Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Elizabeth Kessler | 36 | USA | 13:44.8 | 2:17.4 | ||
| 1202 | Cj Priebe | 40 | USA | 13:45.1 | 2:17.5 | ||
| 1203 | Tim Borowski | 70 | Oviedo, FL | USA | 13:45.2 | 2:17.5 | |
| 1204 | Fernando Avila | 25 | MEX | 13:45.3 | 2:17.5 | ||
| 1205 | Krissy V | 50 | Beaverton, OR | USA | 13:45.5 | 2:17.5 | |
| 1206 | Jason Long | 50 | USA | 13:45.6 | 2:17.6 | ||
| 1207 | Baptiste Boniface | 24 | FRA | 13:46.1 | 2:17.6 | ||
| 1208 | Zakary Gallegos | 38 | USA | 13:46.5 | 2:17.7 | ||
| 1209 | Stylianos Dimitriadis | 56 | GRE | 13:46.7 | 2:17.7 | ||
| 1210 | Justin Stewart | 50 | USA | 13:47.0 | 2:17.8 | ||
| 1211 | Pantelis H | 59 | CYP | 13:47.6 | 2:17.9 | ||
| 1211 | Jesse Hammond | 41 | USA | 13:47.6 | 2:17.9 | ||
| 1213 | Nick Harper | 59 | GBR | 13:48.1 | 2:18.0 | ||
| 1214 | Darren Weeks | 60 | AUS | 13:48.9 | 2:18.1 | ||
| 1214 | Nikki Czaplicki | 39 | USA | 13:48.9 | 2:18.1 | ||
| 1216 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 13:49.5 | 2:18.2 |
| 1217 | Jason Chuck | 47 | AUS | 13:49.9 | 2:18.3 | ||
| 1218 | Zhen Lu | 46 | GBR | 13:50.0 | 2:18.3 | ||
| 1219 | J.D. Abbey | 46 | USA | 13:50.3 | 2:18.3 | ||
| 1220 | Dave Wellard | 56 | GBR | 13:50.5 | 2:18.4 | ||
| 1220 | Shannon Milliken | 57 | Denver, CO | USA | 13:50.5 | 2:18.4 | |
| 1222 | Darren Fishburn | 56 | AUS | 13:50.9 | 2:18.4 | ||
| 1223 | Melody Lockwood | 39 | USA | 13:51.3 | 2:18.5 | ||
| 1224 | Tim Sullivan | 61 | NC | USA | 13:51.7 | 2:18.6 | |
| 1225 | Adam Potthast | 50 | Winona, MN | USA | 13:52.1 | 2:18.6 | |
| 1226 | Greg Baird | 41 | USA | 13:52.3 | 2:18.7 | ||
| 1227 | Özgür Yılmaz | 44 | TUR | 13:52.5 | 2:18.7 | ||
| 1228 | Luis Lara | 53 | USA | 13:52.6 | 2:18.7 | ||
| 1229 | Lana Challenor | 45 | RSA | 13:52.7 | 2:18.7 | ||
| 1230 | Tim Girardi | 77 | USA | 13:52.8 | 2:18.8 | ||
| 1231 | Willem Hage | 74 | Almere | NED | 13:53.2 | 2:18.8 | |
| 1231 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 13:53.2 | 2:18.8 | |
| 1233 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 2:18.8 |
| 1233 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 13:53.3 | 2:18.8 |
| 1235 | julian mills | 76 | Wallington | GBR | 13:53.4 | 2:18.9 | |
| 1235 | Amanda Baca | 43 | USA | 13:53.4 | 2:18.9 | ||
| 1237 | Steven Jo | 56 | USA | 13:53.5 | 2:18.9 | ||
| 1238 | James Hill | 45 | VA | USA | University of Notre Dame | 13:53.9 | 2:18.9 |
| 1239 | Suzanne Dee | 63 | San Francisco, CA | USA | 13:54.5 | 2:19.0 | |
| 1240 | Eun's P. | 47 | KOR | 13:54.8 | 2:19.1 | ||
| 1241 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:54.9 | 2:19.1 |
| 1242 | Michael Gibbons | 57 | USA | 13:55.0 | 2:19.1 | ||
| 1243 | Istvan Poti | 53 | ROU | 13:55.1 | 2:19.1 | ||
| 1244 | ひとみ もりもと | 26 | JPN | 13:55.2 | 2:19.2 | ||
| 1244 | helene brose | 52 | BEL | 13:55.2 | 2:19.2 | ||
| 1244 | Eric Kerr | 28 | CAN | 13:55.2 | 2:19.2 | ||
| 1247 | Maria Augusta Gollner Duarte | 33 | BRA | 13:56.7 | 2:19.4 | ||
| 1248 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 13:57.0 | 2:19.5 |
| 1249 | YUNCHAO DENG | 41 | CHN | 13:57.4 | 2:19.5 | ||
| 1250 | Michelle N | 38 | SWE | 13:57.8 | 2:19.6 |