Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Benny Stevo | 48 | Forster, NSW | AUS | 4,249 | 2:00.0 | |
| 401 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,249 | 2:00.0 |
| 403 | Wagner Filho | 42 | AUS | 4,248 | 2:00.0 | ||
| 403 | Thomas McLeroy | 32 | USA | 4,248 | 2:00.0 | ||
| 405 | Hideyuki Sahara | 45 | JPN | 4,247 | 2:00.0 | ||
| 406 | M B | 54 | GBR | 4,246 | 2:00.1 | ||
| 407 | Oliver Spulber | 46 | ROU | 4,244 | 2:00.1 | ||
| 408 | Jez Griffiths | 52 | GBR | 4,243 | 2:00.1 | ||
| 409 | Steve Templeton | 55 | GBR | 4,239 | 2:00.3 | ||
| 410 | Christian Eberhardt | 54 | Berlin | GER | 4,237 | 2:00.3 | |
| 410 | Daniel MacDonald | 32 | USA | 4,237 | 2:00.3 | ||
| 412 | Tom W | 43 | AUS | 4,235 | 2:00.4 | ||
| 412 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,235 | 2:00.4 | |
| 414 | Chris DiLallo | 39 | USA | 4,232 | 2:00.5 | ||
| 415 | Jeff Hamar | 58 | CO | USA | 4,231 | 2:00.5 | |
| 416 | Simon Moore | 64 | GBR | 4,229 | 2:00.5 | ||
| 416 | Robert Hawkins | 47 | USA | 4,229 | 2:00.5 | ||
| 418 | Gerald Finken | 67 | Washington, NJ | USA | 4,228 | 2:00.6 | |
| 419 | Sean Griffin | - | GBR | 4,227 | 2:00.6 | ||
| 419 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,227 | 2:00.6 | |
| 421 | Mark Bürgel | 53 | GER | 4,224 | 2:00.7 | ||
| 422 | Raphaël Hof | 37 | FRA | 4,223 | 2:00.7 | ||
| 423 | Jennifer Boyer | 46 | USA | Kenmore Community Rowing Club | 4,222 | 2:00.7 | |
| 424 | Stephen Baum | 43 | USA | 4,219 | 2:00.8 | ||
| 425 | Eric Z | 59 | Bethlehem , PA | USA | Motley Crew | 4,217 | 2:00.9 |
| 425 | Abhay Laddu | 48 | USA | 4,217 | 2:00.9 | ||
| 427 | Russell Boots | 56 | Cardiff | GBR | 4,215 | 2:00.9 | |
| 427 | Matthew Titman | 36 | Annapolis, MD | USA | 4,215 | 2:00.9 | |
| 427 | Patrick Donnelly | 45 | GBR | 4,215 | 2:00.9 | ||
| 427 | Douglas Smith | 49 | USA | 4,215 | 2:00.9 | ||
| 431 | Andrew Connor | 50 | AUS | 4,213 | 2:01.0 | ||
| 431 | Alexander Köppe | 44 | GER | 4,213 | 2:01.0 | ||
| 433 | Nick Garcia | 58 | GBR | 4,212 | 2:01.0 | ||
| 434 | Nick Broese | 31 | USA | 4,211 | 2:01.1 | ||
| 435 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,209 | 2:01.1 | |
| 435 | Betsy Chapman | 48 | San Anselmo, CA | USA | 4,209 | 2:01.1 | |
| 437 | Spencer Church | 35 | USA | 4,207 | 2:01.2 | ||
| 438 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,206 | 2:01.2 |
| 439 | Dan Damon | 52 | NY | USA | 4,205 | 2:01.2 | |
| 440 | Chris Pennington | 44 | USA | 4,203 | 2:01.3 | ||
| 440 | J Dozer | 49 | USA | 4,203 | 2:01.3 | ||
| 442 | Robert Harker | 36 | GBR | 4,202 | 2:01.3 | ||
| 443 | Ricco Adolphsen | 45 | DEN | 4,201 | 2:01.3 | ||
| 444 | Jeff Skagen | 48 | USA | 4,200 | 2:01.4 | ||
| 445 | Stu Cogdell | 49 | GBR | 4,198 | 2:01.4 | ||
| 446 | Armin Pletzer | 44 | AUT | 4,197 | 2:01.5 | ||
| 446 | Haritz Aramendi | 45 | Barcelona | ESP | 4,197 | 2:01.5 | |
| 448 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,194 | 2:01.6 | |
| 448 | David Park | 37 | QLD | AUS | 4,194 | 2:01.6 | |
| 450 | Robert Dowling | 58 | GBR | 4,193 | 2:01.6 |