Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:08.6 | |
| 702 | SW Lee | 35 | KOR | 3,962 | 2:08.7 | ||
| 702 | Werner Hofer | 50 | Tirol | AUT | 3,962 | 2:08.7 | |
| 702 | Christopher Calver | 55 | GBR | 3,962 | 2:08.7 | ||
| 702 | Tamara Bingisser-Pellet | 43 | Flamatt | SUI | SUB-7 IRC | 3,962 | 2:08.7 |
| 706 | Steve Mould | 57 | GBR | 3,961 | 2:08.7 | ||
| 707 | Tim Ochsner | 61 | USA | 3,960 | 2:08.7 | ||
| 707 | Yeonseok Choo | 48 | KOR | 3,960 | 2:08.7 | ||
| 709 | Marc-André Blouin | 34 | CAN | 3,959 | 2:08.8 | ||
| 710 | Ralph Benzakein | 68 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,958 | 2:08.8 |
| 711 | Pierre Gassmann | 48 | PYF | 3,957 | 2:08.8 | ||
| 712 | Benoit Lussier | 43 | CAN | 3,956 | 2:08.9 | ||
| 712 | David Byrne | 40 | Norwich | GBR | 3,956 | 2:08.9 | |
| 714 | Mitch Cross | 35 | GBR | 3,955 | 2:08.9 | ||
| 714 | Pamela Hieronymi | 56 | USA | 3,955 | 2:08.9 | ||
| 716 | James Lynch | 58 | USA | 3,954 | 2:08.9 | ||
| 716 | Chenggang Wu | 58 | Mclean, VA | USA | 3,954 | 2:08.9 | |
| 716 | Tim Lallas | 66 | CAN | 3,954 | 2:08.9 | ||
| 716 | Kevin Lane | 69 | Mud City, VT | USA | 3,954 | 2:08.9 | |
| 720 | Timo Syrjälä | 44 | FIN | 3,952 | 2:09.0 | ||
| 720 | Jay Connelly | 59 | USA | 3,952 | 2:09.0 | ||
| 722 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:09.1 |
| 723 | James Hutt | 48 | AUS | 3,948 | 2:09.1 | ||
| 723 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,948 | 2:09.1 |
| 723 | Ege Acar | 28 | TUR | 3,948 | 2:09.1 | ||
| 723 | Chris Lloyd-Jones | 59 | GBR | 3,948 | 2:09.1 | ||
| 723 | Glenn Iozzo | 55 | USA | 3,948 | 2:09.1 | ||
| 728 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,945 | 2:09.2 |
| 728 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,945 | 2:09.2 | |
| 728 | Gregory Fasiang | 62 | USA | 3,945 | 2:09.2 | ||
| 731 | francesco resmini | 44 | Milano | ITA | 3,944 | 2:09.3 | |
| 731 | Paul Ahern | 61 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:09.3 |
| 733 | Steve Sablatnig | 57 | AUS | 3,943 | 2:09.3 | ||
| 733 | Gabriel Dion | 40 | CAN | 3,943 | 2:09.3 | ||
| 733 | Tobias Schönbächler | 29 | SUI | 3,943 | 2:09.3 | ||
| 733 | Aleksei Smirnov | 32 | CZE | 3,943 | 2:09.3 | ||
| 737 | Craig Salisbury | 53 | Perth , WA | AUS | 3,942 | 2:09.3 | |
| 737 | Nicola Partridge | 61 | GBR | 3,942 | 2:09.3 | ||
| 739 | Alexander Weiss | 36 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,941 | 2:09.4 |
| 740 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:09.4 |
| 740 | C Thoma | 56 | USA | 3,940 | 2:09.4 | ||
| 742 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 3,939 | 2:09.4 |
| 743 | Gasan Osojnik | 44 | SLO | 3,938 | 2:09.5 | ||
| 743 | Gordon Dawson | 63 | Falkirk | GBR | 3,938 | 2:09.5 | |
| 743 | Dave Langton | 45 | USA | 3,938 | 2:09.5 | ||
| 746 | Reginald Daniels | 56 | USA | 3,937 | 2:09.5 | ||
| 746 | Kevin Chan | 28 | CAN | 3,937 | 2:09.5 | ||
| 748 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,933 | 2:09.6 |
| 748 | Ary Capella Neto | 55 | BRA | 3,933 | 2:09.6 | ||
| 750 | G Kerridge | 53 | GBR | 3,932 | 2:09.7 |