Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Alina Banea | 30 | GBR | 14:33.2 | 2:25.5 | ||
| 1352 | Ellen Lamm | 26 | USA | 14:33.3 | 2:25.5 | ||
| 1352 | Krystine Ongbongan | 43 | USA | Street Parking | 14:33.3 | 2:25.5 | |
| 1354 | Phillip Cicione | 61 | USA | 14:33.7 | 2:25.6 | ||
| 1355 | Mick Stubbs | 53 | AUS | 14:34.0 | 2:25.6 | ||
| 1355 | D M | 46 | USA | 14:34.0 | 2:25.6 | ||
| 1357 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 14:34.5 | 2:25.7 |
| 1357 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:34.5 | 2:25.7 |
| 1359 | Roger Chaplin | 79 | Horsham | GBR | 14:34.9 | 2:25.8 | |
| 1360 | Adriane Otopalik | 37 | USA | 14:35.9 | 2:25.9 | ||
| 1361 | Strongy 49 | 76 | Woodbridge | GBR | 14:36.3 | 2:26.0 | |
| 1361 | Libby Imming | 47 | USA | 14:36.3 | 2:26.0 | ||
| 1363 | Philip Benfield | 64 | Colchester | GBR | 14:36.6 | 2:26.1 | |
| 1364 | Gunnar Putz | 55 | GER | 14:36.8 | 2:26.1 | ||
| 1364 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 14:36.8 | 2:26.1 |
| 1366 | Pétur Már Sigurjónsson | 36 | ISL | 14:37.3 | 2:26.2 | ||
| 1367 | George Rockett | 69 | Schwenksville, PA | USA | 14:37.4 | 2:26.2 | |
| 1368 | Hermann-Josef Jansen | 71 | GER | 14:37.5 | 2:26.2 | ||
| 1369 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 14:39.5 | 2:26.5 | |
| 1370 | Anjan Roy | 44 | USA | 14:39.8 | 2:26.6 | ||
| 1370 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:39.8 | 2:26.6 |
| 1372 | Eike Rosenow | 70 | GER | 14:40.6 | 2:26.7 | ||
| 1373 | Dan Chayes | 65 | PA | USA | 14:40.8 | 2:26.8 | |
| 1374 | Lars-Christian Briesenick | 38 | Bremen | GER | 14:41.0 | 2:26.8 | |
| 1375 | Oneida Flores | 58 | MEX | 14:41.1 | 2:26.8 | ||
| 1376 | Stuart Lee | 60 | USA | 14:41.4 | 2:26.9 | ||
| 1377 | Emma Armstrong | 33 | GBR | 14:41.7 | 2:26.9 | ||
| 1378 | Łukasz Brzezowski | 33 | POL | 14:42.1 | 2:27.0 | ||
| 1379 | Kat Slapnic | 43 | CZE | 14:42.4 | 2:27.0 | ||
| 1380 | Giuseppe Di Gregorio | 55 | ITA | 14:42.5 | 2:27.0 | ||
| 1381 | Melanie Brekrus | 26 | USA | 14:42.9 | 2:27.1 | ||
| 1382 | Dan Bratta | 61 | USA | 14:43.0 | 2:27.1 | ||
| 1382 | Jay McLean | 40 | USA | 14:43.0 | 2:27.1 | ||
| 1384 | b henry | 35 | USA | 14:43.7 | 2:27.2 | ||
| 1385 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:44.4 | 2:27.4 |
| 1386 | David Frazier | 64 | USA | 14:45.3 | 2:27.5 | ||
| 1387 | Kevin Jordan | 62 | GBR | 14:45.7 | 2:27.6 | ||
| 1388 | Israel Rangel | 49 | USA | 14:46.1 | 2:27.6 | ||
| 1389 | Barbara Liaras | 55 | FRA | 14:46.3 | 2:27.7 | ||
| 1390 | David Napoli | 55 | USA | 14:46.6 | 2:27.7 | ||
| 1390 | Rebecca Inglis | 62 | USA | 14:46.6 | 2:27.7 | ||
| 1392 | Michael Dean | 60 | USA | 14:46.7 | 2:27.7 | ||
| 1392 | Richard Andres | 55 | USA | 14:46.7 | 2:27.7 | ||
| 1394 | Kelly Yeggle | 46 | USA | 14:47.3 | 2:27.8 | ||
| 1395 | V Rawson | 49 | GBR | 14:47.5 | 2:27.9 | ||
| 1396 | John Koenig | 65 | USA | 14:47.6 | 2:27.9 | ||
| 1397 | Simon LEE | 39 | Seoul | KOR | 14:47.8 | 2:27.9 | |
| 1398 | Lindsey Solomon | 44 | USA | 14:48.1 | 2:28.0 | ||
| 1399 | T G | - | WA | USA | 14:48.2 | 2:28.0 | |
| 1400 | Mike Vickers | 39 | USA | 14:48.7 | 2:28.1 |