Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Chris Zucha | 58 | USA | 4,368 | 1:56.7 | ||
| 252 | Mick Thornett | 46 | AUS | 4,366 | 1:56.8 | ||
| 252 | Gary Hunt | 55 | Doncaster | GBR | HM Prison Service | 4,366 | 1:56.8 |
| 252 | Matthew Dilligan | 52 | USA | 4,366 | 1:56.8 | ||
| 255 | Nicholas Robertson | 46 | AUS | 4,365 | 1:56.8 | ||
| 256 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,364 | 1:56.8 |
| 256 | Spencer Williams | 48 | USA | 4,364 | 1:56.8 | ||
| 256 | Ryan Stumpf | 37 | Honolulu, HI | USA | U.S. Navy | 4,364 | 1:56.8 |
| 259 | Nico For | 38 | FRA | 4,361 | 1:56.9 | ||
| 260 | Anthony Marr | 39 | TAS | AUS | 4,360 | 1:56.9 | |
| 260 | Cenk Senay | 52 | Brookfield, WI | USA | 4,360 | 1:56.9 | |
| 260 | Mikael Dahlin | 43 | SWE | 4,360 | 1:56.9 | ||
| 263 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,359 | 1:56.9 |
| 263 | Tomasz Łapan | 52 | Świdnik | POL | 4,359 | 1:56.9 | |
| 265 | James Wong | 44 | GBR | 4,357 | 1:57.0 | ||
| 266 | Kevin Martin | 47 | USA | 4,356 | 1:57.0 | ||
| 266 | Lawrence Burr | 46 | Wellton, AZ | USA | 4,356 | 1:57.0 | |
| 268 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,355 | 1:57.1 | |
| 269 | Tomas Tkacik | 41 | Kosice | SVK | 4,354 | 1:57.1 | |
| 269 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 4,354 | 1:57.1 |
| 271 | Vegar Harstad | 55 | NOR | 4,351 | 1:57.2 | ||
| 272 | Belenyessy Sandor | 43 | ROU | 4,350 | 1:57.2 | ||
| 273 | Andrew Vella | 41 | AUS | 4,349 | 1:57.2 | ||
| 273 | Don Feinberg | 67 | Tallahassee , FL | USA | 4,349 | 1:57.2 | |
| 275 | Jonathan Henderson | 48 | USA | 4,346 | 1:57.3 | ||
| 276 | Anthony Halas | 59 | AUS | 4,344 | 1:57.4 | ||
| 277 | Dieter Vincke | 44 | BEL | 4,342 | 1:57.4 | ||
| 277 | Petrus Boets | 38 | USA | 4,342 | 1:57.4 | ||
| 279 | Iago Mariño | 44 | ESP | 4,340 | 1:57.5 | ||
| 280 | Lincoln Turvey | 50 | AUS | 4,339 | 1:57.5 | ||
| 280 | James Mckay | 54 | GBR | 4,339 | 1:57.5 | ||
| 280 | Greg DeVane | 42 | Cumming, GA | USA | 4,339 | 1:57.5 | |
| 280 | John Frederick | 44 | USA | 4,339 | 1:57.5 | ||
| 280 | Erik Heacox | 42 | USA | 4,339 | 1:57.5 | ||
| 280 | Shawn Cohen | 36 | USA | 4,339 | 1:57.5 | ||
| 286 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,335 | 1:57.6 |
| 287 | Brian Thomas | 48 | USA | 4,334 | 1:57.6 | ||
| 287 | Paul Holden | 47 | Farnborough | GBR | 4,334 | 1:57.6 | |
| 289 | Thomas Krause | 39 | USA | 4,332 | 1:57.7 | ||
| 289 | Paul Taatjes | 49 | USA | 4,332 | 1:57.7 | ||
| 291 | Fedja Buzancic | 35 | USA | 4,331 | 1:57.7 | ||
| 292 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,330 | 1:57.7 |
| 292 | Daniel Schaaf | 35 | NY | USA | 4,330 | 1:57.7 | |
| 294 | Alex Gordon | 40 | USA | 4,329 | 1:57.8 | ||
| 295 | Jamie Neely | 38 | USA | 4,328 | 1:57.8 | ||
| 296 | Willem Hoebens | 42 | Borgerhout | BEL | 4,327 | 1:57.8 | |
| 297 | Ryan Auston | 39 | NSW | PNG | 4,326 | 1:57.8 | |
| 298 | Dominic Donleavy | 49 | GBR | 4,324 | 1:57.9 | ||
| 299 | geoff c | 50 | Boston, MA | USA | 4,323 | 1:57.9 | |
| 300 | David Partington | 42 | USA | 4,322 | 1:58.0 |