Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	4,569	1:51.6
102	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,565	1:51.7
103	Chris Key	34		USA		4,561	1:51.8
104	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,556	1:51.9
104	Thomas Robst	44		GBR		4,556	1:51.9
106	Magnus Nyman	53	Uppsala	SWE		4,554	1:51.9
107	David Bushnell	40		USA		4,553	1:52.0
108	Aaron Broad	55	Brentwood, TN	USA		4,550	1:52.0
109	Jason Thorpe	39	Nowra, NSW	AUS		4,549	1:52.1
110	Uwe Maier	49	Dresden	GER		4,546	1:52.1
111	Paul Wirtz	54		GBR		4,539	1:52.3
111	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,539	1:52.3
111	Will Greenwood (OG)	53		GBR		4,539	1:52.3
114	Nigel Clarke	50		GBR		4,533	1:52.5
114	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,533	1:52.5
116	Fonawah Atang	55		GBR		4,531	1:52.5
117	Sven Drohberg	55		GER	Ruderverein Kurhessen-Cassel, Kassel	4,529	1:52.6
118	Christopher Zeiner	46		USA	GARAGEATHLETE	4,528	1:52.6
119	Nicolas Hirigoyen	44		FRA		4,522	1:52.7
119	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,522	1:52.7
119	Justin Evans	45		USA		4,522	1:52.7
122	Michel Roy	42	Paris	FRA		4,521	1:52.8
123	Glenn Saqui	46		CAN		4,520	1:52.8
124	Konstantin Khrestsov	42		USA		4,517	1:52.9
124	Dylan Tran	17		USA		4,517	1:52.9
126	Marco Schmalenbach	51		GER		4,514	1:52.9
126	Darren Cummings	39	Gateshead	GBR		4,514	1:52.9
128	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,513	1:53.0
129	Philippe Poli	47		MON		4,509	1:53.1
130	Gonzalo Castillo	42		ARG		4,508	1:53.1
131	Darren Partridge	58		GBR		4,506	1:53.1
131	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	4,506	1:53.1
133	Reed Rediger	45	Lincoln , NE	USA		4,505	1:53.2
133	Cyssou M	50		FRA		4,505	1:53.2
135	Christoph Heyck	45	Landshut	GER		4,504	1:53.2
135	Dirk Schlebusch	53	Dresden	GER	GERMAN Rowers and FRIENDS United	4,504	1:53.2
137	Robert Wolff	41		GER	GERMAN Rowers and FRIENDS United	4,503	1:53.2
138	Michael Donald	52		GBR		4,502	1:53.2
139	Michael Dalrymple	54		GBR		4,500	1:53.3
139	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,500	1:53.3
141	Karl Fríði Hansen	56		FRO		4,497	1:53.4
141	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	4,497	1:53.4
143	Kwame Ababio	44		USA		4,493	1:53.5
144	Tom Meyer	39		GER		4,491	1:53.5
145	Peter Hupke	55		GER		4,485	1:53.7
146	Gary McDade	53		GBR		4,484	1:53.7
147	Tommy Soerensen	51		DEN		4,482	1:53.7
148	Jim Dunlap	58		USA		4,478	1:53.8
149	Karl Clavier	52		FRA		4,477	1:53.9
149	Wouter Theunis	31		BEL		4,477	1:53.9