Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 15:42.3 | 2:37.0 | |
| 1502 | Clémence Arnault | 27 | FRA | 15:42.4 | 2:37.0 | ||
| 1503 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.6 | 2:37.1 |
| 1504 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 15:42.9 | 2:37.1 |
| 1505 | Bill Santus | 79 | Aurora, CO | USA | 15:43.1 | 2:37.1 | |
| 1506 | Tobias Habermehl | 51 | Kelkheim | GER | 15:43.9 | 2:37.3 | |
| 1507 | Sav rio | 45 | ITA | 15:44.8 | 2:37.4 | ||
| 1508 | Ellen Mantsch | 61 | WI | USA | 15:45.5 | 2:37.5 | |
| 1509 | Derrick Caruthers | 48 | USA | 15:45.7 | 2:37.6 | ||
| 1510 | Dylan Mangrum | 56 | USA | 15:46.0 | 2:37.6 | ||
| 1511 | Jacqueline Johnson | 48 | Raleigh, NC | USA | 15:46.7 | 2:37.7 | |
| 1512 | Rebecca Leal | 44 | USA | 15:47.1 | 2:37.8 | ||
| 1513 | Eunju Kim | 48 | KOR | 15:47.8 | 2:37.9 | ||
| 1514 | Tom Seabolt | 73 | Port Orange, FL | USA | 15:48.3 | 2:38.0 | |
| 1515 | Paul Williams | 65 | GBR | 15:48.4 | 2:38.0 | ||
| 1516 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 15:55.1 | 2:39.1 |
| 1517 | Tamar Yellin | 46 | Omaha, NE | USA | 15:56.3 | 2:39.3 | |
| 1518 | Dorey Grimes | 66 | USA | 15:56.6 | 2:39.4 | ||
| 1519 | Claire Spencer | 48 | GBR | 15:57.1 | 2:39.5 | ||
| 1520 | lei 余 | 33 | GBR | 15:57.2 | 2:54.0 | ||
| 1521 | Victoria Vargas | 40 | USA | 15:57.5 | 2:39.5 | ||
| 1522 | Erik W | - | NED | 15:59.6 | 2:39.9 | ||
| 1523 | Enibeth Gomez | 43 | USA | 16:00.7 | 2:40.1 | ||
| 1524 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:03.3 | 2:40.5 |
| 1525 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 16:04.2 | 2:40.7 | |
| 1526 | Clodagh Stanley | 49 | IRL | 16:04.4 | 2:40.7 | ||
| 1526 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 16:04.4 | 2:40.7 | |
| 1528 | Melinda Cole | - | USA | 16:04.7 | 2:40.7 | ||
| 1529 | Anja Grotefels | - | GBR | 16:05.4 | 2:40.9 | ||
| 1530 | Juan Massanet | 23 | FRA | 16:05.6 | 2:40.9 | ||
| 1531 | Thomas Scotton | 69 | Middletown, CT | USA | 16:07.1 | 2:41.1 | |
| 1532 | Kim Martens | 39 | CAN | 16:07.2 | 2:41.2 | ||
| 1533 | Antony Ly | 27 | USA | 16:09.5 | 2:41.5 | ||
| 1534 | James F. Keating | 79 | USA | 16:11.6 | 2:41.9 | ||
| 1535 | Valentín Jornet Casanova | 52 | Valencia | ESP | 16:12.4 | 2:42.0 | |
| 1536 | Shane Kishel | 37 | PA | USA | 16:15.4 | 2:42.5 | |
| 1537 | Denise Whitten | 54 | USA | 16:15.5 | 2:42.5 | ||
| 1538 | Brian Ratzlaff | 58 | USA | 16:15.6 | 2:42.6 | ||
| 1539 | Pam Dissell | 72 | USA | 16:16.5 | 2:42.7 | ||
| 1540 | Chris Harwell | 52 | USA | 16:17.0 | 2:42.8 | ||
| 1541 | Kyle Rafferty | 51 | USA | 16:17.1 | 2:42.8 | ||
| 1542 | Carlos Rodriguez | 50 | USA | 16:17.9 | 2:42.9 | ||
| 1543 | Marie Müller | 56 | GER | 16:18.6 | 2:43.1 | ||
| 1544 | Kristi Green | 55 | Nashville, TN | USA | 16:18.9 | 2:43.1 | |
| 1545 | Lori Ann Ogolini | 67 | USA | 16:20.1 | 2:43.3 | ||
| 1546 | Robert Platt | 59 | USA | 16:23.7 | 2:43.9 | ||
| 1547 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:29.8 | 2:44.9 |
| 1548 | Stacee Strickland | 39 | USA | 16:30.1 | 2:45.0 | ||
| 1549 | Shane Teague | 51 | USA | 16:31.7 | 2:45.2 | ||
| 1550 | Kevin Donahue | 70 | USA | 16:33.1 | 2:45.5 |