Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sylvain Delenclos | 53 | FRA | 4,475 | 1:53.9 | ||
| 152 | Nathan Frantz | 40 | USA | 4,474 | 1:53.9 | ||
| 153 | Paul Stevenson | 45 | GBR | 4,471 | 1:54.0 | ||
| 154 | Fabien Dell | 49 | FRA | 4,470 | 1:54.0 | ||
| 154 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 4,470 | 1:54.0 |
| 156 | Zachary Finch | 42 | USA | 4,469 | 1:54.1 | ||
| 157 | Wayne Stratford | 43 | GBR | 4,468 | 1:54.1 | ||
| 158 | bertrand leyes | 31 | BREST | FRA | 4,465 | 1:54.2 | |
| 159 | Richard Stephenson | 61 | Ringwood | GBR | 4,463 | 1:54.2 | |
| 159 | Hannah Reuter | 36 | GER | 4,463 | 1:54.2 | ||
| 159 | Thomas Lotrecchiano | 35 | USA | 4,463 | 1:54.2 | ||
| 162 | Simon Frame | 62 | GBR | 4,459 | 1:54.3 | ||
| 163 | Renaud Lacour | 41 | Argenteuil | FRA | 4,456 | 1:54.4 | |
| 164 | Braden Mitchell | 39 | USA | 4,455 | 1:54.4 | ||
| 165 | GARETH SHAW | 46 | GBR | 4,453 | 1:54.5 | ||
| 165 | Oliver Loeb | 29 | GBR | 4,453 | 1:54.5 | ||
| 167 | Luke Bamback | 40 | AUS | 4,452 | 1:54.5 | ||
| 168 | Alex Wade | 51 | GBR | 4,450 | 1:54.6 | ||
| 168 | Johann Kaup | 33 | GER | 4,450 | 1:54.6 | ||
| 170 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,449 | 1:54.6 |
| 170 | Julie Lafargue | 34 | Dunkerque | FRA | 4,449 | 1:54.6 | |
| 172 | Jan Hamilton | 33 | AUS | Australian Army | 4,447 | 1:54.6 | |
| 172 | Michael Rowland | 35 | GBR | 4,447 | 1:54.6 | ||
| 174 | Cameron Bond | 54 | WA | AUS | 4,443 | 1:54.7 | |
| 175 | Nicholas Christensen | 42 | DEN | 4,442 | 1:54.8 | ||
| 176 | Chris McDonald | 58 | Troy, NY | USA | 4,441 | 1:54.8 | |
| 177 | Jon Drnek | 51 | USA | 4,439 | 1:54.8 | ||
| 178 | Matt Hammer | 36 | USA | U.S. Navy | 4,438 | 1:54.9 | |
| 179 | Marit Skei Andersen | 52 | Moss | NOR | 4,437 | 1:54.9 | |
| 179 | Henry Volans | 44 | GBR | 4,437 | 1:54.9 | ||
| 179 | Gareth Osborne | 49 | GBR | 4,437 | 1:54.9 | ||
| 182 | Fabrice Martin | 48 | FRA | 4,436 | 1:54.9 | ||
| 182 | Magnus Perity | 14 | GBR | 4,436 | 1:54.9 | ||
| 184 | Thomas Boyd | 42 | GBR | 4,435 | 1:54.9 | ||
| 184 | Adam Brejnakowski | 46 | POL | 4,435 | 1:54.9 | ||
| 186 | James Murphy | 44 | IRL | 4,434 | 1:55.0 | ||
| 187 | Michael Emery | 47 | GBR | 4,432 | 1:55.0 | ||
| 188 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,431 | 1:55.0 | |
| 188 | Aaron Bock | 46 | USA | 4,431 | 1:55.0 | ||
| 188 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,431 | 1:55.0 | |
| 188 | Michael Ashford | 35 | GBR | 4,431 | 1:55.0 | ||
| 188 | William Bakker | 47 | USA | 4,431 | 1:55.0 | ||
| 193 | Drew Pritchard | 40 | AUS | 4,430 | 1:55.1 | ||
| 194 | Stephan Van duin | 41 | NED | 4,429 | 1:55.1 | ||
| 194 | Kristian Sørensen | 37 | DEN | 4,429 | 1:55.1 | ||
| 196 | Charles Whitehouse | 54 | GBR | 4,428 | 1:55.1 | ||
| 196 | Neil Grant | 65 | Surrey, BC | CAN | 4,428 | 1:55.1 | |
| 196 | James Becker | 38 | USA | 4,428 | 1:55.1 | ||
| 199 | David Mitchell | 61 | Geelong, VIC | AUS | 4,422 | 1:55.3 | |
| 200 | Ernesto Moosdorf | 36 | GER | 4,421 | 1:55.3 |