Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Richard Peluso	45		USA		4,092	2:04.6
552	Kasey Litteken	39		USA		4,088	2:04.7
553	Jason Lewis	54		AUS		4,087	2:04.7
553	Michael Ketcham	80	Snoqualmie, WA	USA		4,087	2:04.7
553	Rafal Jarosz	45		POL		4,087	2:04.7
556	Paul Denholm	72	Bournemouth	GBR		4,086	2:04.8
557	Søren Damgaard	71	Bagsvaerd	DEN		4,083	2:04.9
558	Brad Stockman	61		USA		4,082	2:04.9
559	Joost de J	48		NED		4,081	2:04.9
560	karl curnow	48		AUS		4,080	2:05.0
560	Matthew Hanudel	39		USA		4,080	2:05.0
560	Kevin Goossens	37		BEL		4,080	2:05.0
563	Neil Rabideau	62	Rockingham Co, NH	USA		4,078	2:05.0
564	Bill Papp	64	MA	USA		4,075	2:05.1
565	Nathanaël Kuznicki	-	Saarbrücken	GER		4,074	2:05.1
566	Nick Sparks	30		USA		4,073	2:05.2
566	Federico Geloso	49	Vicente López	ARG		4,073	2:05.2
568	Andy Fidler	50	CA	USA		4,071	2:05.2
568	Jeremy Cottle	51		USA		4,071	2:05.2
570	Tim Ly	32		NZL		4,070	2:05.3
570	I Irizarry	-		USA		4,070	2:05.3
572	Ranjit Srinivas	67		GBR		4,069	2:05.3
572	Mathias Kolb	40		AUT		4,069	2:05.3
572	Chris Borghi	56	N Ft Myers, FL	USA		4,069	2:05.3
575	Schwarzer Peter	46		GER		4,068	2:05.3
576	Ben Kahn	37	CA	USA		4,066	2:05.4
576	Éric Mercier	50		FRA		4,066	2:05.4
578	Carsten Kaiser	48		GER		4,065	2:05.4
578	Werner G	60	Eichgraben	AUT		4,065	2:05.4
578	Thomas Cleary	67	Hilton Head Island, SC	USA		4,065	2:05.4
581	Gregory Mattiko	58		USA		4,063	2:05.5
582	Cameron Baillie	59	IL	USA		4,062	2:05.5
583	André Marques	32		POR		4,061	2:05.5
583	Roland Alford	55		GBR		4,061	2:05.5
585	David Gann	58	Dallas, Texas, TX	USA		4,059	2:05.6
585	Eric Peterson	42		USA		4,059	2:05.6
587	Pierre Langlois	45		FRA		4,056	2:05.7
587	Angelika Katolik	18		GBR		4,056	2:05.7
589	Palle Dinesen	56		DEN		4,055	2:05.7
589	Jennifer Fraley	46	MO	USA		4,055	2:05.7
589	Justin Siemian	34		USA		4,055	2:05.7
589	Larry Kessler	44		USA		4,055	2:05.7
593	Kent Broadbent	56		USA		4,054	2:05.8
594	Matt Gilliard	54		GBR	Cattewater Gig Club	4,052	2:05.8
594	Ulf Hamster	44		GER		4,052	2:05.8
596	Greg Bleeker	57		USA		4,051	2:05.8
596	Laurent Oustryc	42		FRA		4,051	2:05.8
598	Nikolay Nikolov	40		BUL		4,043	2:06.1
599	Mark Bowen	41		USA		4,041	2:06.2
599	Paul Brown	72	Pett, East Sussex	GBR		4,041	2:06.2