Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jack D | 48 | USA | USAF Veterans | 15:10.9 | 2:31.8 | |
| 1452 | Jaime Fernandez | 64 | MEX | 15:12.0 | 2:32.0 | ||
| 1453 | Cindy Peterson | 62 | San Francisco, CA | USA | 15:12.6 | 2:32.1 | |
| 1454 | Melvin Lee | 35 | MAS | 15:14.3 | 2:32.3 | ||
| 1455 | Tony Elitcher | 76 | USA | 15:15.0 | 2:32.5 | ||
| 1456 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:16.0 | 2:32.6 | |
| 1457 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:16.1 | 2:32.6 |
| 1458 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 15:16.4 | 2:32.7 |
| 1459 | Robert Stanton | 42 | USA | 15:18.3 | 2:33.0 | ||
| 1459 | Jonathan Lambert | 51 | USA | 15:18.3 | 2:33.0 | ||
| 1459 | Suzanne Hixson | 66 | USA | 15:18.3 | 2:33.0 | ||
| 1462 | Jana Engová | 49 | CZE | 15:18.5 | 2:33.0 | ||
| 1463 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 15:18.8 | 2:33.1 |
| 1464 | Tom Wagner | 69 | Edmond | USA | 15:19.0 | 2:33.1 | |
| 1465 | Julie Simonson | 62 | USA | 15:19.2 | 2:33.2 | ||
| 1466 | Natalie Pangburn | 62 | USA | 15:20.8 | 2:33.4 | ||
| 1467 | Karma Kauffman | 57 | Asheville, NC | USA | 15:21.2 | 2:33.5 | |
| 1467 | Brandy Delong-Casey | 40 | USA | 15:21.2 | 2:33.5 | ||
| 1469 | Jessica Irene Lopez | 43 | CA | USA | 15:22.1 | 2:33.6 | |
| 1470 | Andrew Bryndin | 26 | USA | 15:22.4 | 2:33.7 | ||
| 1471 | Becky Brittain | 51 | USA | 15:23.6 | 2:33.9 | ||
| 1472 | Lindsay Tonks | 69 | GBR | 15:23.7 | 2:33.9 | ||
| 1473 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:24.7 | 2:34.1 |
| 1474 | CB Roberts | 63 | USA | 15:25.3 | 2:34.2 | ||
| 1475 | Louise Myburgh | 61 | RSA | 15:26.0 | 2:34.3 | ||
| 1476 | Paul Cox | 44 | USA | 15:26.8 | 2:34.4 | ||
| 1477 | Tammy Parker | 66 | USA | 15:27.0 | 2:34.5 | ||
| 1478 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 15:27.4 | 2:34.5 |
| 1478 | Monica Garza | 52 | USA | 15:27.4 | 2:34.5 | ||
| 1480 | Dmitry Klimenkov | 41 | AIN | 15:28.7 | 2:34.7 | ||
| 1481 | Dan Turner | 64 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:29.0 | 2:34.8 |
| 1482 | Irina Mylnikova | 42 | CYP | 15:30.6 | 2:35.1 | ||
| 1483 | Kiri Carini | 42 | USA | 15:30.8 | 2:35.1 | ||
| 1484 | Jackie Brechter | 36 | USA | 15:31.5 | 2:35.2 | ||
| 1485 | John Fautsch | 47 | MEX | 15:31.6 | 2:35.2 | ||
| 1486 | David Enochs | 76 | Manteo, NC | USA | 15:33.3 | 2:35.5 | |
| 1487 | Richard de Jonge | 74 | NED | 15:33.8 | 2:35.6 | ||
| 1488 | Mary Washkoviak | 54 | USA | 15:33.9 | 2:35.6 | ||
| 1489 | Katy Driscoll | 67 | USA | 15:34.1 | 2:35.6 | ||
| 1490 | Laura Van Tassell | 38 | USA | 15:34.8 | 2:35.8 | ||
| 1491 | Moises Dominguez | 52 | ESP | 15:35.2 | 2:35.8 | ||
| 1492 | Katrin Behrmann | 60 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 15:35.4 | 2:35.9 |
| 1493 | Jane Ellis | 68 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 2:35.9 |
| 1494 | Gary Connolly | 62 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 15:35.8 | 2:35.9 |
| 1494 | Caroline Tremblay | 43 | CAN | 15:35.8 | 2:35.9 | ||
| 1496 | Nicolas Lunet | 40 | FRA | 15:38.5 | 2:36.4 | ||
| 1497 | Gráinne Lawlor | 48 | IRL | 15:38.9 | 2:36.4 | ||
| 1498 | Chris Graham | 52 | Clute , TX | USA | 15:39.1 | 2:36.5 | |
| 1499 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 15:40.8 | 2:36.8 |
| 1500 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:41.0 | 2:36.8 |