Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,421 | 1:55.3 |
| 200 | Richard Bogdan | 37 | POL | 4,421 | 1:55.3 | ||
| 203 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,420 | 1:55.3 | |
| 203 | Markus Eder | 53 | Sukdull | AUT | 4,420 | 1:55.3 | |
| 203 | Thomas Kratzke | 72 | Austin, TX | USA | 4,420 | 1:55.3 | |
| 206 | Pourik C | 51 | USA | 4,418 | 1:55.4 | ||
| 206 | Kris Hall | 49 | USA | 4,418 | 1:55.4 | ||
| 208 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,417 | 1:55.4 | |
| 208 | Richard Tongue | 58 | GBR | 4,417 | 1:55.4 | ||
| 210 | Andy Davison | 55 | GBR | 4,416 | 1:55.4 | ||
| 211 | Cal Bellairs-Taylor | 30 | Chelmsford | GBR | Free Spirits | 4,413 | 1:55.5 |
| 212 | Stan Mostard | 57 | SUI | 4,412 | 1:55.5 | ||
| 212 | Jared Arbegast | 48 | USA | 4,412 | 1:55.5 | ||
| 214 | Keith Wilhite | 56 | Wauke, IA | USA | 4,411 | 1:55.6 | |
| 215 | Alex West | 30 | GBR | 4,407 | 1:55.7 | ||
| 216 | Daniel Wamser | 32 | GER | 4,406 | 1:55.7 | ||
| 216 | Jeff Curlee | 47 | High Point, NC | USA | 4,406 | 1:55.7 | |
| 216 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 4,406 | 1:55.7 |
| 219 | Harry Scullin | 24 | AUS | 4,405 | 1:55.7 | ||
| 220 | Evan Adelman | 50 | London | USA | 4,404 | 1:55.8 | |
| 221 | Francisco M | 44 | GER | 4,403 | 1:55.8 | ||
| 222 | Gary Hughes | 58 | GBR | 4,401 | 1:55.8 | ||
| 223 | Rob Fowler | 47 | GBR | 4,399 | 1:55.9 | ||
| 223 | Nicholas Dewhirst | 45 | Johannesburg | RSA | 4,399 | 1:55.9 | |
| 225 | Everett Roberts | 38 | Los Angeles, CA | USA | 4,398 | 1:55.9 | |
| 226 | Christian Reiter | 45 | AUT | 4,397 | 1:55.9 | ||
| 226 | Tim Blewett | 51 | CA | USA | 4,397 | 1:55.9 | |
| 228 | Mark Corcoran | 53 | SWE | 4,396 | 1:56.0 | ||
| 229 | Nick Reissis | 55 | AUS | 4,394 | 1:56.0 | ||
| 230 | Craig D | 49 | AUS | 4,393 | 1:56.0 | ||
| 231 | Mike Rvbacki | 44 | USA | 4,390 | 1:56.1 | ||
| 232 | Palle Andersen | 60 | Vejle | DEN | 4,389 | 1:56.1 | |
| 233 | Ryan Evers | 35 | USA | 4,383 | 1:56.3 | ||
| 234 | Roberto Prezzi | 62 | BEL | 4,381 | 1:56.4 | ||
| 235 | Robert Bee | 37 | USA | 4,380 | 1:56.4 | ||
| 236 | Josh Fick | 33 | USA | 4,379 | 1:56.4 | ||
| 237 | Jordan Poer | 41 | USA | 4,378 | 1:56.4 | ||
| 238 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 4,377 | 1:56.5 |
| 239 | Ivan Leache | 54 | Pamplona | ESP | 4,374 | 1:56.5 | |
| 239 | Mark Rutten | 47 | CAN | 4,374 | 1:56.5 | ||
| 239 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,374 | 1:56.5 | |
| 242 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 4,373 | 1:56.6 |
| 243 | David Balwanz | 49 | USA | 4,372 | 1:56.6 | ||
| 244 | Jarad Patsch | 26 | USA | 4,371 | 1:56.6 | ||
| 245 | Andrew Steele | 61 | NZL | 4,370 | 1:56.7 | ||
| 245 | Mark Wharton | 47 | GBR | 4,370 | 1:56.7 | ||
| 245 | Barry Lucas | 59 | Knoxville, TN | USA | 4,370 | 1:56.7 | |
| 245 | Matthias Ameis | 44 | GER | 4,370 | 1:56.7 | ||
| 249 | Daniel Braginsky | 31 | USA | 4,369 | 1:56.7 | ||
| 250 | Dean Warren | 56 | AUS | 4,368 | 1:56.7 |