Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Randon Kruse | 39 | USA | 4,698 | 1:48.5 | ||
| 52 | Matt Keller | 45 | USA | 4,695 | 1:48.6 | ||
| 53 | Ryan Beberdick | 31 | USA | 4,694 | 1:48.6 | ||
| 54 | Alex Warner | 43 | GBR | 4,690 | 1:48.7 | ||
| 54 | Gordon Bellinger | 41 | USA | U.S. Coast Guard | 4,690 | 1:48.7 | |
| 56 | Joe Krakker | 40 | USA | 4,685 | 1:48.8 | ||
| 57 | Chris John | 53 | GBR | 4,684 | 1:48.8 | ||
| 58 | Brooke Bauersfeld | 50 | USA | 4,681 | 1:48.9 | ||
| 59 | Nick Hurtado | 50 | Edmonds, WA | USA | 4,674 | 1:49.1 | |
| 60 | Mark Jones | 45 | GBR | 4,671 | 1:49.1 | ||
| 61 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,669 | 1:49.2 |
| 62 | Leroy Simons | 35 | NZL | 4,663 | 1:49.3 | ||
| 63 | Juan carlos López | 47 | ESP | 4,660 | 1:49.4 | ||
| 64 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,659 | 1:49.4 |
| 65 | Alex Morgan | 45 | AUS | 4,657 | 1:49.5 | ||
| 65 | Rafael Steiner de Souza | 46 | Blumenau, SC | BRA | Clube Náutico América | 4,657 | 1:49.5 |
| 67 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,656 | 1:49.5 | |
| 68 | Jens Michal Tróndheim | 44 | FRO | 4,654 | 1:49.5 | ||
| 69 | John Breth | 57 | USA | 4,653 | 1:49.6 | ||
| 70 | Alastair Lagrange | 41 | CAY | 4,652 | 1:49.6 | ||
| 71 | Chris Spalding | 43 | AUS | 4,649 | 1:49.7 | ||
| 72 | Quentin Dubois | 15 | NZL | 4,646 | 1:49.7 | ||
| 73 | Dave Stitt | 66 | GBR | 4,645 | 1:49.7 | ||
| 73 | Doug Curtin | 31 | USA | 4,645 | 1:49.7 | ||
| 75 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,643 | 1:49.8 |
| 76 | Tim Linville | 47 | USA | 4,640 | 1:49.9 | ||
| 77 | arno bernauer | 37 | LUX | 4,637 | 1:49.9 | ||
| 78 | John King | 47 | Durham, NC | USA | 4,635 | 1:50.0 | |
| 79 | Manny Dieguez | 44 | USA | 4,633 | 1:50.0 | ||
| 80 | Alastair Baigent | 37 | GBR | 4,629 | 1:50.1 | ||
| 81 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 4,626 | 1:50.2 |
| 82 | Stephen Koca | 45 | USA | 4,620 | 1:50.3 | ||
| 83 | Callum Menzies | 43 | AUS | 4,617 | 1:50.4 | ||
| 84 | Alastair Bryce | 49 | Kelowna, BC | CAN | 4,615 | 1:50.5 | |
| 85 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,614 | 1:50.5 | |
| 86 | Jaroslav Křemen | 42 | CZE | 4,597 | 1:50.9 | ||
| 87 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 4,595 | 1:50.9 | |
| 88 | adam garrett | 52 | USA | 4,594 | 1:51.0 | ||
| 89 | Gowan Rowland | 26 | USA | 4,593 | 1:51.0 | ||
| 90 | Umberto Moroni | 38 | ITA | 4,592 | 1:51.0 | ||
| 91 | Stanislav Hubacek | 36 | Brno | CZE | 4,589 | 1:51.1 | |
| 92 | Peter Blair | 51 | Moira | GBR | 4,585 | 1:51.2 | |
| 93 | Owen Heisey | 39 | Bexley, OH | USA | 4,584 | 1:51.2 | |
| 94 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,583 | 1:51.2 | |
| 95 | Jonn Horn | 52 | CAN | 4,582 | 1:51.3 | ||
| 96 | Drew Punzo | 42 | USA | 4,581 | 1:51.3 | ||
| 97 | Caleb Clarke | 49 | NZL | 4,575 | 1:51.4 | ||
| 98 | clark t | 35 | USA | 4,574 | 1:51.4 | ||
| 99 | Sam Newrick | 38 | Auckland | NZL | 4,570 | 1:51.5 | |
| 99 | David Windybank | 53 | Surrey | GBR | 4,570 | 1:51.5 |