Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:08.7 | 2:11.4 |
| 1052 | Larry Larose | 44 | USA | 13:08.8 | 2:11.4 | ||
| 1053 | Michael Anderson | 64 | GBR | 13:09.0 | 2:11.5 | ||
| 1054 | Caro Kressierer | 45 | GER | 13:09.2 | 2:11.5 | ||
| 1054 | patrick stacom | 57 | USA | 13:09.2 | 2:11.5 | ||
| 1056 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 13:09.6 | 2:11.6 |
| 1057 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 13:09.8 | 2:11.6 |
| 1058 | Chad Willimon | 56 | TX | USA | 13:10.2 | 2:11.7 | |
| 1058 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 13:10.2 | 2:11.7 |
| 1060 | Kue Kyung | 44 | Los Angeles, CA | USA | 13:10.3 | 2:11.7 | |
| 1061 | charlie thompson | 55 | GBR | 13:10.4 | 2:11.7 | ||
| 1062 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:10.6 | 2:11.7 |
| 1063 | Austin Gee | 42 | TX | USA | 13:10.7 | 2:11.7 | |
| 1064 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 13:10.8 | 2:11.8 | |
| 1065 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 13:11.3 | 2:11.8 |
| 1066 | James Jordan | 52 | Saratoga Springs, NY | USA | 13:11.4 | 2:11.9 | |
| 1067 | Lauren Smith | 38 | USA | 13:11.5 | 2:11.9 | ||
| 1067 | Shane McGowne | 54 | USA | 13:11.5 | 2:11.9 | ||
| 1069 | Fabio Bitonti | 46 | ITA | 13:11.7 | 2:11.9 | ||
| 1070 | Stuart Sheath | 55 | GBR | 13:11.8 | 2:11.9 | ||
| 1071 | Melissa New | 42 | USA | 13:11.9 | 2:11.9 | ||
| 1072 | Sean D | 62 | McKinney, TX | USA | 13:12.0 | 2:12.0 | |
| 1073 | C W | 44 | AL | USA | LUNA-TICS | 13:12.7 | 2:12.1 |
| 1074 | Sophia K | 31 | GER | 13:12.9 | 2:12.1 | ||
| 1075 | Jake Hansen | 38 | USA | 13:13.0 | 2:12.1 | ||
| 1076 | Susan Jones | 60 | WA | USA | 13:13.1 | 2:12.1 | |
| 1077 | William Cooley | 76 | Albuquerque, NM | USA | 13:13.2 | 2:12.2 | |
| 1078 | Ben Mcalpine | 43 | AUS | 13:13.6 | 2:12.2 | ||
| 1079 | Stephan Fröde | 50 | Duderstadt | GER | 13:13.9 | 2:12.3 | |
| 1080 | Brad Weldon | 47 | USA | 13:14.0 | 2:12.3 | ||
| 1081 | Hasan Afzal | 36 | GBR | Street Parking | 13:14.2 | 2:12.3 | |
| 1082 | Connor Grout | 31 | USA | 13:14.7 | 2:12.4 | ||
| 1083 | Kristian Dobrev | 36 | Varna | BUL | 13:14.8 | 2:12.4 | |
| 1084 | Jefferson Davis | 48 | USA | 13:15.0 | 2:12.5 | ||
| 1085 | Kim Marshall | 59 | NZL | 13:15.1 | 2:12.5 | ||
| 1086 | Judy Eckert | 64 | USA | 13:15.2 | 2:12.5 | ||
| 1087 | Jennifer Weis | 51 | USA | Prince William Rowing Club | 13:15.4 | 2:12.5 | |
| 1088 | Marta Leggio | 46 | ITA | 13:16.3 | 2:12.7 | ||
| 1089 | James Turner | 70 | USA | 13:16.4 | 2:12.7 | ||
| 1090 | Sebastian Schmiedecke | 45 | GER | 13:16.6 | 2:12.7 | ||
| 1091 | Jose Dominguez | 46 | CHI | 13:16.8 | 2:12.8 | ||
| 1092 | Paul Went | 53 | Ajax, ON | CAN | 13:16.9 | 2:12.8 | |
| 1092 | Ben Tippets | 41 | USA | 13:16.9 | 2:12.8 | ||
| 1094 | Cecilie Zalo | 44 | NOR | 13:17.0 | 2:12.8 | ||
| 1095 | Livia Peterzelka | 15 | GER | 13:17.3 | 2:12.8 | ||
| 1096 | Cíntia Mendonça | 43 | Living in Bergen/Norway | BRA | 13:17.5 | 2:12.9 | |
| 1097 | Kate Daly | 38 | Chicago | USA | 13:17.9 | 2:12.9 | |
| 1098 | Jason Archer | 55 | New Britain, CT | USA | 13:18.3 | 2:13.0 | |
| 1099 | Dennis Fitzpatrick | 61 | USA | 13:18.6 | 2:13.1 | ||
| 1100 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 13:18.7 | 2:13.1 |