Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | George Krogstie | 58 | USA | 16:33.7 | 2:45.6 | ||
| 1552 | Gibran Torres | 41 | MEX | 16:37.0 | 2:46.1 | ||
| 1553 | Cristina Cavazos | 51 | USA | 16:37.4 | 2:46.2 | ||
| 1554 | Heiko Hofer | 40 | SUI | 16:38.9 | 2:46.4 | ||
| 1555 | Carla Rosario | 25 | USA | 16:40.2 | 2:46.7 | ||
| 1556 | Antonio Cuevas | 58 | PUR | 16:40.8 | 2:46.8 | ||
| 1557 | Sahar Moin | 41 | USA | 16:43.4 | 2:47.2 | ||
| 1558 | Robert Di Felice | 64 | CAN | 16:44.9 | 2:47.4 | ||
| 1559 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 16:46.2 | 2:47.7 | |
| 1560 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 16:46.9 | 2:47.8 |
| 1561 | Harald Dürr | 49 | Achstetten | GER | 16:48.2 | 2:48.0 | |
| 1562 | Gerardo Moceri | 62 | USA | 16:48.4 | 2:48.0 | ||
| 1563 | Jodi Hopkins | 50 | WA | USA | 16:48.7 | 2:48.1 | |
| 1564 | Guido Mende | 64 | GER | 16:49.6 | 2:48.2 | ||
| 1565 | Scott De | 54 | GBR | 16:51.6 | 2:48.6 | ||
| 1566 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:53.5 | 2:48.9 |
| 1567 | Dennis Campbell | 82 | USA | 16:54.0 | 2:49.0 | ||
| 1568 | Xu Haowen | 42 | Beijng | CHN | 16:59.9 | 2:49.9 | |
| 1569 | Jamie Skyta | 48 | USA | 17:01.9 | 2:50.3 | ||
| 1570 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 17:03.1 | 2:50.5 | ||
| 1571 | Mike Fitzsimmons | 40 | Webster, NY | USA | 17:04.2 | 2:50.7 | |
| 1572 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:04.6 | 2:50.7 |
| 1573 | Gwenn Sperling | 72 | USA | 17:04.9 | 2:50.8 | ||
| 1574 | Jesse Thomson | 42 | USA | 17:05.1 | 2:50.8 | ||
| 1575 | umi deshpande | 63 | USA | 17:05.2 | 2:50.8 | ||
| 1576 | Kai W | 10 | CAN | 17:06.6 | 2:51.1 | ||
| 1577 | L Bar | 62 | USA | 17:06.9 | 2:51.1 | ||
| 1578 | Don Macdonald | 71 | GBR | 17:07.2 | 2:51.2 | ||
| 1579 | Jennie Coburn | 70 | USA | 17:07.3 | 2:51.2 | ||
| 1580 | Rachel Aziz | 43 | USA | 17:08.0 | 2:51.3 | ||
| 1581 | Shelby Ochoa | 35 | Hollister, CA | USA | 17:10.4 | 2:51.7 | |
| 1582 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:11.0 | 2:51.8 |
| 1583 | Diamantino Ferreira | 77 | POR | 17:11.1 | 2:51.8 | ||
| 1584 | Tilli Mitchell | - | CAN | 17:15.1 | 2:52.5 | ||
| 1585 | Sheila Hart | 55 | GBR | 17:18.0 | 2:53.0 | ||
| 1586 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:18.8 | 2:53.1 |
| 1587 | June Winchester | 47 | Middletown, DE | USA | 17:19.6 | 2:53.2 | |
| 1588 | Julia D | 10 | USA | 17:21.0 | 2:53.5 | ||
| 1589 | Jamie Robinson | 44 | USA | 17:23.4 | 2:53.9 | ||
| 1590 | Jeremy Laliberte | 51 | CAN | 17:24.0 | 2:54.0 | ||
| 1591 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 17:27.0 | 2:54.5 |
| 1592 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:28.3 | 2:54.7 |
| 1593 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 17:33.7 | 2:55.6 |
| 1593 | Andrew Fittler | 61 | USA | 17:33.7 | 2:55.6 | ||
| 1595 | Sherry Hsu | 45 | AUS | 17:38.9 | 2:56.4 | ||
| 1596 | Wilbert Antoine | 44 | USA | 17:40.2 | 2:56.7 | ||
| 1597 | Nikku D | 35 | USA | 17:45.7 | 2:57.6 | ||
| 1598 | Emad Aburezq | 54 | KUW | 17:47.2 | 2:57.8 | ||
| 1599 | Mark Vincent | 62 | USA | 17:50.4 | 2:58.4 | ||
| 1600 | Alicia Amaro Streblow | 69 | USA | 17:53.6 | 2:58.9 |