Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Sandrine Laurent | 56 | FRA | 14:48.7 | 2:28.1 | ||
| 1402 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:49.1 | 2:28.1 | |
| 1402 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:49.1 | 2:28.1 |
| 1404 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 14:49.5 | 2:28.2 |
| 1404 | Kenneth Martinez | 71 | USA | 14:49.5 | 2:28.2 | ||
| 1406 | Maria Wise | 63 | USA | 14:52.0 | 2:28.6 | ||
| 1407 | Mary-Ellen harvey | 59 | GBR | 14:52.6 | 2:28.7 | ||
| 1408 | Robert Jenkins | 64 | CAN | 14:52.8 | 2:28.8 | ||
| 1408 | Paola Deidda | 60 | ITA | 14:52.8 | 2:28.8 | ||
| 1410 | Andrew M | 51 | USA | 14:53.4 | 2:28.9 | ||
| 1411 | Anne-Maree Rynkiewicz | 51 | AUS | 14:54.0 | 2:29.0 | ||
| 1412 | Adam Hajman | 59 | POL | 14:54.1 | 2:29.0 | ||
| 1413 | Katie D | 26 | USA | 14:55.0 | 2:29.1 | ||
| 1414 | James Sinfaphanit | 33 | THA | 14:55.1 | 2:29.1 | ||
| 1414 | Aaron Nenning | 42 | AUT | 14:55.1 | 2:29.1 | ||
| 1416 | Hans Pfeil | 62 | GER | Free Spirits | 14:55.3 | 2:29.2 | |
| 1417 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:55.6 | 2:29.2 |
| 1418 | Jennifer Brevorka | 46 | USA | 14:55.9 | 2:29.3 | ||
| 1419 | Thomas Thurston | 44 | USA | 14:57.0 | 2:29.5 | ||
| 1420 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:57.3 | 2:29.5 |
| 1421 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:57.4 | 2:29.5 |
| 1422 | Rowan Harder | 57 | VT | USA | 14:57.8 | 2:29.6 | |
| 1423 | Sofie Reynders | 43 | BEL | 14:57.9 | 2:29.6 | ||
| 1424 | Pilar Chiodo | 65 | Double Horn, TX | USA | 14:58.2 | 2:29.7 | |
| 1424 | Kenley Donaldson | 35 | USA | 14:58.2 | 2:29.7 | ||
| 1426 | Cassie Spracklen | 39 | USA | 14:59.2 | 2:29.8 | ||
| 1427 | Irfan Jeeva | 49 | Leeds | GBR | 14:59.3 | 2:29.8 | |
| 1428 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:00.7 | 2:30.1 |
| 1429 | Richard Monfort | 40 | USA | 15:00.8 | 2:30.1 | ||
| 1430 | Dayana Hahahaha | 50 | ESP | 15:01.3 | 2:30.2 | ||
| 1431 | PJ Lyew | 54 | USA | 15:03.7 | 2:30.6 | ||
| 1432 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 15:03.8 | 2:30.6 | |
| 1433 | Brent Cooper | 61 | Saskatchewan | CAN | 15:04.6 | 2:30.7 | |
| 1434 | Stephanie O’Connor | 43 | USA | 15:04.7 | 2:30.7 | ||
| 1435 | Aires de Matos | 71 | Viseu | POR | 15:04.8 | 2:30.8 | |
| 1436 | EL Carey | 53 | USA | 15:05.1 | 2:30.8 | ||
| 1437 | Ian Marshall | 66 | Mississauga, ON | CAN | Don Rowing Club | 15:05.4 | 2:30.9 |
| 1438 | todd swannack | 52 | USA | 15:06.3 | 2:31.0 | ||
| 1439 | Rod Doyle | 69 | NSW | AUS | 15:06.5 | 2:31.0 | |
| 1440 | Franz Müllner | 45 | AUT | 15:06.9 | 2:31.1 | ||
| 1441 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 15:07.4 | 2:31.2 | |
| 1441 | Stuart Frazer | 54 | Newcastle upon Tyne | GBR | 15:07.4 | 2:31.2 | |
| 1443 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:07.6 | 2:31.2 |
| 1444 | Se chang Oh | 46 | KOR | 15:08.0 | 2:31.3 | ||
| 1445 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:08.3 | 2:31.3 | |
| 1445 | Florence Thill | 31 | LUX | 15:08.3 | 2:31.3 | ||
| 1447 | Daniel Dudley | 35 | Garner, NC | USA | 15:08.4 | 2:31.4 | |
| 1448 | Deanna Fisher | 44 | USA | 15:08.5 | 2:31.4 | ||
| 1449 | Michael Carey | 58 | USA | U.S. Navy Veteran | 15:09.2 | 2:31.5 | |
| 1450 | Kasey Smith | 39 | AUS | 15:09.4 | 2:31.5 |