Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Barbz5’shorty Kemp | 59 | GBR | 13:30.0 | 2:15.0 | ||
| 1152 | Daniela Cárdenas Hernández | 19 | MEX | 13:30.6 | 2:15.1 | ||
| 1153 | Oliver Bishop | 50 | SUI | 13:31.3 | 2:15.2 | ||
| 1154 | lucas fernandes | 41 | BRA | 13:31.7 | 2:15.2 | ||
| 1155 | Daku Dragon | 22 | USA | 13:32.0 | 2:15.3 | ||
| 1156 | Simon Perreault | 43 | CAN | 13:32.1 | 2:15.3 | ||
| 1157 | Joni Laser | 47 | USA | 13:32.3 | 2:15.3 | ||
| 1158 | Volker Wulf | 56 | Lengenbeck | GER | 13:33.1 | 2:15.5 | |
| 1159 | Gabriele Langes-Grobe | 53 | GER | 13:33.9 | 2:15.6 | ||
| 1160 | Matthew Gallagher | 49 | USA | 13:34.0 | 2:15.6 | ||
| 1161 | Syed Hasan | 35 | USA | 13:34.2 | 2:15.7 | ||
| 1162 | John Saulenas | 39 | USA | 13:34.3 | 2:15.7 | ||
| 1163 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 13:34.7 | 2:15.7 |
| 1164 | Sue Buboltz | 65 | USA | 13:34.8 | 2:15.8 | ||
| 1165 | Gary Walters | 48 | Spanish Fork, UT | USA | 13:35.0 | 2:15.8 | |
| 1166 | Billy Widener | 51 | USA | 13:35.4 | 2:15.9 | ||
| 1166 | Adam Giles | 56 | Beaverton, OR | USA | 13:35.4 | 2:15.9 | |
| 1168 | Loek De Jonge | 70 | NED | 13:35.6 | 2:15.9 | ||
| 1169 | Patrick OLeary | 32 | USA | 13:35.7 | 2:15.9 | ||
| 1170 | Kate Hudson | 38 | USA | 13:35.8 | 2:15.9 | ||
| 1171 | Lars Holmström | 57 | Köping | SWE | 13:36.3 | 2:16.0 | |
| 1172 | Carlos Laya | 53 | Palencia | ESP | 13:36.8 | 2:16.1 | |
| 1173 | Toivo Karing | 72 | Suursoo | EST | 13:37.2 | 2:16.2 | |
| 1173 | peter calamari | 58 | USA | 13:37.2 | 2:16.2 | ||
| 1173 | Eric Chan | 36 | USA | 13:37.2 | 2:16.2 | ||
| 1176 | Ralph Fuchs | 58 | GER | 13:37.3 | 2:16.2 | ||
| 1177 | Minsc Roberts | 23 | Ottawa, ON | CAN | 13:38.2 | 2:16.3 | |
| 1177 | Michael Jaeschke | 57 | GER | 13:38.2 | 2:16.3 | ||
| 1179 | Aaron Dodell | 54 | USA | 13:38.8 | 2:16.4 | ||
| 1180 | Michelle Boston | 56 | USA | 13:39.1 | 2:16.5 | ||
| 1181 | Imran Ahmad | 46 | GBR | 13:39.3 | 2:16.5 | ||
| 1181 | Sophia Keller | 27 | AUT | 13:39.3 | 2:16.5 | ||
| 1183 | Stefano Usberti | 50 | Parma | ITA | 13:39.8 | 2:16.6 | |
| 1184 | Allison Goldberg | 45 | USA | 13:40.2 | 2:16.7 | ||
| 1185 | Asaf Elbaz | 46 | ISR | 13:40.4 | 2:16.7 | ||
| 1185 | Andrea Broome | 48 | CAN | 13:40.4 | 2:16.7 | ||
| 1187 | Curtis Nelson | 53 | Anchorage, AK | USA | 13:40.6 | 2:16.7 | |
| 1187 | Decrisha Nolan | 39 | USA | 13:40.6 | 2:16.7 | ||
| 1189 | Karen Croasdell | 61 | USA | 13:41.1 | 2:16.8 | ||
| 1190 | Linda Barnhouse | 64 | Elkridge, MD | USA | 13:41.2 | 2:16.8 | |
| 1190 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 13:41.2 | 2:16.8 | |
| 1192 | Bryan Clinton | 44 | USA | 13:41.5 | 2:16.9 | ||
| 1193 | K C | 43 | USA | 13:41.6 | 2:16.9 | ||
| 1194 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 13:42.1 | 2:17.0 |
| 1195 | MARK C RINSCHLER | 57 | USA | 13:42.4 | 2:17.0 | ||
| 1196 | Bram Balkenende | 70 | NED | 13:43.4 | 2:17.2 | ||
| 1197 | Lisa Rider | 60 | OH | USA | 13:43.8 | 2:17.3 | |
| 1198 | Valerie Dunn | 57 | USA | Prince William Rowing Club | 13:44.6 | 2:17.4 | |
| 1199 | Gilbert Knecht | 73 | Seligenstadt | GER | 13:44.8 | 2:17.4 | |
| 1199 | Elizabeth Kessler | 36 | USA | 13:44.8 | 2:17.4 |