Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jo McKenzie | 45 | Portland, OR | USA | 2,834 | 2:59.9 | |
| 1602 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,821 | 3:00.7 |
| 1603 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 2,796 | 3:02.4 |
| 1603 | A H | 49 | USA | 2,796 | 3:02.4 | ||
| 1605 | Margherita Clarke | 61 | NZL | 2,792 | 3:02.6 | ||
| 1605 | Pam Dissell | 72 | USA | 2,792 | 3:02.6 | ||
| 1607 | Tyson Peters | 45 | Fresno, CA | USA | 2,774 | 3:03.8 | |
| 1608 | Dustin Oosten | 64 | WI | USA | 2,773 | 3:03.9 | |
| 1609 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,766 | 3:04.3 | |
| 1610 | Jonathan Hastings | 48 | USA | 2,761 | 3:04.7 | ||
| 1611 | Jolanta Konkel | 69 | POL | 2,758 | 3:04.9 | ||
| 1612 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,751 | 3:05.3 | |
| 1613 | Birgit Overgaard | 74 | DEN | 2,749 | 3:05.5 | ||
| 1614 | Y N | 33 | CAN | 2,744 | 3:05.8 | ||
| 1615 | Joseph Warden | 80 | USA | 2,742 | 3:05.9 | ||
| 1615 | Colt M | 35 | USA | 2,742 | 3:05.9 | ||
| 1617 | Niki Bakó | 40 | GER | 2,740 | 3:06.1 | ||
| 1618 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 2,738 | 3:06.2 |
| 1619 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,732 | 3:06.6 |
| 1620 | Jennifer Swiger | 49 | USA | 2,724 | 3:07.2 | ||
| 1621 | Ali Snyder | 36 | USA | 2,718 | 3:07.6 | ||
| 1622 | Nick Morris | 47 | USA | 2,712 | 3:08.0 | ||
| 1623 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,709 | 3:08.2 |
| 1624 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 2,703 | 3:08.6 | |
| 1625 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,699 | 3:08.9 |
| 1626 | Roger Stroud | 54 | USA | 2,693 | 3:09.3 | ||
| 1627 | Nikku D | 35 | USA | 2,686 | 3:09.8 | ||
| 1628 | Mary Baylor | 72 | USA | 2,680 | 3:10.2 | ||
| 1629 | Kaley McKeel | 36 | USA | 2,676 | 3:10.5 | ||
| 1630 | Gina Comiskey | 41 | USA | 2,668 | 3:11.1 | ||
| 1631 | Charles Cole | 80 | Skiatook, OK | USA | 2,658 | 3:11.8 | |
| 1632 | Traci Kruer | 46 | USA | 2,649 | 3:12.5 | ||
| 1633 | Alex Shaver | 41 | USA | 2,635 | 3:13.5 | ||
| 1634 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,630 | 3:13.9 |
| 1635 | Guy Jones | 70 | USA | U.S. Navy | 2,626 | 3:14.2 | |
| 1636 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,625 | 3:14.2 | |
| 1637 | Carl Palmer | 82 | USA | 2,620 | 3:14.6 | ||
| 1638 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,611 | 3:15.3 |
| 1639 | Eva Stopka | 58 | AUT | 2,602 | 3:16.0 | ||
| 1639 | Carlos Rodriguez | 50 | USA | 2,602 | 3:16.0 | ||
| 1641 | Lola Hernandez | 40 | USA | 2,582 | 3:17.5 | ||
| 1642 | Scott De | 54 | GBR | 2,559 | 3:19.2 | ||
| 1643 | Regina Mayhew | 63 | USA | 2,553 | 3:19.7 | ||
| 1644 | Nan Alexander | 88 | USA | 2,526 | 3:21.9 | ||
| 1645 | Robin Zimmerman | 58 | FL | USA | 2,519 | 3:22.4 | |
| 1646 | sarah coughlan | 52 | GBR | 2,516 | 3:22.7 | ||
| 1647 | Jedd Levin | 40 | USA | 2,512 | 3:23.0 | ||
| 1648 | Laura Pross | 35 | USA | 2,492 | 3:24.6 | ||
| 1649 | Julie Goodwin | 52 | USA | 2,476 | 3:25.9 | ||
| 1650 | Angie Torrey | 61 | USA | 2,462 | 3:27.1 |