Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jim Sherry | 68 | USA | 4,289 | 1:58.9 | ||
| 352 | Péter Krénusz | 55 | Budapest | HUN | 4,288 | 1:58.9 | |
| 352 | Alison Blishen | 38 | GBR | 4,288 | 1:58.9 | ||
| 352 | Liz Audet | 34 | USA | 4,288 | 1:58.9 | ||
| 355 | Marco Bink | 57 | NED | 4,287 | 1:58.9 | ||
| 355 | Paul Flower | 59 | Gosport | GBR | Royal Navy (UK) | 4,287 | 1:58.9 |
| 357 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,286 | 1:58.9 |
| 358 | Russell King | 54 | GBR | 4,285 | 1:59.0 | ||
| 359 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 4,284 | 1:59.0 |
| 360 | James Lussier | 56 | USA | 4,283 | 1:59.0 | ||
| 361 | Marek L | 38 | POL | 4,280 | 1:59.1 | ||
| 362 | Kai Mrosek | 40 | GER | 4,279 | 1:59.1 | ||
| 362 | Zach Carrera | 27 | USA | 4,279 | 1:59.1 | ||
| 364 | Anthony Gray | 38 | USA | 4,278 | 1:59.2 | ||
| 365 | Rafael Pereira Dos Santos | 33 | Florianópolis | BRA | 4,277 | 1:59.2 | |
| 366 | Robert Gertchen | 39 | Gdańsk | POL | 4,275 | 1:59.2 | |
| 366 | Matt Crofts | 48 | Cheshire | GBR | 4,275 | 1:59.2 | |
| 368 | Jason Calcagno | 46 | USA | 4,274 | 1:59.3 | ||
| 369 | Juuso Nieminen | 42 | FIN | 4,272 | 1:59.3 | ||
| 370 | David Wren | 50 | Darien, CT | USA | 4,271 | 1:59.4 | |
| 371 | Wyatt Bartolomie | 31 | USA | 4,270 | 1:59.4 | ||
| 372 | Sydney Dodson | 28 | USA | 4,269 | 1:59.4 | ||
| 373 | David Carty | 50 | GBR | 4,267 | 1:59.5 | ||
| 373 | James Rouse | 71 | GBR | 4,267 | 1:59.5 | ||
| 375 | Jean-Christophe Rousseau | 35 | CAN | 4,265 | 1:59.5 | ||
| 376 | Daniel Reagan | 44 | USA | 4,264 | 1:59.6 | ||
| 376 | Omar Cardenas | 52 | MEX | 4,264 | 1:59.6 | ||
| 378 | Rob Jarvis | 58 | GBR | 4,263 | 1:59.6 | ||
| 378 | Chris Bessant | 62 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 4,263 | 1:59.6 |
| 378 | Rocky Redmond | 50 | IRL | 4,263 | 1:59.6 | ||
| 381 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,262 | 1:59.6 |
| 381 | Derek Card | 54 | USA | 4,262 | 1:59.6 | ||
| 383 | Josh K | 48 | Christchurch | NZL | 4,260 | 1:59.7 | |
| 383 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,260 | 1:59.7 |
| 385 | Travis Piesker | 49 | USA | 4,259 | 1:59.7 | ||
| 385 | Rory Middleton | 48 | USA | 4,259 | 1:59.7 | ||
| 385 | Jon Fletcher | 47 | USA | 4,259 | 1:59.7 | ||
| 388 | James Timmerman | 58 | Sparks, MD | USA | 4,258 | 1:59.7 | |
| 388 | Kai Wille | 47 | GER | 4,258 | 1:59.7 | ||
| 390 | Kristian Edinger | 67 | DEN | 4,254 | 1:59.8 | ||
| 390 | Justin Ahlers | 41 | USA | 4,254 | 1:59.8 | ||
| 392 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 4,253 | 1:59.9 |
| 393 | Sam Pascoe | 32 | AUS | 4,252 | 1:59.9 | ||
| 393 | Jingsong Qi | 57 | Wuhan | CHN | 4,252 | 1:59.9 | |
| 393 | Ben Sugden | 52 | GBR | 4,252 | 1:59.9 | ||
| 393 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,252 | 1:59.9 | |
| 393 | Cbass Z | 28 | USA | 4,252 | 1:59.9 | ||
| 398 | Lorenz Flatt | 60 | Helmstedt | GER | 4,251 | 1:59.9 | |
| 398 | Rohan Smith | 44 | USA | 4,251 | 1:59.9 | ||
| 400 | Darren P | 57 | AUS | 4,250 | 2:00.0 |