Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Megan Cooke	54		USA		3,131	2:42.8
1501	Enibeth Gomez	43		USA		3,131	2:42.8
1503	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:43.3
1504	David Harrison	59		AUS		3,119	2:43.5
1505	Helen Howard	46		GBR		3,117	2:43.6
1506	Babatunde Fatusin	37		GBR		3,115	2:43.7
1507	Brady Groves	66		USA		3,113	2:43.8
1508	Pauline Wong	51		CAN		3,112	2:43.8
1509	Arino Scm kine	26		FRA		3,109	2:44.0
1509	Atrisha Biesterfeld	44		USA		3,109	2:44.0
1511	Stuart Frazer	54	Newcastle upon Tyne	GBR		3,107	2:44.1
1512	EL Carey	53		USA		3,104	2:44.3
1513	Murielle Richmond	32		PYF		3,100	2:44.5
1514	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
1514	Malcolm Noble	69		GBR		3,099	2:44.5
1516	Mark Gruber	50	FL	USA		3,096	2:44.7
1517	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
1518	Raquel Morales-Allen	38		USA		3,088	2:45.1
1519	andrea moresca	50		ITA		3,086	2:45.2
1520	M G	67		USA		3,083	2:45.4
1521	Jo Wilkinson	48		GBR		3,082	2:45.4
1522	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
1523	Shelby Ochoa	35	Hollister, CA	USA		3,079	2:45.6
1524	Bonnie Ghent	58		USA		3,074	2:45.9
1524	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
1526	Erik W	-		NED		3,073	2:45.9
1527	Katy Driscoll	67		USA		3,070	2:46.1
1528	Lenore Keller	37		USA		3,068	2:46.2
1529	Val MacNeil	49		USA		3,067	2:46.2
1529	Buck Hales	72	Canon City, CO	USA		3,067	2:46.2
1531	Antonio Cuevas	58		PUR		3,065	2:46.3
1531	Rachell Nagorsen	36		USA		3,065	2:46.3
1533	Avy Novillo	35		ECU		3,063	2:46.5
1534	Carrie C	60		GBR		3,061	2:46.6
1535	Jarmila K	58		SVK		3,038	2:47.8
1536	Antonella Scardamaglia	53		AUS		3,037	2:47.9
1537	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
1538	Dalila Ferrer	30		USA		3,029	2:48.3
1539	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
1540	David Young	45		USA		3,025	2:48.5
1541	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
1541	Nicole Schwiethal	46		GER		3,023	2:48.7
1541	Beate Siegel	45		GER		3,023	2:48.7
1544	Lori Elkins	57	Louisville , KY	USA		3,016	2:49.0
1544	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,016	2:49.0
1544	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,016	2:49.0
1544	Taylor Jarrell	30		USA		3,016	2:49.0
1548	A. Benner	55		GER		3,008	2:49.5
1549	Zoe Boyd	20		USA		3,003	2:49.8
1550	Sheila Hansen	73	IL	USA		3,001	2:49.9