Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Keith Thomas | 73 | USA | 12:56.3 | 2:09.3 | ||
| 1002 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 12:56.6 | 2:09.4 |
| 1003 | David Sykes | 80 | Ft Worth, TX | USA | 12:56.7 | 2:09.4 | |
| 1004 | Anders Petersen | 43 | DEN | 12:56.9 | 2:09.4 | ||
| 1005 | Ken Brucker | 62 | USA | 12:57.1 | 2:09.5 | ||
| 1006 | Beata Baczyńska | 29 | POL | 12:57.5 | 2:09.5 | ||
| 1007 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 12:57.6 | 2:09.6 |
| 1007 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 12:57.6 | 2:09.6 |
| 1009 | Violet Anderson | 48 | USA | 12:58.6 | 2:09.7 | ||
| 1010 | Scott Heisler | 67 | Gold River, CA | USA | 12:58.7 | 2:09.7 | |
| 1011 | U P | 47 | USA | 12:58.8 | 2:09.8 | ||
| 1012 | Raheel Jalil | 44 | QAT | 12:59.3 | 2:09.8 | ||
| 1013 | Tobias Adelfang | 46 | Moers | GER | 12:59.4 | 2:09.9 | |
| 1014 | Allen Evans | 57 | USA | 12:59.8 | 2:09.9 | ||
| 1015 | John Morriss | 76 | Winnipeg, MB | CAN | 13:00.1 | 2:10.0 | |
| 1016 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:00.2 | 2:10.0 |
| 1017 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 13:00.8 | 2:10.1 |
| 1017 | William Doby | 53 | Southlake, TX | USA | 13:00.8 | 2:10.1 | |
| 1019 | Carl Albury | 55 | USA | 13:01.2 | 2:10.2 | ||
| 1020 | Hyunseung Lee | 45 | KOR | 13:01.4 | 2:10.2 | ||
| 1020 | Jochen Pörtge | 53 | GER | 13:01.4 | 2:10.2 | ||
| 1022 | Jill S | 50 | Calgary, AB | CAN | 13:01.5 | 2:10.2 | |
| 1023 | Stéphane Weppe | 48 | Gravelines | FRA | 13:01.6 | 2:10.2 | |
| 1024 | Annette Jackson | 50 | USA | 13:02.0 | 2:10.3 | ||
| 1025 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 13:02.3 | 2:10.3 | |
| 1026 | Brian Mcintosh | 59 | GBR | 13:02.8 | 2:10.4 | ||
| 1027 | Shawn Kehoe | 45 | CAN | 13:03.0 | 2:10.5 | ||
| 1028 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:03.3 | 2:10.5 |
| 1029 | Clint James | 53 | USA | 13:03.4 | 2:10.5 | ||
| 1030 | Christophe Jauze | 49 | ITA | 13:03.9 | 2:10.6 | ||
| 1031 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 13:04.0 | 2:10.6 |
| 1032 | Geidi Kruusmann | 44 | EST | 13:04.3 | 2:10.7 | ||
| 1033 | Eric Gomes | 56 | Pennington, NJ | USA | Cornell University | 13:04.6 | 2:10.7 |
| 1034 | Nils Hoburg | 48 | GER | German Navy | 13:04.8 | 2:10.8 | |
| 1035 | Matthew Hopkins | 54 | GBR | 13:05.3 | 2:10.8 | ||
| 1036 | George Desser | 74 | West End, NC | USA | RowAlong | 13:06.0 | 2:11.0 |
| 1036 | Clint Mattoon | 50 | Lincoln, CA | USA | 13:06.0 | 2:11.0 | |
| 1038 | Pete Pfannerstill | 67 | Odessa , FL | USA | 13:06.2 | 2:11.0 | |
| 1039 | Tom Driver | 56 | USA | 13:06.3 | 2:11.0 | ||
| 1040 | Andrea Asuaje | 37 | USA | 13:07.0 | 2:11.1 | ||
| 1041 | Roxy N | 41 | GER | 13:07.4 | 2:11.2 | ||
| 1041 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 13:07.4 | 2:11.2 | |
| 1043 | Terje K Roenning | 64 | Alta | NOR | 13:07.8 | 2:11.3 | |
| 1043 | Rene Maurer | 50 | Vorarlberg | AUT | 13:07.8 | 2:11.3 | |
| 1043 | Shauna Carey | 45 | CAN | 13:07.8 | 2:11.3 | ||
| 1046 | Emily Tichenoff | 39 | CAN | 13:07.9 | 2:11.3 | ||
| 1047 | Moritz Westphal | 30 | GER | 13:08.4 | 2:11.4 | ||
| 1047 | Dennis Eelkema | 46 | USA | 13:08.4 | 2:11.4 | ||
| 1047 | Zayne Johnson | 32 | USA | 13:08.4 | 2:11.4 | ||
| 1050 | Nicholas Williams | 43 | Roseville, CA | USA | 13:08.5 | 2:11.4 |