Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Dorey Grimes	66		USA		3,001	2:49.9
1552	Sierrah Petty	34		USA		2,996	2:50.2
1553	Debbie Muchmore	67		USA		2,995	2:50.2
1554	Jamie Robinson	44		USA		2,992	2:50.4
1555	Dennis Campbell	82		USA		2,985	2:50.8
1556	Sheila Hart	55		GBR		2,977	2:51.3
1557	Beth Dieveney	52		USA		2,973	2:51.5
1558	Toby Gardner	69		USA		2,972	2:51.6
1559	Shane Teague	51		USA		2,964	2:52.0
1560	Jeff Bruce	53		USA		2,961	2:52.2
1560	Jay Bear	26		USA		2,961	2:52.2
1562	Don Macdonald	71		GBR		2,957	2:52.4
1563	Glenn Goodrich	52		USA		2,955	2:52.5
1563	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,955	2:52.5
1565	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,954	2:52.6
1566	政何	34	chongqing	CHN	亦可赛艇	2,952	2:52.7
1567	Yves Lecomte	72		FRA		2,940	2:53.4
1568	Ana Ruiz	48		USA		2,934	2:53.8
1569	Chen Ge	37		USA	亦可赛艇	2,931	2:54.0
1570	lei 余	33		GBR		2,923	2:54.4
1571	Guido Mende	64		GER		2,917	2:54.8
1572	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,915	2:54.9
1573	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,912	2:55.1
1574	Vero Eicher	45		SUI		2,910	2:55.2
1575	Tracy Harris	61		USA		2,909	2:55.3
1576	Kay Denton	77		USA		2,905	2:55.5
1577	CA Nicholson	61		USA	CROSSFIT	2,895	2:56.1
1578	Joana Ribeiro	-		POR		2,894	2:56.2
1578	Spencer Broden	32		USA		2,894	2:56.2
1580	Rosie Tulloch	39		GBR		2,893	2:56.2
1581	toyo nomi	41	luzou	CHN		2,889	2:56.5
1582	Denise Hansen	50		USA		2,884	2:56.8
1583	Amy Hart	55		USA		2,883	2:56.8
1584	Jennie Coburn	70		USA		2,882	2:56.9
1585	Lisa Osika	46		USA		2,880	2:57.0
1585	Jessi Ayres	39		CAN		2,880	2:57.0
1587	SATO SHI	26		JPN		2,878	2:57.2
1588	Paul Anderson	60	Cheshire	GBR		2,874	2:57.4
1589	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,873	2:57.5
1590	John Church	65		USA		2,866	2:57.9
1591	Tara D	55		CAN		2,863	2:58.1
1592	Tina Elliott-Jones	56		GBR		2,862	2:58.1
1593	Marti Hopson	56		CAN		2,859	2:58.3
1594	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,855	2:58.6
1595	Diamantino Ferreira	77		POR		2,849	2:59.0
1596	Eric Tollison	49		USA		2,847	2:59.1
1597	Heather Kocubinski	43		USA		2,845	2:59.2
1598	Erin New	43		GBR		2,842	2:59.4
1599	Emma Clayton	42		AUS		2,839	2:59.6
1600	Jenna Coy	38	OH	USA		2,837	2:59.7