sascha Reichow | 57 | GER | 12:38.3 | 2:06.3 | ||
| 908 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 12:38.3 | 2:06.3 | |
| 910 | Ian Wilkinson | 51 | GBR | 12:38.4 | 2:06.4 | ||
| 911 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:38.9 | 2:06.4 |
| 912 | Jack Horseman | 48 | QC | CAN | 12:39.1 | 2:06.5 | |
| 913 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 12:39.2 | 2:06.5 |
| 914 | Kristine Pankratz | 60 | USA | 12:39.4 | 2:06.5 | ||
| 914 | Christopher Miller | 44 | USA | 12:39.4 | 2:06.5 | ||
| 916 | Jason Tonne | 48 | USA | 12:39.9 | 2:06.6 | ||
| 917 | Carlos Gonzalez | 35 | USA | 12:40.1 | 2:06.6 | ||
| 918 | Markus Weindel | 47 | GER | 12:40.3 | 2:06.7 | ||
| 919 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 12:41.0 | 2:06.8 |
| 920 | Andy A | 39 | USA | 12:41.7 | 2:06.9 | ||
| 920 | Andrew Holick | 49 | USA | 12:41.7 | 2:06.9 | ||
| 922 | Tearle Eide | 46 | USA | 12:41.8 | 2:06.9 | ||
| 922 | Kevin Watson | 59 | USA | 12:41.8 | 2:06.9 | ||
| 924 | Oleg Andreyev | 34 | LAT | 12:41.9 | 2:06.9 | ||
| 925 | Andrea Spozio | 57 | Colico | ITA | 12:42.0 | 2:07.0 | |
| 925 | David Langelaan | 60 | St. Catharines, ON | CAN | 12:42.0 | 2:07.0 | |
| 927 | Rheanna Bensel | 42 | USA | 12:42.1 | 2:07.0 | ||
| 927 | Ben Theobold | 50 | GBR | 12:42.1 | 2:07.0 | ||
| 929 | Benedikt Keyser | 33 | GER | 12:42.2 | 2:07.0 | ||
| 929 | Aaron R | 43 | USA | 12:42.2 | 2:07.0 | ||
| 931 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 12:42.3 | 2:07.0 |
| 932 | Angie Ricketts | 64 | GBR | 12:42.8 | 2:07.1 | ||
| 932 | Joe Maune | 64 | USA | 12:42.8 | 2:07.1 | ||
| 934 | Dustin Schilb | 45 | USA | 12:42.9 | 2:07.1 | ||
| 934 | Jen TAYLOR | 46 | USA | 12:42.9 | 2:07.1 | ||
| 936 | Gage Gillings | 52 | Orem, UT | USA | 12:43.1 | 2:07.1 | |
| 937 | Tamara Gravano | 52 | USA | 12:43.4 | 2:07.2 | ||
| 938 | Brad King | 51 | AUS | 12:43.6 | 2:07.2 | ||
| 938 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:43.6 | 2:07.2 |
| 940 | Steve Boxall | 59 | Trumpton | GBR | 12:44.0 | 2:07.3 | |
| 940 | Thomas Allen | 63 | USA | 12:44.0 | 2:07.3 | ||
| 942 | Thorsten Seibert | 46 | GER | 12:44.3 | 2:07.3 | ||
| 943 | Zac Smith | 40 | USA | 12:44.6 | 2:07.4 | ||
| 943 | Shawn Gardner | 48 | USA | 12:44.6 | 2:07.4 | ||
| 945 | Degas Rachman | 42 | INA | 12:44.8 | 2:07.4 | ||
| 946 | Tyler Peek | 60 | Leland, NC | USA | 12:44.9 | 2:07.4 | |
| 947 | Sim McDonald | 57 | AUS | 12:45.2 | 2:07.5 | ||
| 948 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:45.7 | 2:07.6 |
| 949 | Todor Balchev Petrov | 58 | BUL | 12:46.5 | 2:07.7 | ||
| 950 | Faith Ciganek | 26 | USA | 12:46.6 | 2:07.7 |