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Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1350 Joshua Spiewak 54 USA 3,378 2:30.9
1352 Dan Harbison 55 USA 3,375 2:31.1
1353 Giuseppe Di Gregorio 55 ITA 3,374 2:31.1
1354 Robert Vincent 63 CAN 3,373 2:31.2
1354 Mary Ellen Palko 61 USA 3,373 2:31.2
1356 Adam Giles 56 USA 3,369 2:31.3
1357 Wendy Dines 58 GBR 3,368 2:31.4
1357 Robert Nelson 47 USA 3,368 2:31.4
1357 Allison Keith 31 USA 3,368 2:31.4
1360 Cassie Spracklen 39 USA 3,365 2:31.5
1360 Avenicio Baca 46 USA 3,365 2:31.5
1362 Martin O'Neill 67 GBR 3,364 2:31.6
1362 Deb Tull 73 USA 3,364 2:31.6
1364 Carlos Gonzalez 35 USA 3,360 2:31.7
1365 Luc Lammens 53 BEL 3,357 2:31.9
1365 Jenn P 45 USA 3,357 2:31.9
1367 Eike Rosenow 70 GER 3,356 2:31.9
1368 Trisha Smith 52 USA 3,353 2:32.1
1369 Joonseok Kim 46 KOR 3,352 2:32.1
1370 N DKhan 43 GBR 3,350 2:32.2
1371 Oliver Wharton 51 USA 3,349 2:32.2
1371 Franck BALLET 48 FRA 3,349 2:32.2
1371 Guillaume Savoie 43 CAN 3,349 2:32.2
1374 Franco Guerra 45 HON 3,347 2:32.3
1375 Ivan Myall 78 GBR 3,346 2:32.4
1375 admin admin 45 USA 3,346 2:32.4
1377 Niña Wilson 51 USA 3,344 2:32.5
1378 Roger Passau 57 NED 3,343 2:32.5
1378 Amy Dennison 45 USA 3,343 2:32.5
1380 Kaile Ferguson 35 USA 3,342 2:32.6
1381 Renee Greer 61 USA 3,338 2:32.7
1382 John D Woods 64 IRL 3,337 2:32.8
1382 Greta Dittmann 27 GER 3,337 2:32.8
1384 Sebastian Schmiedecke 45 GER 3,336 2:32.8
1384 Rebecca Inglis 62 USA 3,336 2:32.8
1386 Irina Mylnikova 42 CYP 3,335 2:32.9
1387 Abbey Thigpen 36 USA 3,328 2:33.2
1387 John Oden 75 USA 3,328 2:33.2
1387 JP MacFadyen 60 USA 3,328 2:33.2
1390 Vivian WU 38 CHN 3,324 2:33.4
1390 성규 박 47 KOR 3,324 2:33.4
1392 stefan merrit 54 AUT 3,323 2:33.4
1392 Danica Romero 42 USA 3,323 2:33.4
1394 Pearse McLaughlin 50 GBR 3,321 2:33.5
1394 Kyle Rafferty 51 USA 3,321 2:33.5
1396 Laurel McLean 51 USA 3,320 2:33.6
1397 Robert Jenkins 64 CAN 3,318 2:33.7
1397 Mitri Ryce 37 USA 3,318 2:33.7
1399 Fredrik Alne 33 NOR 3,317 2:33.7
1400 Alexander Weigel 36 GER 3,315 2:33.8